[Ingredients] Native chicken, Agrocybe aegerita, white ginseng, red dates, medlar and lotus seeds.

Exercise:

* * Preparation: Wash Agrocybe aegerita, Fructus Lycii and Fructus Jujubae respectively and soak them for later use.

1) Drowning. This step is a necessary process for making broth. Boil the water, pour the chicken into the pot and scoop it up. After removing blood, the soup can be more refreshing and not turbid.

2) simmer. Fill the pot with cold water at one time (water is not allowed to be added during the pot-taking), add blanched chicken, ginger slices, lotus seeds and Guangdong rice wine (appropriate amount), bring to a boil with high fire, and reduce the heat to 1 hour.

3) Add Agrocybe aegerita, Fructus Lycii and Fructus Jujubae, and continue to cook for about 40 minutes. Add salt, chicken essence and pepper to make delicious chicken soup.

Danggui Golden Leg Chicken Bao

Composition:

Chicken 1, Jinhua ham 200g, ginger 1, onion 1.

Appropriate amount of salt, 30mL of yellow wine.

Spot color: whether you are in good health or not, you should drink more soup to make up for it. Now, as long as you have time and mood, you can make soup at home on New Year's Day. Angelica sinensis can replenish blood and promote blood circulation, improve heart function, and also has sedative, analgesic and anti-inflammatory effects. In addition, Angelica sinensis is an excellent anti-aging beauty agent, which can provide nutrition for human skin and hair, delay the appearance of skin wrinkles without aging, and make skin rosy, smooth and elastic, especially suitable for white-collar workers. Native chicken has the advantages of rich fragrance, tender meat and rich nutrition. And it does not contain hormones, which not only makes the soup mellow and delicious, but also makes it easier to absorb and digest. After drinking, it will have a pleasant taste, which is very beneficial to relieve the pressure for one year and nourish the body. And drink a bowl of nutritious and low-calorie soup before meals, so that you won't eat too much.

Exercise:

1, slice ham, wash local chicken and cut into pieces. Blanch the washed chicken in a boiling water pot. When cooking chicken, duck, ribs and other meat, first soak the meat in boiling water. This process is called "water coming out" or "flying water", which can not only remove blood, but also remove some fat to avoid being too fat.

2. It is appropriate to choose a casserole with delicate texture for soup. After the chicken flies into the water, put it in a casserole, add water, yellow wine, ginger, onion and Jinhua ham slices, boil it over high fire, and stew it over low fire for 2 hours. Is it better to cook soup as long as possible? Not exactly. The nutrients in the soup are mainly amino acids. Heating for too long will produce new substances, but the nutrition will be destroyed. General fish soup 1 hour or so, chicken soup and meat and bone soup can be cooked for about 2~3 hours.

Turn off the fire after the soup is boiled, put it in the refrigerator after cooling, solidify the oil in the noodle soup, remove it with a spoon, and then boil the soup, so you can drink it with confidence. Because although the chicken contains less fat, there will still be oil floating on the surface of the soup, which is a good way to remove the soup oil.

4. After the soup is made, add salt at last, because salt can solidify protein and prevent the umami ingredients from spreading in the process of making soup.

Tip: Ordinary people drink some soup before meals, which can promote the secretion of gastric juice and help digestion and absorption, but patients with superficial gastritis should drink it after meals to avoid aggravating symptoms.