Give you a reference;

Jokes about "Thirteen Styles of Taiji"

As we all know, the "Thirteen Styles of Taiji" are flowing, hitting, squeezing, pressing, picking, slapping, elbowing, leaning (eight hands), glancing left and right (two eyes), advancing and retreating (two legs) and centering (one method of driving dry). It can also be called "Thirteen Style Tai Chi". Although it is thirteen, it is all-encompassing. Correct, ingenious, timely and appropriate conversion and application can transform endless moves according to the opponent's momentum.

All the movements of Hong Tai Ji Chuan are three-dimensional spiral arc movements, and the thirteen types are changed at any time in use. Thirteen types of arc motion cannot define the proportion between them.

Take the stroke changing method as an example, it only improves the forehand and increases the rotation angle, so there is no clear boundary for the change in action. Neither of these methods can define which section in the same arc is a stroke and which section is a stroke. In some cases, some movements seem to be uneven.

Tai Ji Chuan's basic skills, positive and negative two one-handed turns, include the eight methods on the hand. Master Hong often teaches: "Boxing has no definite formula, so you need to practice. As the enemy changes, it is necessary to add and subtract flexibly. " For example, the forehand loop recovery action: the opponent's hand presses the shed above my forearm, and the other hand presses the lower part of my forearm, that is, paddling or swinging. If you keep walking, it will become tilted. There are at least four ways to do a half forehand lap. Of course, there is no doubt about the shed method and shed force. Tai Ji Chuan's efforts, the so-called internal forces, spread all over his body and are the soul of Tai Ji Chuan. Hands can only be used to "fold, row, squeeze, press, pick, pull and elbow", and "lean" is called the eight methods of hands, which need careful investigation.

Can your eyes look left and right, and your legs move back and forth? There are eight usages: kicking, kicking, jumping, fanning, sweeping, stamping, covering and lining.

Brother Li gave me an example when explaining the formula of "centering": "Runners lean forward at high speed, that is to say, they should be inclined in the middle" and stand up straight to demonstrate: "Can you run fast like this?" It makes me understand that the middle position is the middle position under the condition of maintaining body balance, which is a dynamic balance, not a rigid middle position.

In the "Teaching Boxing" section of the San Zi Jing, the teacher taught "explain clearly, avoid being idealistic, demonstrate carefully and keep silent", and mentioned in the note: "We should explain the basic laws of Tai Ji Chuan's thirteen styles to students in detail and change them, and do more scientific experiments while demonstrating actions so that scholars can understand them."

Tai Ji Chuan is a profound art discipline, and its role in Wushu, fitness and sports mechanics is immeasurable. The thirteen formula is only a programmatic basic law, and its connotation is coarse and fine, which can be changed indefinitely. We should not simply think that there are only thirteen formulas.

With the progress of science and technology, mankind has entered the information age, and Hong Taijichuan has gone abroad. Mr. Hong's martial arts ideology is also presented to the world in a scientific way and has been recognized by the world. Wushu is the quintessence of our Chinese nation, and Hong's works have left a brilliant legacy in it. As a later study, we have the responsibility to carry it forward and spread it to all mankind.