1 Prevention: Prevention of residual cold.
At the turn of spring and summer, the temperature difference between morning and evening is large. Director Lin suggested that those who leave early and return late should pay attention to increasing or decreasing their clothes in time to avoid catching a cold.
At this time, the humidity is high, and rheumatism is easy to recur. So don't live in a damp place for a long time, pay attention to the warmth of joints and protect them when dressing. You can wear cropped sleeves or cropped pants.
The second prevention: anti-allergy.
Spring is warm in bloom, peaches and apricots are blooming, willows are falling, and people's outdoor activities are increasing. Allergic pollinosis is most likely to be induced at this time. Director Lin pointed out that the fundamental thing to prevent allergies is good health, and it is recommended to bask in the back. Because there are all kinds of important Shu points on the back, it is best to bask in the sun on the back of the neck, which can strengthen yang and warm the meridians.
The third prevention: epidemic prevention.
In late spring and early summer, the climate is warm and humid, and mosquitoes, flies and bacteria multiply and grow rapidly, which is easy to spread. To prevent mosquitoes at home, it is necessary to comprehensively clean up sanitary dead corners and sundries, and use mosquito-repellent incense, drugs, light sources, etc. when necessary. In order to repel mosquitoes. Keep indoor ventilation every day, dry clothes as much as possible, and clean daily necessities and toys regularly.
For epidemic prevention, mugwort leaves can be smoked indoors frequently, or homemade sachets such as Rhizoma Atractylodis, Folium Artemisiae Argyi, Rhizoma Kaempferiae, Radix Angelicae Dahuricae, Rhizoma Acori Graminei, Rhizoma Chuanxiong, Rhizoma Cyperi, Semen Myristicae, and Herba Agastaches can be hung on the bedside or worn with you, so as to play the roles of aromatic dampness removal, wind expelling and epidemic elimination.
Fourth prevention: prevent spleen injury.
At present, the air humidity is relatively high, and the spleen has wet soil. Damp pathogen is the most likely to invade the spleen, which may lead to spleen dysfunction, spleen-stomach disharmony, loss of appetite, vomiting, deformed or sticky stool and other symptoms.
While following the principle of "less sour and more sweet", we should eat more products, such as yam, adzuki bean, coix seed and lentils. Don't drink cold drinks in a hurry, so as not to damage the spleen and stomach. Recommended Jianpi tea: stir-fried barley and barley tea can be brewed with boiling water until light.
Fifth prevention: anti-hepatomegaly
The sudden rise of yang in nature will easily lead to hyperactivity of liver yang, which will lead to common late spring diseases such as nasal cavity, gums, respiratory tract and skin bleeding, toothache, headache, dizziness and red eyes. This is the so-called "spring fire", which is commonly known as "getting angry".
To prevent "spring fire", in addition to avoiding staying up late, we should also pay attention to adjusting our emotions and eating regularly and quantitatively. Recommend a kind of mulberry tea as tea: fresh mulberry fruit 30g, put in casserole, add water to decoct soup, remove dregs and take juice instead of tea, which can nourish yin, promote fluid production, nourish blood and soften liver.
In addition, pressing Taichong point (dorsum of foot, depression of the first metatarsal space) 1~3 minutes every day and kneading 100~ can also help to prevent liver hyperactivity.
Sixth prevention: prevent sweating.
Excessive sweating in summer will affect the health of qi and blood. So keep in mind that "you are lazy, don't sweat, so as to nourish the dirty air", and you can choose jogging, flying kites and Baduanjin. Sweat is transformed by body fluids. Only by paying attention to the orderly rise of yang and the protection of body fluids can we maintain the fullness of qi and blood in summer.
In order to maintain yang rising and protect body fluid, acupoint moxibustion can be used (the lateral knee is measured with 4 fingers down and the tibia is opened 1 finger), and each acupoint lasts 15 minutes.
The key to health preservation in spring and summer is "prevention first", so as to be healthy.