Adjust the "food clock" in winter-when it is cold in winter, people's appetite increases, but this does not mean that the human body needs more calories in winter. Modern scientific research has proved that the energy required by the human body in winter is not much different from that in other seasons, because in the cold climate, the operation of the "hormone clock" of the human body has changed.
What can you eat in winter to keep out the cold-eat more hot and less cold.
Pepper, wine, etc. , suitable for cold limbs, chills, rheumatic joint pain, etc., all belong to warm food.
Hot food:
Beef, mutton, chicken, milk, quail, hairtail, crucian carp, eel, leek, onion, garlic, red dates, black dates and chestnuts.
Warm fruit:
Hawthorn; Cherry; Pomegranate; Litchi; Green fruit; Papaya; Ginkgo Rambutan Durian, Kumquat Peach Plum Mango Mandarin, Red Orange, Nanfengmi, Orange and Betel nut.
Neutral fruit:
Grape; Apple; Apricot; Pineapple; Longan; Sugarcane; Passion flower, lemon, guava, orange
Neutral food:
Fish include rice, soybean, black sesame, peanut, potato, Chinese cabbage, cabbage, carrot, onion, black fungus, lemon pork, theme, egg, carp, crucian carp, loach, yellow croaker and pomfret. In addition, the milk we drink in our daily life is also a flat food.
Cool fruit:
Watermelon; Melon; Pear; Citrus; Orange; Bananas; Mulberry; Persimmon, pitaya, carambola, mangosteen, strawberry, loquat, cherry tomato, kiwi, kiwi, melon, grapefruit.
Cold food: soft-shelled turtle, tortoise, duck, frog, jellyfish, snail, crab, snail, mung bean, bitter gourd, tremella, kelp, lettuce, radish, wax gourd, lily, buckwheat, corn, white radish, wax gourd, mushroom, celery, lettuce, rape, orange, apple, etc.
Cold food:
Millet, mung bean, kelp, mung bean sprout, bitter gourd, tomato, cucumber, banana, watermelon, wax gourd, etc.
Recommended recipes for keeping healthy and keeping out the cold in winter
Fried mutton slices with onion
Raw materials:
Seasoning suitable for lean mutton and onion
Exercise:
1. Mix salt, monosodium glutamate, sugar, soy sauce, pepper noodles, sesame oil and wet starch to make a sauce.
2. Put the oil in the hot pot. When it is 50% hot, put the mutton slices into the oil and pour them into the sieve to control the oil removal. Then saute onion slices, add mutton slices, boil wine, thicken with sauce, and stir well with oil. Serve.
Production skills:
Because of the lubrication process, about 500 grams of peanut oil should be prepared.
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It's getting colder and colder. Seeing the snow outside the window, you can already see the white "breath" when you go out to talk. With the change of the weather, many minor problems have followed, such as cold hands and feet, backache and frequent colds. What can I eat at this time to keep myself away from these minor problems?
Cold essentials: the basic principle of health preservation in winter should be "hiding" because the metabolism of the human body is relatively slow after the yang is closed, and it depends on the "kidney" as the driving force of life. Therefore, keeping in good health in winter is very important.
Eat more cold food in the first round.
Key points: waist and knees ache.
Countermeasures: Most people with weak waist and knees and deficiency of both qi and blood are afraid of cold. Proper selection of food with cold-proof effect for warming and conditioning can improve this situation. Eating more cold-proof food can warm the whole body tissue, enhance physical fitness, promote metabolism and improve the cold-proof ability of human body. [Recommended reading: tomatoes+yogurt can replenish blood]
Don't pass on the secret recipe: mutton porridge
Take fresh mutton 100g, japonica rice 100g, salt, onion and ginger. Wash and slice mutton, and cut onion and ginger into pieces for later use. Wash the japonica rice, put it into the pot with mutton and seasoning, add some water, boil it with strong fire first, and then cook it into porridge with slow fire. The porridge has the functions of invigorating qi and blood, warming spleen and stomach, and nourishing essence, and is suitable for people with yang deficiency, deficiency of qi and blood, and soreness of waist and knees.
The second round of increasing thermogenic nutrients
Key point: thin and afraid of cold
Countermeasures: Due to the cold weather in winter, the human body consumes more energy every day to adapt to the cold environment, so it is necessary to increase the intake of thermogenic nutrients (protein, fat, carbohydrates), especially to increase the intake of some fat, such as putting a little fat when eating meat dishes.
Secret recipe: stewed lean meat with olive and Sydney
Olive 15g, Sydney 50g, lean meat 100g, candied dates 1. Wash lean meat, blanch with boiling water and cut into pieces. Wash and slice Sydney, then put it in a saucepan with washed olives and candied dates, add 250 ml of water and stew for two hours. This dish is good for relieving sore throat and promoting fluid production, nourishing yin and moistening dryness.
The third round of methionine supplementation
Key point: cold hands and feet
Countermeasures: The cold climate increases the excretion of creatine in human urine and accelerates fat metabolism, while the heat released by creatine and fatty acid synthesis and oxidation in human body needs methyl. So eat more food containing methionine in winter.
Don't pass on the secret recipe: sweet milk with ginger juice.
Take 150-200ml fresh milk, add a spoonful of ginger juice and a little sugar, and steam in a container for15min. This drink has the effect of dispelling cold and regulating stomach. If you drink a cup every day, your hands and feet will gradually lose their cold.
The fourth round of vitamins can't be less.
Focus: chills and abdominal pain
Countermeasures: The cold climate has strengthened the oxidation and heat production of human body, and the vitamin metabolism of human body has also changed obviously. Increase vitamin A, and enhance the cold tolerance of human body. Increasing the intake of vitamin C can improve the adaptability of human body to severe cold, which has a good protective effect on blood vessels. Vitamin A mainly comes from animal liver, carrots, dark green vegetables and other foods, and vitamin C mainly comes from fresh fruits and vegetables and other foods.
There is no secret recipe: fried pork liver
A catty of fresh pork liver, washed and cut into slightly larger pieces with an oblique knife; Marinate pork liver with salt, cooking wine, shredded ginger, pepper, soy sauce, monosodium glutamate and a little raw powder (you can put some spiced powder if you like five flavors); Heat the wok, put a little oil, spread the pork liver in the wok, fry one side and turn the other side; When both sides turn brown, add some garlic, shredded onion and a little soy sauce and mix well. Serve. This dish is rich in vitamin A, which can relieve abdominal pain caused by chills.
The fifth round of proper intake of minerals
Key points: weak constitution and frequent colds.
Countermeasures: People's fear of cold is also related to the quality of minerals ingested by the body. For example, the content of calcium in the human body can directly affect the flexibility and excitability of the heart, blood vessels and muscles, and calcium supplementation can improve the cold resistance of the human body. Foods rich in calcium include milk, bean products and kelp. Salt is also very important for human body to keep out the cold, which can enhance the heat-producing function of human body. Therefore, the seasoning in winter is mainly heavy and spicy, but not too salty.
Don't pass on the secret recipe: kelp tofu
Half a catty of kelp knots, a box of tofu, ginger slices, shredded onion, salt and chicken essence. Wash the kelp knots for later use, and cut the tofu into 3 cm square pieces; Add an appropriate amount of oil, when the oil temperature is 50%, add ginger slices and shredded onion and stir-fry until fragrant; Add tofu and salt; Fry for about 1 min until slightly yellow, and stir fry; Stir fry in the sea for about one minute; Add water until the main ingredient 1 cm overflows, and add chicken essence; Continue to simmer for about 8 minutes, leaving a little soup, and you can go out. This dish is rich in calcium, which is good for heart muscle.
Snowflakes outside the window, a rich and nutritious dinner in the house, you and him in the soft light. How beautiful and warm this night is!