1. Eat grapes without spitting their skins.
Everyone knows that grape is a kind of nutritious fruit, rich in vitamins, minerals, anti-cancer trace elements and so on. However, everyone doesn't know that most of the nutrition of grapes comes from grape skins, so try not to spit grape skins when eating grapes next time. Grape skins can not only prevent aging, but also prevent cell canceration, which is a rare beauty food.
Eating more tomatoes is delicious and healthy.
Tomatoes are rich in vitamins, and regular consumption can ensure the human body's demand for several vitamins and minerals. Not only that, eating tomatoes raw can effectively supplement vitamins, and eating them after cooking can reduce heart disease and resist aging. This is the food that Amy can't miss.
Drinking tea to prevent cancer
Tea culture in China has a long history. Drinking a cup of green tea in leisure time can not only cultivate sentiment in the fragrant tea fragrance, but also remove the garbage in the body with tea polyphenols, thus playing the role of detoxification and beauty. Wash your face often with tea, which can remove greasy on your face, astringe pores and slow down skin aging.
Drinking vinegar is good for digestion and beauty.
Vinegar is a very good condiment, and it also has a remarkable cosmetic effect. The PH value of vinegar is 1.5-2.0, which is very close to the PH value of human gastric acid. It has the functions of regulating the stomach and accelerating digestion. Wash your face with vinegar often, which can relax your skin and enhance your skin activity.