Chinese wolfberry
The amount of hair is related to the kidney, and the color of hair is related to the blood. They are interactive, so tonifying the kidney can also change the color of hair. Lycium barbarum is sweet and flat, and has the effect of nourishing yin and enriching blood. It is a good kidney-tonifying food. Lycium barbarum can cook porridge or soak in wine and water, but it should be eaten in moderation every day.
carrot
Carrots are rich in sugar, fat, volatile oil, carotene, vitamin A, vitamin B 1, vitamin B2, anthocyanin, calcium, iron and other nutrients. Eating more carrots can make the body get sufficient nutrition and help metabolism, so that the melanin nutrition of hair will keep up. Carrots can supplement rich nutrition, carotene and have the effect of blackening hair.
Walnut sesame red rice porridge
The color of hair is related to the kidney, so tonifying the kidney has become the first choice. Walnuts are sweet and warm, and enter the kidney, lungs and intestines. It has the effects of tonifying kidney, strengthening waist, warming lung and relieving asthma, and relaxing bowels, so eating walnuts can blacken hair. Walnuts can be eaten raw or cooked in porridge. Ingredients: Redmi, Walnut, Sesame, Jujube, Lycium barbarum and Rock Sugar. Usage: To cook red rice porridge, first add red dates, medlar and other materials, and finally add walnuts and sesame powder to taste. Such a diet can soothe the nerves, nourish the liver and kidney, improve immunity, promote metabolism, and relax the bowels.
Everyone knows some dietotherapy methods for the elderly with black hair. Eating this kind of food regularly can not only supplement rich nutrition, but also make your appetite open, supplement vitamins, have balanced nutrition and more calcium, improve immunity, and have the effects of nourishing liver and kidney and blackening hair. You can try such a health diet.