Especially after the age of 30, with the continuous decline of human body, the speed of cell aging is getting faster and faster, and the speed of aging is becoming more and more obvious. Bad habits may even accelerate aging. Of course, some people look younger than their peers, so what should we pay attention to in our daily life?

0 1

First of all, let's look at the four major causes of our skin aging.

ultraviolet irradiation

The outer skin line is a very important factor leading to skin aging. If our skin is exposed to ultraviolet rays for a long time, there will be the loss of DNA and collagen.

Therefore, it will increase the free radicals in the skin and make our skin look dark yellow and relaxed.

(2) Always stay up late

If you often stay up late, it will also lead to skin aging. For the human body, adequate rest time helps to maintain endocrine stability, enhance resistance and fight aging.

If you continue to stay up late, it will drag on your body, and you will not get a reasonable rest in a tired state, which will also accelerate the emergence of health problems after skin aging. Some people wake up with obvious dark circles and more and more spots and wrinkles, all because they often stay up late.

Therefore, in the process of anti-aging, we should adhere to good work and rest habits and try to go to bed early and get up early.

(3) Smoking and drinking

Skin aging is also related to smoking and drinking. For people who have bad living habits such as smoking and drinking, their skin is also prone to aging.

The reason is that smoking smoke contains a lot of harmful substances such as nicotine, which will cause bad irritation to your skin in the long run.

There is also drinking. If the intake of harmful ingredients such as alcohol will also affect the health of the skin, then wrinkles may grow.

(4) natural aging

With the increase of age, it may cause skin relaxation or skin aging. However, this is a universal natural law, so don't worry too much. Usually pay attention to skin care, you can choose local massage or diet conditioning to slow down aging.

Skin aging is a common phenomenon, but if you don't pay attention to skin care at ordinary times, the aging speed may be obviously accelerated, which will not only affect your personal image, but also lead to the decline of patients' physical immunity.

Therefore, we should pay attention to physical care, often eat foods containing collagen, or nourish the skin to show youthful vitality.

02

Seven kinds of food "bring their own" collagen, which women who love beauty can eat often, and can also nourish the skin and make it look young.

Chinese honey locust

Gleditsia japonica rice, commonly known as snow lotus seed, Gleditsia sinensis seed and Gleditsia sinensis essence, is the fruit of Gleditsia sinensis. Rich in nutrients and plant collagen, it can supplement natural estrogen and promote ovarian detoxification. Women often eat nutritious skin to make it smooth, smooth and elastic.

Gleditsia sinensis is a precious tonic, which can yin beauty and delay aging. Women with low estrogen content in the body can stick to it and supplement estrogen.

pigskin

Pig skin is a kind of animal pig skin with good toughness, good color, fragrance and taste. It is a high-quality meat product in protein, which has the functions of nourishing yin, moistening lung, whitening and moistening skin.

Eating pigskin for women can improve dry skin, sallow complexion, facial wrinkles, acne and eczema. Eating pigskin during menstruation can also improve symptoms such as poor blood flow, less menstrual flow, irritability and irritability.

Collagen is the main component of pigskin, which can whiten skin, resist aging and prevent wrinkles, which is very beneficial to female beauty beauty. Women who eat more pigskin will make their skin plump, elastic and smooth.

fish meat

Fish refers to fish meat, which is low in fat and rich in collagen.

If you eat more fish and drink more fish soup at ordinary times, you will not get fat, but also make people more and more beautiful and delay aging, beauty beauty.

Dried shrimp

Shrimp skin is a very common dried seafood product. For some female friends who love beauty very much, you can also eat more shrimp skin to supplement collagen.

Because it contains very rich nutrients, besides collagen, it also contains a lot of calcium, so many experts suggest that patients with calcium deficiency drink more shrimp skin soup to supplement calcium in their daily lives.

pettitoes

As a beauty product, trotters are rich in collagen. Chinese medicine believes that pig's trotters are flat, sweet and salty, and their nutrition is comparable to bear's paw; Collagen in pig's trotters can also promote the growth of hair and nails, keep skin soft and delicate, and improve systemic microcirculation.

However, the pig's trotters contain a high calorie diet. It is recommended to drain the fat after cooking, and the calories should be lower.

yogurt

Yogurt is a very familiar drink every day. It contains some acidic substances, which can help soften the contact substances of the skin and promote the discharge of skin necrotic cells.

At the same time, it can eliminate wrinkles and has a good effect on supplementing collagen.

edible white fungus

Tremella, also known as tremella, tremella, tremella and so on. Warm in nature and rich in plant collagen, it can strengthen the spleen, stimulate appetite, nourish yin and moisten the lungs, which is very suitable for eating in dry weather.

And eating tremella for a long time can moisturize the skin and have the effect of removing chloasma and freckles on the face. Pay attention to putting less sugar when cooking.

Conclusion: Having said so much, do you understand? I will update some knowledge about health care for you every day! If you think what I said is good, remember to collect it or send it to your friends! Follow me, don't get lost in health!