Health:
First, the diet is moderate: take the ingredients according to the season. Very rhythmic. Chew slowly. It's mild: 80% full.
Food should be miscellaneous, and whole grains are delicious treasures.
Balanced nutrition, not picky eaters.
Second, get enough sleep.
Third, proper exercise.
Fourth, be indifferent to the world, face life with a smile, be less anxious and indifferent.
Wish you good health.
How to do eye care in daily life? The first trick: put a few pots of cactus next to the computer, which can effectively absorb radiation;
The second trick: For busy people, the easiest way to resist computer radiation is to drink 2 to 3 cups of green tea and eat an orange every morning. Tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by human body. Vitamin A can not only synthesize rhodopsin, but also make eyes see things more clearly in dark light. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision. If you are not used to drinking green tea, chrysanthemum tea can also resist computer radiation and regulate your body function. Spirulina and sea buckthorn oil also have anti-radiation effects.
The third measure: do skin care isolation before surfing the internet. For example, the use of pearl membrane, the unique "South Pearl Cui Membrane" forms a layer of 0.00 1mm pearl membrane on the skin, which can effectively prevent environmental pollution and radiation; Secondly, after the computer is used, many particles of electromagnetic radiation will be adsorbed on the face. Wash your face with clear water in time, which will reduce radiation by more than 70%!
The fourth measure: When operating a computer, it is best to install a computer-specific color filter on the display screen to reduce the harm of radiation, and do not place miscellaneous metal objects indoors to avoid the re-emission of electromagnetic waves. When using a computer, you need to adjust the brightness of the screen. Generally speaking, the brighter the screen, the stronger the electromagnetic radiation, and vice versa. But it should not be too dark, so as not to affect the effect because the brightness is too small, which is easy to cause eye fatigue.
The fifth measure: you should try to buy a new computer, and generally don't use an old computer. The radiation of old computers is generally severe. In the case of the same distance and similar models, it is generally 1-2 times that of the new computer.
The sixth trick: the location of the computer is very important. Try not to let the back of the screen face people, because the back of the computer has the strongest radiation, followed by the left and right sides, and the front of the screen has the weakest radiation. As long as you can see clearly, the distance should be at least 50 cm to 75 cm, which can reduce the harm of electromagnetic radiation.
Seventh measure: pay attention to indoor ventilation: scientific research has confirmed that computer screens will produce a carcinogen called dibenzofuran bromide. Therefore, it is best to install a ventilator in the room where the computer is placed. If not, pay special attention to ventilation when surfing the internet.
Eighth measure: Pay attention to eat more foods rich in vitamins A, C and protein, such as carrots, bean sprouts, tomatoes, lean meat and animal livers, and often drink some green tea.
The ninth trick: people who often work in front of the computer often feel dry eyes and pain. Therefore, it is necessary to put some bananas on the computer desk. The potassium in banana can help the human body to discharge excess salt, make the body reach the balance of potassium and sodium, and relieve the discomfort of eyes. In addition, bananas contain a lot of beta carotene. When the human body lacks this substance, the eyes will become painful, dry, dull and dehydrated. Eating more bananas can not only relieve these symptoms, but also relieve eye fatigue to some extent and avoid premature eye aging.
According to incomplete statistics, 83% of people who use computers often feel tired eyes, and 64% often feel shoulder pain and low back pain. In addition, many people will have tears, loss of appetite, sore throat, cough, chest tightness and other symptoms, and even slow movement and memory loss.
Experts of electromagnetic shielding network suggest that the easiest way to resist computer radiation is to drink 2-3 cups of green tea and eat an orange every morning. Tea is rich in provitamin A, which can be quickly converted into vitamin A after being absorbed by human body. Vitamin A can not only synthesize rhodopsin, but also make eyes see things more clearly in dark light. Therefore, green tea can not only eliminate the harm of computer radiation, but also protect and improve vision. If you are not used to drinking green tea, chrysanthemum tea can also play a role in resisting computer radiation and regulating body functions.
Computer radiation is inevitable, but it can be reduced. Experts also suggest that, first of all, try to buy a new computer, generally do not use an old computer. The radiation of old computers is generally severe, which is generally 1-2 times that of new computers at the same distance and similar models. When operating a computer, it is best to install a computer-specific color filter on the display screen to reduce the harm of radiation, and do not place miscellaneous metal objects indoors to avoid electromagnetic waves from being emitted again. When using a computer, you need to adjust the brightness of the screen. Generally speaking, the brighter the screen, the stronger the electromagnetic radiation, and vice versa. But it should not be too dark, so as not to affect the effect because the brightness is too small, which is easy to cause eye fatigue. Also pay attention to keeping a proper distance from the screen. The closer you are to the screen, the greater the electromagnetic radiation the human body receives, so it is best to stay half a meter away from the screen.
After the computer is used, many particles of electromagnetic radiation will be adsorbed on the face. Washing your face with clean water in time will reduce radiation exposure by more than 70%.
Cactus can attack bad people, and there is another advantage! It is said that putting a cactus in front of the computer desk can help reduce radiation.
People who often use computers will feel uncomfortable with their eyes, their eyesight will drop, and they will get tired easily. People who often use computers should pay attention to the following aspects in their diet:
Eat some foods that are good for eyes, such as eggs, fish, cod liver oil, carrots, spinach, sweet potatoes, pumpkins, medlar, chrysanthemums, sesame seeds, radishes and animal livers.
Eat more foods with high calcium content, such as bean products, bone soup, eggs, milk, lean meat and shrimp.
Pay attention to vitamin supplementation: eat more fresh fruits and vegetables containing vitamins.
Pay attention to enhancing resistance: eat more foods that enhance the body's disease resistance, such as mushrooms, honey, fungus, kelp, citrus, jujube and so on.
Eat some radiation-resistant food: although computers have little impact on human health, they should be prevented. Drinking tea can reduce the harm of radiation, and lipopolysaccharide in tea has anti-radiation effect. Spirulina and sea buckthorn oil also have anti-radiation effects.
In addition, wash your face after using the computer and pay attention to exercise at ordinary times.
Experts believe that the location of the computer is very important. Try not to let the back of the screen face people, because the back of the computer has the strongest radiation, followed by the left and right sides, and the front of the screen has the weakest radiation. As long as you can see clearly, the distance should be at least 50 cm to 75 cm, which can reduce the harm of electromagnetic radiation.
Pay attention to indoor ventilation: scientific research has confirmed that computer screens will produce a carcinogen called dibenzofuran bromide. Therefore, it is best to install a ventilator in the room where the computer is placed. If not, pay special attention to ventilation when surfing the internet.
Generally, it is more appropriate to touch the computer for four hours every day. Every hour you play, you need to relax your eyes, look far away, or look at some green plants.
How to reduce noise in daily life? Put forward your suggestions and implement sound-absorbing tablecloths for walls and ceilings. The more holes, the stronger the sound absorption function, anti-static wool carpet, double-layer glass window.
How to do a good job of mental health care in the daily life of the elderly is only a stage of life. Although far away from the beauty of youth and bid farewell to the prosperity of prime of life, it still has unique beauty. If you don't have a job, but you haven't left society and family, you can do something for society and family. You can also do something you wanted to do but didn't have time to do.
Old people are not as romantic as young people, but they should also have their own hobbies. Don't artificially divide your interests into elegance and vulgarity, but choose what suits you according to your own reality, which is the best. You don't have to care whether it is glamorous or not, and you don't have to care about other people's eyes and comments. Your feelings are unique. Life itself is a palette. If you set off your favorite colors, life will be full and happy.
The happiness of the elderly in their later years is based on peace of mind. Complaining too much, the sky is gray and the ground is dark, everyone is not pleasing to the eye, and everything goes wrong, which will drive away the happiness around them. In fact, no matter how much you complain, how much you complain, nothing can change. "Love is important in the world", stop complaining, and life will be more exciting in your later years.
When people are old, they need certain care and care from their children and relatives. However, from the physical and mental health care of the elderly themselves, excessive dependence will also have many side effects and even accelerate aging. Excessive dependence will increase the sense of uselessness and accelerate physical and psychological aging; The brain is afraid of not using it, the body is afraid of not moving, and excessive dependence is easy to induce diseases; Excessive dependence will also weaken one's immunity and disease resistance, which is not conducive to the treatment of diseases and physical rehabilitation.
Old people have worked hard for their work, family and children for most of their lives. They did what they had to do and got what they deserved. It's time for them to enjoy life. Do some housework as exercise, exercise properly, and don't overdo it. Life is short. In the little time left by God, cherish every day and live a relaxed and wonderful life.
What are the phenomena that do not meet the requirements of low carbon in daily life? Any reasonable suggestions? The most obvious point is that there are more and more private cars. . . Suggestions are to improve urban public transport and advocate green travel.
You can search in Baidu for details, so I won't copy them for you.
Please put forward two reasonable suggestions on how to effectively prevent light pollution. 1, attention should be paid to controlling the source of light pollution.
Researchers should also explore ways to reduce light pollution in science and technology. In the design scheme, choose the light source reasonably.
3. Take personal protective measures: protective glasses, protective masks and protective clothing. Eliminate the harm of light pollution in the bud. Those with symptoms should go to the hospital regularly for eye examination, find out the condition in time, give priority to prevention, and combine prevention with treatment.
How to maintain cars in daily life? This is part of it. For details, the landlord can go to the beauty maintenance section of China Automobile Service Network. There is a lot of information in this regard.
1. Check the paint surface of the car body: if there are obvious scratches, it should be painted externally in time. Because the function of paint is not only beautiful, but also rust-proof. There is a lot of rain this summer, and the acidity in the rain and the strong sunshine in summer will cause corrosion and oxidation of the paint. Be sure to choose cleaning, polishing, waxing, glaze sealing or painting according to the actual situation of the car body.
2. Tire maintenance: check the tire pressure in summer. Because of the high temperature, the tire cannot be inflated too much. Autumn is different, because the temperature is relatively low, it is necessary to add air pressure to the tires and hit the specified range. At the same time, you should also check whether the tires have obvious trauma, scratches and so on. In autumn and winter, rubber is brittle, which not only reduces the friction coefficient, but also makes it easier to leak air and puncture tires.
3. Check the engine compartment: the contents include engine oil, steering oil, brake oil and antifreeze.
4. Check the brake system: pay attention to whether the brake fluid is sufficient and the quality is deteriorated. If necessary, it should be supplemented or replaced in time. At the same time, pay attention to whether the braking is weakened or deviated, the stepping force of the brake pedal and the position of the wheel locking point during braking, and clean up the pipeline part of the whole braking system if necessary.
5. The maintenance of the ignition system is related to whether the vehicle can be started, so carefully check whether the plug is rusted. Once it rusts, it should be treated with a professional cleaning agent. In addition, the maintenance of spark plugs should not be taken lightly.
6. Maintenance of charging system: After rain and high temperature, it is important to check whether the generator belt is aging or cracked. If this does not happen, remember to check the tightness of the belt. If the belt is too loose, it will cause the belt to scream and wear prematurely; If the belt is too tight, it will cause eccentric wear of the generator bearing.
7. Chassis Derusting The maintenance of automobile chassis in autumn focuses on rust removal and tire inspection. On the one hand, the metal materials of the chassis are easy to rust after exposure to the sun and rain, which affects the driving safety. Therefore, it is necessary to rust the chassis and check whether there are scratches and screws falling off on the chassis.
8. Replace antifreeze: The weather turns cold in autumn. Once the cold air arrives, the temperature drops suddenly, which is likely to affect the normal work of the automobile cooling system. It is suggested that the tap water in the water tank should be drained in time and antifreeze should be used instead. If your car has been using antifreeze, you don't need to replace it immediately. Need to be reminded that the replacement cycle of antifreeze is 2 years. Don't forget to clean the engine cooling system before replacing antifreeze.
9. Check whether there are sundries at the air inlet or grille and electronic fan. Compressed air can be used to blow away the dust. After the engine is cooled, use a water gun to wash the above parts from the inside out.
10. battery maintenance the electrode wiring of the battery is a place that is prone to problems this season, so pay attention to maintenance. In the process of inspection, if green oxide is found at the electrode wiring, it should be removed in time. If these green oxides are not removed, the generator will generate insufficient power and the battery will be in a state of power loss. If it is serious, the battery will be scrapped early, or the car will not start.
1 1. Maintenance of heating pipes and fans. When the weather turns cold in autumn, frost will appear when the temperature is low. In this season, you should pay special attention to whether the defrosting outlet under the windshield is normal and whether the heat is sufficient. Solve problems in time, otherwise it will bring unsafe factors to your driving.
12. Maintenance of air conditioners. I believe that many car owners and friends will conduct a comprehensive inspection and maintenance of air conditioners when they enter summer, so that air conditioners can operate normally in hot summer. After a summer's overload operation, we should have an inspection and maintenance before entering autumn. There is a lot of rain in summer, and vehicles often take some wading roads, so the lower part of air-conditioning condenser will inevitably be polluted by sediment. Over time, a lot of silt and dust were deposited, which seriously affected the service life of air conditioners. So it is necessary to check and maintain the air conditioner again in this season. In addition, the vehicle water tank is also easily polluted by sediment, which deserves everyone's attention. Once sediment deposits are found in these areas, they should be removed immediately.
13. Cleaning the water tank condensation network is hot and rainy in summer, which not only increases the frequency of air conditioning, but also accumulates many impurities with moisture, such as cotton wool and leaves. This will have an impact on two aspects: first, it is easy to breed bacteria; Second, it affects the heat dissipation function of water tank and condenser. To eliminate these effects, it is recommended to go to the auto repair shop to find a professional to clean it. In order to thoroughly remove the bacteria and odor in the car, it is best to replace the air conditioning filter in the car at the end of summer to increase the coolness of the air conditioner and improve the ride comfort.
14. Indoor cleaning: After a rainy and hot summer, a large number of bacteria grew in hidden places such as carpets and floor coverings. With the arrival of autumn, the windows are no longer opened frequently, and the air inside the car begins to become turbid. Odor and bacteria will do harm to people's health, so it is best to sterilize and clean the car thoroughly in this summer and autumn.
Harm caused by improper use of hormones in daily life, and put forward reasonable suggestions. Normal sex hormone supplementation is harmless to the body and even beneficial to some extent. But for minors, the owner should not abuse sex hormone drugs or eat food containing hormones. Both male and female hormones can cause premature development of male or female minors, including height and premature development of sexual organs. , will cause a certain burden on immature functions such as heart, liver and kidney. Therefore, the use of hormones must be arranged by professionals, not.
How to standardize the use of Chinese characters, please put forward some reasonable suggestions? To this end, I would like to make some suggestions:
1. First of all, we should be pioneers in popularizing Putonghua. Communicate in Mandarin in public.
2. Be brave to fight against typos and point out the nonstandard words you see.
3, love Chinese characters, don't use Martian, don't use essays to start from yourself.
How should women care in their daily lives? Women care in their daily lives. Health knowledge of 18th National Congress:
First, care about "old friends"
An "old friend" who meets once a month is a woman's good friend and the embodiment of her fertility. Therefore, we should treat "her" carefully: we should know what is normal and what is the abnormal signal of "her". Menstruation can well reflect a woman's overall health. So, if "she" doesn't knock at the door, when it is dripping, or when it is too much, you should carefully check: Is it too stressful recently? Or is there something wrong with the ovaries and thyroid? Even a precursor to diabetes?
Second, flatten the lower abdomen.
Many people think that you can build a strong belly by doing hundreds of sit-ups every day, but unless you practice for six hours, abdominal exercises can't burn the fat here. If you really want to make your stomach smaller, you should do exercises that can activate the cardiovascular system for more than 30 minutes, such as running three times a week, which is the real "burning" fat.
Third, pregnancy has skills.
The reason why many women are infertile is: not at the right time. What should I do? Count the days when you have menstrual cramps, and count backwards from 12 to 16 days. In those days, at least once every two days. Only in this way can the lovely * * * meet the ovulation period.
Fourth, be careful when taking medicine.
Please read the instructions carefully before taking the medicine. Although it looks simple, in fact, many people don't read the instructions of those over-the-counter drugs seriously. The dosage and side effects are actually very important. Some women will mix drugs prescribed by gynecologists and face doctors with over-the-counter drugs. In fact, there may be conflicts between them. Over-the-counter drugs may affect the efficacy of prescription drugs and increase their side effects. Before taking medicine, ask the doctor more; When you see a doctor, tell the doctor what medicine you are taking.
Fifth, eat healthier.
When shopping, remember to fill the basket with fruits and vegetables of different colors. The richer the color, the more antioxidants, which helps to prevent diseases. In addition, these fruits and vegetables must be produced in season and locally to reduce losses during transportation and freezing.
Six, drink a little wine
Drinking alcoholic beverages every day is good for your health, but drinking too much is not good. So what is this "one point"? According to the beer is 57 1 ml, wine is 125 ml, and spirits can only be 25 ml. Eat healthily.
Seven, keep the brain active.
The best exercises to keep your brain active are reading, playing cards and playing musical instruments. Studies have shown that if you can do these activities at least 3-4 times a week for at least 15 minutes each time, the possibility of memory problems can be reduced by 35%.
Take care of your teeth
Chewing sugar-free chewing gum after every meal can reduce the acid substances produced by food, which is one of the culprits that damage enamel. Eating a piece of cheese after a meal is also good, because cheese is alkaline and can neutralize the acidic substances produced by food fermentation. If you drink drinks or fruit juice, remember to use a straw, which can minimize the contact between drinks and teeth.
Nine, protect your eyesight
Wearing sunglasses is the most important means to help eyes stay away from cataracts and other diseases. Choose sunglasses that can block 100% ultraviolet rays. In summer, the sun shines strongest between 10 and 4 pm, so it is most necessary to wear sunglasses.
Ten, don't eat too much.
Although a reasonable diet is very important, the daily calories provided by food must not be less than 1200 calories. Otherwise, your body's metabolism will slow down, which will make it harder for you to consume energy.
XI。 Prevention of breast cancer
The results show that exercise can reduce the risk of breast cancer, so the best prevention is to wear sports shoes and exercise more.
Twelve, control weight.
All methods of losing weight can only be summed up in one sentence: how many calories you consume, you will consume more calories. Think of your body as a car. You must use up all the fuel you put in. Cars don't need much fuel, and neither does your body.
Thirteen, pressure please go away.
One of the main reasons why women feel stressed is: worry. However, troubles can also be divided into two categories: positive troubles and negative troubles. What is positive worry? Worried about missing the plane, I will naturally pack my bags and arrive at the airport on time. However, worrying about the plane crash is a negative worry. You need to eliminate this useless self-torture. Although you can't get rid of negative worries immediately after you know them, at least it's a good start.
Fourteen, safe condoms are good
Remember to put a condom on your date before the wonderful * * *. A survey in Britain found that 6% of young people had to "do" for a period of time before putting on a condom, and 7% of them took off their condoms before the carnival in bed ended. These will increase the risk of sexually transmitted diseases and pregnancy.
Fifteen, eat more vitamins
A researcher at the University of California suggests taking multivitamins every day, plus calcium supplements containing vitamin D..
Sixteen, to be positive.
This is as useful as morphine for pain relief. Sincere smile can make the body release substances that improve mood. So, even if you have had the worst day, you should think in the most positive way. 372 1 Health Knowledge Network Popularizes Health Knowledge
17. Apply sunscreen.
Buying sunscreen depends on both the ingredients and the sun protection index. Sunscreen containing zinc oxide and other ingredients can prevent UVA and UVB damage at the same time.
Eighteen, cigarettes had better stop health knowledge.
Quitting smoking really helps to keep healthy. In the long run, quitting smoking can definitely reduce the risk of death. Quitting smoking at the age of 50 can reduce the risk of death from related diseases caused by smoking by half. Quitting smoking at the age of 30 can almost completely eliminate this risk. Quitting smoking can sharpen your sense of taste and smell, make you less likely to catch a cold, and reduce your risk of lung cancer by half. So, you have no excuse.