Girls who stay up late and get angry can choose traditional Chinese medicine tea with the functions of reducing fire, eliminating dampness, nourishing heart and calming nerves as tea substitute, and can choose lotus leaf, hawthorn, dried tangerine peel, agastaches and angelica. If your eyes are dry, you can add chrysanthemum or Ophiopogon japonicus. If the head is dizzy and heavy, mint can be added to it. If you usually feel backache and memory loss, you can add Dendrobium and Lycium barbarum. If you are usually tired and weak, you can add Radix Codonopsis or Radix Pseudostellariae. If you are usually afraid of cold, you can add astragalus.

Only a little of each medicinal tea needs to be put together and boiled in a health pot, which can be used for one day at a time, with reference to about 2000-2500mL of tea per day. If you need to sit up late for a long time, besides drinking herbal tea, it is also recommended to get up and exercise for about 5- 10 minutes every hour.