With the continuous development of society, we pay more and more attention to medical care. So what do you eat to nourish and protect the liver? The following are 14 kinds of foods for nourishing and protecting the liver.

1, strawberry. For people with strong liver fire, strawberries can not only nourish the liver, but also clear the liver. From the perspective of traditional Chinese medicine, strawberry is cool, sweet and sour, which can nourish and protect the liver, and because red enters the heart, it can dispel the heart fire. In addition, strawberry is a typical berry, rich in vitamin C, which helps the human body absorb iron and nourish cells. Its natural anti-inflammatory components can reduce the production of free radicals, thus keeping brain cells active and helping to refresh the mind.

2. citrus. Rich in vc, it helps to detoxify the liver, but it is not suitable for excessive consumption. Eating too much is easy to get angry, and eating on an empty stomach hurts the stomach.

3. pears. Pear is rich in nutrition, which can protect the liver and help digestion, so it is often used as an adjuvant treatment for hepatitis and cirrhosis.

4. plums. It contains flavonoid glycosides and is an inducer of interferon. At the same time, Chinese medicine believes that Li Qingre has the function of nourishing and protecting the liver by promoting fluid production, purging the liver and promoting diuresis.

5. tomatoes Rich in vc and lycopene. People with abnormal liver function can often eat tomato and duck egg soup, which has the function of nourishing yin and can be used as the daily diet of hepatitis patients.

6. jujube. It has the functions of calming the five internal organs and enriching blood, and fresh dates are rich in vc. You can eat it often.

7, royal jelly, honey. According to the ratio of 1: 5, it is best to use them together or alone to protect the liver and improve immunity, enhance the phagocytosis of macrophages and increase the production of interferon.

8. bananas. The coolness has the function of nourishing yin. It is said that hepatitis patients can take one tablet every day to prevent cirrhosis.

9. Mung beans. Can enhance the detoxification function of the liver.

10, Lycium barbarum. In order to nourish liver and kidney, you can cook porridge, cook rice and make tea.

1 1, bitter gourd. Raw cold is used to remove fire, cooked food to nourish liver, bitter gourd scrambled eggs should not be eaten more, and sexual cold hurts the stomach.

12, kiwifruit. Rich in vc, it has the function of nourishing and protecting liver, and can be used for adjuvant treatment of hepatitis.

13, duck. Duck meat is cool and has the effect of nourishing yin. Hepatitis patients generally have internal heat due to yin deficiency, so it is recorded that hepatitis patients should not eat chicken (chicken fever). Stewed whole duck in Sydney is a good diet for hepatitis patients.

14, tortoise. Nourishing yin and clearing heat, softening hard mass and resolving hard mass, turtle shell can be used in the diet of patients with hepatitis and liver cirrhosis, but it is high in fat and not suitable for acute liver disease. Don't use dead fish, it will produce toxic histamine.

It is very important to nourish and protect the liver.

Pay attention to diet conditioning can also play a very good role, especially long-term appropriate diet conditioning and nutritional support treatment, sometimes the effect is more obvious than drug treatment. For example, in controlling fat diet and salt intake. The diet should not be too greasy, mainly light and digestible soft food, and don't eat particularly dry and hard things, such as especially dry pancakes and cakes, which are not suitable for patients with liver cirrhosis and chronic liver disease.

There is also salt intake. Patients with common hepatitis have no special restrictions on salt intake. But from the point of view of healthy diet, it is not recommended to eat anything too salty, and the normal salt content is enough.

When patients with liver cirrhosis reach the stage of liver cirrhosis, their ability to metabolize protein decreases, but their demand for protein increases. Because the protein synthesis ability of the liver itself decreases, special attention should be paid to the protein diet. Protein's diet is divided into animal protein and plant protein. Animal proteins, such as lean meat, eggs and dairy products, and vegetable proteins are mainly bean products. For most patients with liver cirrhosis, animal protein is a better protein, which is closer to the amino acid composition of human body. However, if there is hepatic encephalopathy, this aspect should be adjusted.

As long as hepatic encephalopathy does not occur, patients are advised to eat a small amount of high-quality digestible animal protein and eat more meals. Don't eat large pieces of braised pork and chicken legs. It's best to eat finely processed foods, such as meatballs and egg soup. In dairy products, yogurt is more conducive to digestion and absorption than pure milk, and it is also more conducive to the adjustment of intestinal flora. Various bean products can also be added as appropriate. In principle, protein powder is not taboo, but it is not recommended because of the relationship between the patient's taste and digestion and absorption ability. Pure protein powder is an extract of soybean. Eating tofu is not as good as eating protein powder. Tofu has more comprehensive nutrition and better taste. Therefore, we should make more efforts in cooking, and do more protein diet which is easy to be digested and absorbed by patients with liver diseases.