Dandelion has been a favorite pomegranate and wild vegetable for nearly a thousand years, and its value has been more and more explored and paid more and more attention.
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What are the nutritional values of dandelion?
1, relieve body dampness and cold
From the perspective of traditional Chinese medicine, dandelion can relieve food poisoning, disperse depressed qi, clear away heat and phlegm, eliminate tumors in the body, reduce swelling and disperse nodules, and so on.
Proper drinking of dandelion soaked in water is helpful to improve the body's nausea and vomiting, purging fire and eliminating dampness, yellow and greasy tongue coating caused by damp-heat, and can also play an auxiliary role in treating acne caused by damp-heat.
2, detumescence and diuresis
For those who can't urinate smoothly, drink some dandelion soaked in water, which will help to relieve frequent urination, urgency, incomplete urination, dysuria and other problems, make urination smoother and reduce the burden on the body.
3, increase human resistance and immunity.
For people who are weak, you might as well drink some dandelion soaked in water, which will help promote blood circulation throughout the body, avoid the invasion of viruses and bacteria, resist diseases, improve human immunity and resistance, and enhance physical fitness.
Step 4 clear away heat and toxic materials
Dandelion, as a typical Chinese herbal medicine, is rich in medicinal ingredients, especially in reducing swelling and resolving hard mass and clearing away heat and toxic materials.
Eating some dandelion properly is effective, detoxifying and beautifying, which helps to maintain a healthy state. Dandelion is suitable for all kinds of heat-toxic diseases, clearing away heat and toxic materials, and preventing the liver from getting angry.
Dandelion can be used in daily life to treat itching, redness and pain caused by liver heat, and can also relieve oral ulcer or suppuration after wound infection.
5. Relieve the problem of oral ulcer.
Oral ulcer will recur in the body, and it is a potential intracellular hemolytic streptococcus, which is more likely to cause recurrent oral ulcer if it gets angry. Streptococcus can cause delayed allergic reaction in vivo, which has the same antigen as oral mucosa and can cause repeated attacks through cross-infection reaction.
Proper drinking of dandelion soaked in water can effectively kill hemolytic streptococcus, fundamentally inhibit allergic reactions caused by pathogenic streptococcus and prevent oral ulcers.
6, help beauty.
This is mainly because dandelion is rich in vitamin A, vitamin C, vitamin B2 and vitamin B6. , can give the body enough plant protein, improve the original state of the skin, because of acne and skin inflammation caused by excessive internal heat.
Proper use of dandelion soaked in water can lighten the spots and fine lines on the face, brighten the complexion of facial skin and play the role of beauty beauty.
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Dandelion's "golden partner"? Insist on soaking in water to drink, liver fire turns red and sleep improves.
1, dandelion and jujube
Jujube is called natural vitamin pill, which is rich in high nutritional value. Female friends may wish to eat more jujubes, which can replenish qi and blood.
In addition, dandelion can also bring anti-inflammatory and analgesic effects to the body, so we might as well drink some dandelion tea and put some jujube on it, which will help women to quickly discharge metabolites and toxic waste, strengthen skin elasticity and play the role of beauty beauty.
On the other hand, dandelion can clear liver heat in the body, but jujube can bring liver tonic effect to human body. The combination of the two is helpful to strengthen liver function, improve the vitality and regeneration ability of liver cells and stay away from liver diseases.
2, dandelion and cassia seed
Cassia seed helps to nourish the liver, mix them together to soak in water, supplement rich dietary fiber for the body, have the effect of moistening the intestines and relaxing bowels, and improve constipation.
Moreover, dandelion is rich in dandelion, which brings anti-inflammatory and antibacterial effects to human body. Although the effect is good, it should be noted that the combination of dandelion and dandelion belongs to cold Chinese herbal medicine. For people with cold stomach and weak spleen and stomach, it will increase the physical burden and make the diarrhea problem more serious. Drinking it every day is not recommended.
3. Dandelion and Chrysanthemum
Dandelion and chrysanthemum together have the function of purging fire and clearing heat, especially in hot summer, when the weather is dry, it is easy to get angry, dry mouth, sore throat, bitter mouth and oral ulcer.
Put a few chrysanthemums when drinking dandelion water, which will help the human body clear heat, detoxify and dissipate heat.
4. Dandelion and Rose
Proper use of soaking water can bring diuretic, cold-dispelling, heat-clearing and detoxification effects to human body. However, it should be noted that dandelion is a cold Chinese herbal medicine, while roses are warm, and the two together can just balance the coldness.
Putting the two together in water can bring the effect of clearing away heat and toxic materials to the body, and at the same time, it can prevent the bitter cold from hurting the stomach. In fact, for female friends, if you have irregular menstruation and repeated dysmenorrhea, you may wish to drink more to adapt to the function of ovary and uterus. Roses are good for beauty.
5, dandelion and medlar
As a common health food in daily life, Lycium barbarum can nourish the liver and improve eyesight. Adding a little Lycium barbarum to dandelion water can effectively relieve symptoms such as sore throat, oral ulcer, toothache, frequent urination, urgency and excessive urine caused by yin deficiency and excessive fire.
Secondly, it is helpful to regulate diseases such as lymphadenopathy, lymphadenopathy and thyroid nodules caused by deficiency fire symptoms, and it is helpful to reduce swelling and disperse nodules. Together, the two can not only tonify liver yin, clear away heat and detoxify, but also help maintain liver function for men who drink for a long time.
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Although dandelion has rich medicinal value, not everyone can drink it.
1, a female friend who is menstruating.
Dandelion is a cold food, and female friends are prone to dysmenorrhea during menstruation. Therefore, it is not recommended for female friends who are menstruating to drink dandelion tea, otherwise it will cause blood stasis and menstrual bleeding.
2. People who are allergic to dandelion
However, although it does not contain high nutritional value, it is helpful for Tongli to eat. But everyone's constitution is different, and individual patients may be allergic to dandelion ingredients. Once eaten by mistake, it is easy to cause urticaria, itchy skin, tingling and other problems.
3, pregnant women friends
Dandelion, as a cold traditional Chinese medicine, can only bring heat and detoxification to the body, but also promote health. Pregnant women friends should not take dandelion without authorization during pregnancy, otherwise it will lead to miscarriage and unstable fetal movement, which will have an impact on the health of the fetus and pregnant women.
4. People with yang deficiency constitution
But as a Chinese herbal medicine for colds, clearing away heat and toxic materials is its greatest effect. If you drink too much at one time, it will easily lead to diarrhea. For people with yang deficiency, it is best not to drink dandelion water to avoid other reactions.
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