When people reach middle age, social experience is slowly increasing, and family pressure is also slowly increasing. Children go to school, support their parents, and provide houses and cars. A lot of invisible pressure is on them. However, people in middle age are far less energetic than those in their twenties. At this time, they should pay attention to physical maintenance. As the saying goes, medicine is better than food, and they should pay more attention to their diet. Suggestion: Middle-aged people, these five.

In our traditional diet, there is a saying that black nurtures black. People tend to have white hair in middle age, which is something that many middle-aged people don't like. When their hair turns white, they look much older. I will share this black sesame walnut mulberry powder with you, drink it at ordinary times, regulate our body, and let us keep our black hair better.

This black sesame walnut mulberry powder is mainly made of black sesame, chia seed, black quinoa, walnut, mulberry, black rice, black beans and yam. It tastes very nutritious. Friends who care about health should be familiar with these black ingredients. Many friends should also have the habit of buying these ingredients to cook porridge at home for a long time, like this one.

Whole grains are good ingredients for health, but it is too complicated for us to buy them at home. We can choose this 30-day whole grain porridge, which is very convenient and has been prepared for us. Just take a pack of porridge and wash it directly every day.

30 days is different, and there are different combinations every day. For friends who like health preservation, this is really a very good choice. They don't need to match themselves. Are scientifically and reasonably matched. Just take a packet of boiled food of any flavor you want. This is not only suitable for middle-aged people, but also for the whole family, old and young. Eating more whole grains in daily life is also very helpful to your health.

Speaking of this Carlton rye toast, this bread has a high content of coarse grains. When people's metabolism is not as good as that of young people in middle age, many people begin to gain weight in middle age, but getting fat is also a manifestation of fat accumulation in our body. Too much fat is not good. It is necessary to eat a little coarse grain and low calorie food in our diet. This Carlton rye replacement toast contains rye, whole wheat, oats and black.

Carlton rye whole wheat bread, each box has its own small package. It is very convenient to use it for breakfast in the morning. After eating two pieces of bread, a cup of black sesame, walnut, mulberry powder or milk powder, a packet of daily nuts and a nutritious and convenient breakfast can be done. Only when we are full and balanced, will our bodies be healthier.

Herb-flavored daily nuts are mixed with a variety of nuts, so we don't need to buy all kinds of nuts, they are all packaged in small packages. Just open one pack every day when you want to eat, so that the nutrition is balanced and you can control not to eat too much at a time. Although nuts are rich in nutrition and can help us supplement nutrition, and are known as "longevity fruit", we should not overeat, just like this small package.

This kind of daily nut is not only suitable for middle-aged people, but also suitable for all ages, one person and one pack. When you have breakfast in the morning, or when you are hungry in the afternoon, you can eat a small bag, which can supplement nutrition and satisfy hunger. For example, it is also important to give children the right amount of nuts to supplement nutrition every day when they are growing up.

Speaking of milk powder, everyone is familiar with it, but I recommend that middle-aged people can choose Yili milk powder for middle-aged and elderly people, because this milk powder has high calcium content and added active probiotics, which is very beneficial to our intestines. Wash a glass of milk every morning and evening to help the body supplement nutrition better.

This Yili middle-aged and old-aged milk powder also adds a variety of vitamins, which makes the nutrition more balanced, especially if you drink a cup of milk powder at night. Warm milk is also very helpful for our sleep.

Only by eating and drinking well every day can we be healthier. Only in middle age can we have a healthy body and take better care of the elderly and children at home. Qiu Qiu also wishes all his friends good health and vitality.