In fact, these proverbs are all explaining one thing: the health of men and women has its own emphasis.
Today, I will provide you with the most comprehensive key manual for men and women's health. Can help you choose a more suitable way to make yourself healthy, healthy and healthy to 100 years old!
Men eat and women sleep.
0 1.
Male is yang, female is yin, active and quiet. Therefore, men must rely on energy to keep moving energy in order to hit Yang. Women will sleep and stay still to improve yin.
However, men rely on women's side, which is a side focus. In fact, men and women should pay for food and sleep.
male
For men, it is mainly used in the kidney, because the kidney is the main gathering place of yang, and the yang of the human body comes from the kidney, which is the primitive movement of life activities.
Men can eat more kidney-tonifying foods, such as Lycium barbarum, Sophora japonica sauce, chestnuts, black sesame seeds and lotus seeds.
For women, they must also eat. Women need to improve liver blood, so eat more food to nourish yin, such as osmanthus fragrans, red dates, donkey-hide gelatin and mutton soup.
sleep
In terms of sleep, it is best for men and women to sleep about 8 hours a day.
Sleep is very important for both men and women, but women are relatively poor in personality and psychology.
Therefore, women need more sleep. Good sleep can keep women's attention and happiness, but it also improves their skin.
Hypnotic food, such as drinking milk and eating oatmeal before going to bed; 2 hours before going to bed, don't play mobile phone at 9 o'clock; Don't sleep at night, not less than 6 hours; Half an hour to an hour at noon; Women will lose too much blood and sleep less during menstruation.
Men should be "cold" and women should be "hot"
02.
It is found that women live in warmth and sunshine for a long time; People who live in a cool climate live longer.
In life, we will also find that men are "fire" and afraid of heat; Women are even cruel. Therefore, men need to be "cold" and women need to be "hot" to improve.
Man's coldness
When steaming or bathing with hot water, the appropriate temperature is 37℃ to 4 1℃, and each time 15 to 20 minutes.
lady
For example, using hot water before going to bed can relieve pain and promote sleep;
Use warm water when doing housework to prevent arthritis and gynecological diseases;
Pay attention to add clothes to protect the abdomen and eat less cold food to avoid dysmenorrhea.
Zinc is used for male floating pears and calcium is used for female floating pears.
03.
The nutritional needs of men and women are different. Studies have found that women are most prone to calcium and iron deficiency, while men are prone to zinc deficiency.
For men, zinc is essential and will affect the secretion of androgen. In normal excretion, men's daily zinc is not only aimed at women.
Eating small pine trees every day can supplement zinc, which is beneficial to brain and cardiovascular health. You can eat more foods rich in zinc, such as laver, beef, pork liver, sesame, seafood and so on. With the increase of daily activities, the concentration of zinc in serum gradually increases. Female calcium
During the menstrual period, the loss of iron will accelerate; After menopause, due to the change of hormones, the speed of osteophyte will also accelerate, so women need to supplement iron and calcium.
Drinking 250 grams of pure milk every day is an ideal calcium supplement method; On a sunny day or after 15 minutes, is the sun 15? 20 minutes; You can eat more iron and iron-containing foods such as beef, chicken breast, salmon, animal liver and dark chocolate.
Male stomach and female brain
04.
Men are not good, and their stomachaches. Compared with women, the incidence of diseases such as gastric ulcer and gastritis is higher in men.
On the other hand, women's cognitive impairment is higher than that of men, and the trend is more obvious with age.
Therefore, men should protect their stomachs, and women should be more concerned.
A man's stomach
Say goodbye to high-salt and high-oil diet;
Have some pasta, millet porridge and bananas.
Robbery at 5: 00 in the morning? Before going to bed at 73:00 and 20:00? 2 1:00, two "golden age" sit-ups.
Female brain
Eating some citrus fruits, rich in vitamin C and antioxidants, can improve memory and prevent brain cell damage;
Interest and a good attitude are the "necessities" of the brain. Middle-aged and elderly women must pay more attention to cultivating hobbies, and integrate with others and society.
Male practice, female flexible training.
05.
For men, losing muscle and life. If the male can't complete 10 push-ups or 30 seconds after 40 seconds, the muscle strength is obvious.
The perfect combination of curves and femininity makes a charming figure. Flexible practice is a woman's lifelong homework.
Therefore, men should practice strength and women should practice flexibility.
Male practice
Middle-aged people can exercise their shoulders, waist and lower limbs alone, focusing on "attacking" the waist.
Older people can use a longer lifting method, such as lifting upper limbs, semi-self-discipline.
woman
Although some people are not good at flexibility, they are also effective during the day, and this year is too late.
The simplest exercise is sitting on your lap. You can exercise your legs and give your waist strength.
Often urged, but step by step. At first, the legs can only be lifted to the bench, and gradually lifted to the chair and table;
When doing yoga, you can practice flexibility and take care of it quietly.
Many are quiet, feminine and fluid.
06.
Men and women have different psychological needs and pressures.
More quiet
When emotions break out, many men will take some "violence" of male hormones like fate and start their hands.
You can't keep things in your heart, but you must converge to a ventilation method and learn to be quiet.
When the fire comes, listen to soothing songs, clean the workbench, or go outdoors, which can lower blood pressure and keep the heart rate stable.
When you are angry, you can drink a glass of water; Relax, close your eyes and breathe slowly for 5 times. Try to smile and remember happy things. You can make the heart beat rhythmically and the blood flow is often even. Women roll more.
Women are more demanding emotional rubbish than men, and "crying" and "talking" are women's work to relieve stress.
You can find a place where no one cries, or talk to your lover and friends.
Keeping a diary can also relieve stress; 30 minutes a day can effectively relieve 30% of stress.
This is the most comprehensive key manual for men and women's health. The focus of men's and women's health care is lectures. After reading it, choose a regimen that suits you, and live a healthy life 100 years old!