Have you ever eaten mango? It is a health food, and autumn is the best season to eat mangoes. Eating mango regularly can nourish body fluid and quench thirst, and also moisten the lungs. Let's take a look at the method of mango and melon juice first, which can clear away heat and detoxify.

Mango and melon juice

Efficacy: promoting fluid production to quench thirst, moistening lung and relieving summer heat.

Nutritional value: fructose, sucrose, protein, citric acid, malic acid, calcium, phosphorus, iron, potassium and zinc.

Suitable crowd: suitable for patients with cardiovascular diseases, liver diseases, arteriosclerosis, hypertension, hyperlipidemia, anorexia, dysuria, etc.

Taboo crowd: patients with skin diseases or tumors, those with spleen and stomach deficiency and abdominal distension and loose stool do not eat.

Materials needed for strawberry mango melon juice

The main ingredients are strawberries, mangoes, cantaloupes and lemons.

Method for making mango and melon juice

1. Wash strawberries and remove their pedicels; Wash and slice the lemon for later use.

2. Wash mango and cantaloupe, peel, remove seeds and cut into pieces.

3. Put all the materials into the juicer for juicing.

Efficacy and function

Strawberry has a certain therapeutic effect on cough due to lung heat, loss of appetite, short and red urine and polydipsia due to summer heat. Mango has antibacterial, anti-inflammatory, anticancer, expectorant, antitussive, cholesterol and triglyceride reducing effects. Wax gourd has the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis, and has a good effect on infectious high fever and thirst. Mango and melon juice has the effects of promoting fluid production to quench thirst, eliminating phlegm and relieving cough, resisting bacteria and diminishing inflammation, moistening lung and relieving summer heat. Mango and cantaloupe with juice can moisten the lungs and relieve cough, which is beneficial to promoting appetite and has the effect of resolving phlegm and relieving cough. It is a good choice for lowering cholesterol, nourishing yin and moistening dryness, and can also play an anti-infection role. You can eat it often.

The method of making mango and melon juice is very simple. Drinking this drink regularly can supplement vitamins and minerals, stimulate appetite and lower cholesterol. At the same time, it can also play a diuretic role. Very suitable for drinking in summer and autumn, it can moisten dryness and nourish yin, and it can also produce fluid to quench thirst.