She also said: "You will stick to a healthy diet and make yourself healthier, because I am afraid of getting sick and even more afraid of death."
Every mother has experienced the pain of pregnancy and childbirth. When I became a mother, my mind was full of children's eating, drinking and going to school. I don't worry about big things and small things, and I completely lose myself. There seems to be no such person in this world, only * * mother.
Mothers are afraid of their children getting sick, but they are also more afraid of getting sick, infecting their children and taking care of them badly. As a health book editor, due to years of knowledge accumulation, I know how to regulate the health of myself and my family, which really saves me a lot of troubles in my life. Now I will share some prescriptions I have used with you, hoping to help more people.
1- Pregnant women eat sweet yellow mud, which has the function of protecting the fetus. Pregnant women can eat it when they are weak, have uneasy fetal movement, or have slight blood leakage.
Exercise:
1. Take eggs 10 (this is how many people eat together, and if one person eats it, it depends on his appetite), and separate the yolk from the egg white. Take only the yolk and stir.
2. Put lard in the pot, add sugar, pour the egg yolk liquid after the sugar is dissolved, quickly stir it into a mud, and then take the pot.
Ejiao is a famous anti-abortion medicine, and egg yolk has a similar effect. The role of Ejiao is of course stronger, but Ejiao is very greasy and it is difficult to digest if you eat too much. Egg yolk does not have this problem and can be taken for a long time.
2- The nutritional ingredients of tremella are basically protein, which is easy to absorb and can supplement nutrition, which is much stronger than eating protein powder. Pregnant women often eat tremella, and their children's skin will be white and tender.
Exercise:
1. Find a clean thermos bottle without scale, tear the tremella into small pieces, put it in, pour boiling water, cover it with a cork and leave it for one day.
2. In the evening, pour tremella into the pot together with water, and add appropriate amount of rock sugar to boil the pot.
Note: When drinking Jin 'er Babao Decoction, it is not advisable to take nourishing drugs such as ginseng or astragalus at the same time, so as not to affect each other's curative effect.
3- In the last two months of pregnancy, pregnant women stew pork bellies with bitter vegetables, which is conducive to smooth delivery.
Exercise:
1. Prepare a pork belly and three or two fresh bitter tomatoes.
2. Put Cucui in the pig's belly and sew it with thread.
3. Put the pot in cold water, bring it to a boil, and then turn to low heat for stewing. Then eat bitter pork belly soup.
Note: Do not put ginger. Jiang Huiying influenced the function of this medicated diet.
4- Pregnant women are afraid to use lip balm because they are worried about the side effects of cosmetics. Natural honey can be used instead, which is convenient and safe.
Practice: Dilute honey with twice the purified water and apply it to your face.
This mask is simple and moist, and has no burden on the skin. You can use it every day.
postpartum care
1- Some parturients are very weak in qi and blood after delivery, so they can't defecate. They are worried that the side effects of drugs will affect the quality of breast milk and the baby's health, so this method can be used for conditioning. Sesame oil also helps milk secretion.
Practice: Every morning and evening on an empty stomach, take a spoonful of honey, add a spoonful of sesame oil, mix them together, and then take them with a little warm water.
Note: Don't use too much water, half a cup at most is enough. The water temperature should not exceed 40℃, but it should not be too low, which is similar to human body temperature.
2- Cuttlefish is a good medicine, mostly used in gynecology. The ancients said that it was "the most beneficial woman" and had extraordinary effects in regulating anemia, treating amenorrhea and promoting lactation.
Practice: soak the dried cuttlefish in cold water several hours in advance, wash it, put it in a pot and stew it in cold water without any seasoning. Even the soup with fish can be eaten together after stewing.
There is no need to season the soup, because ginger, onion, pepper and so on are mostly spicy things, which will interfere with the nourishing yin effect of this prescription. Dried cuttlefish itself is salty and does not need salt.
Note: the cuttlefish bones should also be stewed together in the pot.
3- after drinking shepherd's purse water in the second month, it is not easy to have a fever, and it can also prevent moon disease. This method is suitable for all parturients.
Exercise:
1. During confinement, drink shepherd's purse with water and eat it together. Use the whole shepherd's purse, the kind with roots.
2. It is almost 500g (1 kg) if it is fresh, and 100 if it is dry? 150g(23 taels) is enough.
3. Add water to the pot to boil, put the whole plant down and cook, fresh for 2 minutes and dry for 7 ~ 8 minutes. It is best to eat soup with vegetables.
4- Pregnant women who eat chicken for the first time in the second month must put some houttuynia cordata to prevent postpartum wind and mastitis.
Ingredients: a broiler (about 750g), fresh Houttuynia cordata 250g-500g, ginger 1 tablet.
Seasoning: appropriate amount of sesame oil.
Exercise:
1. Cut open the belly of the broiler, wash the fresh Houttuynia cordata with roots and leaves, stuff it into the belly of the chicken and fill it; Pour in some sesame oil and be careful not to put any other spices.
2. add water to the pot. When the water boils, put the whole chicken in the pot. Flatten the old ginger and put it in the pot. After the fire boils, simmer slowly, so you can stew for a while.
3. Let the parturient drink chicken soup and eat chicken and houttuynia cordata.
Allow bin told a way:
1. Be sure to use chickens, not old hens.
2. Mothers can eat stewed chicken with houttuynia cordata once, and then they can safely eat chicken and other supplements.
3. The function of putting sesame oil is to protect the fragrance and vitamins of Houttuynia cordata Thunb, otherwise the leaves will turn yellow.
Baby eczema, take a bath with honeysuckle vine.
It is very pitiful for a baby to get eczema. Some people are red in the face and always scratch with their little nails. If they scratch, they will leave scars. This method is more effective for children who have never used hormones. Honeysuckle is cultivated in many places. You can cut off its vines. If you really can't find it, go to the drugstore to buy it. You just need to tell the clerk that I want to buy honeysuckle.
Exercise:
1. Take a bath with fresh honeysuckle vines with leaves, and the dosage is half that of boiling water cauldron, that is, half a pot. If it is dry, use 1/5. Soak in flour 15 minutes, rinse with clear water, and repeat several times until it is clean.
2. Boil in cold water for 20 minutes, and filter out the water. Then, add water to the pot and cook. You can cook it three times at most.
3. Cool the boiling water to the right temperature (don't add water) and give the child a bath.
4. Don't rinse with water or bath liquid after taking a bath, and dry it gently with a towel directly to allow the medicinal properties to fully penetrate.
Note: you can't soak the skin eczema.