Prebiotics are dietary fiber and natural sugar, which is beneficial to the growth of bacteria in the intestine. Many prebiotic foods are suitable for vegetarians and people with other diets, including almonds, chicory, garlic and chickpeas. Welcome everyone to click the+button on the right to pay attention to our prebiotics and help beneficial bacteria grow in the intestine. Probiotics are healthy bacteria or yeast, which can improve health. Up to now, most research on intestinal health has focused on probiotics, and prebiotics are a relatively new area of concern. More research is needed to reveal all the health benefits of prebiotics. Today, we introduce 19 the best food, including vegetables, beans, fruits, nuts and seeds. 1. Vegetables with high prebiotic content are: 1. Chicory chicory root is rich in inulin, a prebiotic fiber, which is a rich source of prebiotics. Chicory root also helps digestion, has antioxidant properties and can relieve constipation. 2. Artichokes Artichokes can be used as prebiotic food for vegetarians and are the source of fiber and prebiotics. Artichoke has high fiber content and low carbohydrate content. Their glycemic index (GI) is low, which helps to keep the blood sugar level stable. Artichoke contains about 100 g of dietary fiber. Eating this fiber vegetable can increase the number of beneficial bacteria in the intestine. 3. Garlic Garlic is another source of prebiotics, which can promote the growth of beneficial bacteria in the intestine and prevent the reproduction of harmful bacteria. Garlic is a nutritious food, which is included in the diet. In 100g garlic, there are: 1.235mg (mg) vitamin B-6 2. 1g fiber 4. Onions, shallots, onions and shallots all belong to the same vegetable. In addition to being a good source of prebiotics, these foods can also help digestion, promote beneficial bacteria in the intestine, and have antioxidant properties. 5. Leek Leek is another member of the onion family, which can help people increase the intake of prebiotics. They contain100g of fiber. 6. Cabbage Cabbage contains vitamins B and C, which is an excellent source of natural prebiotics and beneficial to the intestines. Raw Brussels sprouts contain 3. 1 00g of fiber. 2. Leguminosae is the fruit or seed of a specific family of plants. Beans with high prebiotic content include: 7. Chickpeas Chickpeas are a good food choice for people who want to increase their intake of prebiotics. They contain 100 g of fiber. Chickpeas are also rich in protein, iron and B vitamins. 8. Lentils Pink or red lentils are full, easy to digest and very healthy. They are rich in fiber sources, and each 100g contains fiber 10.8g, which is beneficial to bacteria and helps digestion. 9. Red kidney beans and soybean red kidney beans are easily included in various diets. Beans are another food that can promote beneficial bacteria in the intestine. Beans are rich in protein, which is an excellent source of potassium. The nutritional components of beans make them a staple food that is often eaten. These beans are also rich in fiber. For example, red kidney beans contain fiber100g15.2g.. 3. Fruits with high prebiotic content are: 10. Bananas are beneficial to the intestines and contain natural fiber, which helps to increase beneficial bacteria and reduce bloating. They provide 2.6 grams of fiber per 100 grams. 1 1. Litchi Litchi has antioxidant properties, which makes it beneficial to the health of the heart and brain and may help lower cholesterol. Their prebiotic properties come from their naturally occurring fibers, which can provide food for beneficial bacteria in the human intestine and help fight against harmful bacteria. 12. Watermelon Watermelon is another kind of fruit containing prebiotics, which can feed beneficial bacteria in human stomach. Watermelon has a high water content, so this kind of fruit is also good for hydrating. 13. Grapefruit Grapefruit is another ideal choice for vegetarians looking for prebiotic food. The high fiber content of grapefruit makes it beneficial to intestinal health, and the contents of vitamins A and C are also high. 4. The prebiotic content of several cereals is also very high, including: 14. Bran bran contains fiber, which can feed intestinal beneficial bacteria. Bran can also promote defecation and lower cholesterol. 15. Barley Barley is an antioxidant to enhance immunity and an excellent source of prebiotic fiber. Raw barley contains fiber100g15.6g.. 16. Oats Oats are a good choice for vegetarians because they have antioxidant and anti-inflammatory properties and can provide a series of health benefits. Raw oats contain fiber100g15.4g.. 5. Nuts and seeds with high prebiotic content are: 17. Almonds and almonds are a healthy snack food. Almonds are rich in dietary fiber and are a good source of prebiotics. Every100g contains12.5g of fiber. Almonds can add flavor and taste to a series of hot and cold dishes. Besides fiber content, almonds are also a good source of calcium for vegetarians. 18. Pistachio nuts contain high content of plant protein, fiber, vitamins and minerals. They are an excellent source of prebiotics for vegetarians and can help intestinal bacteria. 19. Flaxseed is a versatile seed that people can add to many dishes. They contain a lot of fiber, which helps to maintain intestinal health and keep the digestive system running smoothly. Summary: People who want to increase the intake of prebiotics can do it in the following ways: 1, eat high-fiber breakfast cereal with nuts and seeds, eat whole wheat bread, eat fruits, nuts and seeds, add beans to soup and salad, read food labels and choose products with high fiber content. Many prebiotic foods are suitable for vegans and people with other diets, so that they can eat a variety of healthy diets and promote good intestinal health. Welcome everyone to click the+button on the right to follow us @ Headline Health @ Headline Health @ Headline Health Alliance @ Xiangyichao @ Pharmacist @ Professor Protecting Spleen and Nourishing Stomach Lin # The truth is coming # # Dayi # @ Southern Health # Qingfeng Plan # Disclaimer: The above content originated from the Internet and the copyright belongs to the original author. If there is any infringement of your original copyright, please let us know and we will delete the relevant content as soon as possible.