It's a good time to go out for a walk in bloom in spring. In fact, you can add some small moves when you walk, and adopt the form of "pattern walking" to make walking interesting. Inadvertently, you can also achieve the purpose of fitness.

Abdominal breathing is accompanied by walking When walking, consciously carry out abdominal breathing, that is, the stomach bulges when inhaling and sinks when exhaling, and the cardiopulmonary function is enhanced in the process of inhaling, exhaling, inhaling again and exhaling again.

The "toe step" and "heel step" are interspersed. After a long walk, you can lift your heels and try to walk only on your toes. This will use more energy than the usual gait, and it can also move the joints on the toes that are rarely active. Or try to stand on tiptoe, walk with heels, and swing your arms back and forth rhythmically to adjust your balance. This can not only improve the blood circulation of the feet, but also promote the blood circulation of the whole body.

Fast and slow combination, cross. Studies have shown that moderate or rapid walking is helpful for the treatment of hypertension, diabetes and hyperlipidemia. In the case that physical strength can support it, you can step up and walk in big strides, so that your legs and hips can exert more force and burn more calories.

Walk slowly in the "inner eight characters" step. After walking for a while, you will definitely feel tired. If you take a walk in your inner character, you can eliminate fatigue to a certain extent.

In addition, if possible, you can also take a pedometer when you walk. If not, you can use a watch or other means to record the time, so that you can roughly estimate how many miles you have walked and know what you are doing.