rice
Adding water to rice or cooking rice is the simplest method, and its porridge is the most nourishing in autumn, suitable for all ages. Some also mash rice into rice cakes, rice noodles and rolls. Guangdong rice noodles are made by grinding rice into pulp, steaming it flat in a steamer, then rolling it with vegetable oil, cutting it into pieces with a knife and dipping it in soy sauce and sesame oil.
Yunnan's cross-bridge rice noodles are delicious and a special flavor food. The daily eating method of rice noodles can be vegetarian, simple and luxurious: tofu pudding rice noodles taste slippery, cold chicken rice noodles taste rich and light, and hot oil rice noodles and chicken soup float in the casserole.
Among them, black rice is most suitable for autumn nourishment. Compendium of Materia Medica records that black rice has the effects of nourishing yin and tonifying kidney, strengthening spleen and warming liver, improving eyesight and promoting blood circulation. Whether cooking porridge or soup in autumn, it is a good tonic.
polished glutinous rice
Because it's sticky and slippery, it's often used to make snacks such as jiaozi or porridge, which is very popular. Li Shizhen said: "Glutinous rice, which is sticky, can be used for brewing, cooking, steaming cakes, making soup and frying food." For example, glutinous rice and jujube porridge is porridge made of glutinous rice and jujube with water, which is very suitable for nourishing in autumn.
The wine made of glutinous rice can be used for nutrition, fitness and treatment of diseases. Diarrhea and indigestion caused by deficiency and cold of spleen and stomach in autumn can be eaten by cooking eggs with glutinous rice wine. Drinking it has the effects of invigorating qi, refreshing, beautifying and prolonging life, relaxing tendons and promoting blood circulation. Because glutinous rice is sticky and difficult to digest, it should be eaten in moderation, and children had better not eat it.
corn
Cooking fresh corncob in early autumn is delicious and chewy. It is a good tonic for all ages, and waxy corn and sweet corn are the best choices. Roasted corn is a kind of cooked corn cob, which is put on a wooden stick and baked on a fire to make it brown, and some of it is sprinkled with seasoning powder, which tastes good.
Corn flour, jiaozi, steamed buns and pies are also suitable for autumn. Europeans summed up a scientific way to eat: first, tortillas. Mixing garlic powder, black pepper and celery with corn flour and tomato soup can reduce cholesterol. The second kind is corn porridge, which is also very common in China. The third is to use corn kernels to make corn soup and salad, which is delicious and nutritious.
It should be noted that you must eat all the embryo tips when eating corn, because many nutrients of corn are concentrated here, which can enhance human metabolism, regulate the function of nervous system, make skin tender and smooth, and inhibit and delay the generation of wrinkles.
Boiling corn with beans is an Indian way of eating. Mix fresh corn kernels and soybeans at the ratio of 365,438+0, add a few spoonfuls of butter, pour in water, add appropriate amount of salt and pepper, and cook slowly with low heat until the water is dry.
millet
There are three ways to eat millet: one is to cook porridge, the other is to cook rice, and the third is to grind it into millet flour and steam it. These three ways of eating have their own tastes, but porridge is the best. Millet porridge is not only delicious, but also nutritious. Known as "Daishen Decoction", it is especially suitable for people with poor appetite, bad stomach and anemia in autumn.
After giving birth, women in northern China have been using millet and brown sugar to recuperate their bodies. When millet cooks porridge, a delicate and sticky substance floating on it is commonly known as "rice oil", which Chinese medicine believes is the most nourishing. Millet can also be cooked with beans. Millet, purple rice, corn, red beans, mung beans, peanut beans and red dates can be cooked together until they are sticky.
kaoliang
Sorghum can not only be eaten directly, but also be used to make sugar, wine or noodles. But people with dry stools should eat less or no sorghum.
black soya bean
There are many ways to eat black beans. Black beans can be cooked, fried, made into tofu, raw bean sprouts, or made into black bean powder. For example, black bean powder can be sprinkled on rice, mixed in noodles and salads, or used to make bread and hemp? . Tofu made of black beans can be cold, marinated and braised.
Sun Simiao said: "Eat less black beans to wake up the spleen and eat more to hurt the spleen." In "A Thousand Daughters Wing", it is said: "Eating black beans for a long time makes people heavy." Therefore, black beans should not be eaten. It is recommended to eat with meals, not on an empty stomach.
cowpea
Cowpea has the efficacy of treating diseases and protecting health, and it can be eaten in various ways. Li Shizhen said: "This bean is edible, fruity and cereal, and it is the top grade of beans." Sweet and sour cowpea is a very scientific way to eat. It is made by cutting fresh cowpea into inches, blanching in boiling water, draining water, adding sesame oil, sugar, vinegar and salt, and mixing well. The taste is delicate and smooth. Eating it in autumn is beneficial to loose stool with spleen deficiency, and women have too much leucorrhea.
Cowpea can also be chopped and stuffed with meat and onion to make jiaozi or steamed stuffed bun, which is an excellent pasta. The tender cowpea soaked in salt water in early autumn is also a home-cooked meal. It has the effects of invigorating spleen and kidney, promoting fluid production and quenching thirst, and is most suitable for the elderly and infirm to eat in autumn.
soybean
Soybean can be considered as a cheap and good nutrition. There are many ways to eat soybeans, such as boiling with skin, eating edamame, boiling with skin, stewing soup, frying and so on. Different ways of eating soybean milk, tofu and dried tofu also have different flavors and effects.
The predecessor of soybean, edamame, is a snack of Xian Yi and Xian Yi. Japanese people like to scald edamame a little, sprinkle some salt, cool it thoroughly with ice cubes, and then eat it in the refrigerator, which is very cool and delicious. Soymilk is the milk of China people. It can also be used as a substitute for yogurt. It can be used for breakfast or supper. You can also add small pieces of fruit such as pineapple, apple, cantaloupe, cherry and honey and mix well before eating.
When Japanese people drink soybean milk, they will also eat tomatoes together or add tomato juice and mix well, because manganese in tomatoes can promote the increase of lactic acid bacteria in the intestine and achieve the effect of whole intestine. Fried soybean sprouts are not only fresh and delicious, but also can remove dust from the body, repair damaged tissues and increase the toughness and elasticity of blood vessel walls.
Bean dregs can be fried with mushrooms, chopped green onion, diced carrots, spinach and other vegetables, or cooked with mushrooms, shellfish or ribs. However, it is not advisable to eat fried soybeans in autumn, add alkali when cooking, and eat with pig blood and bracken.
sweet potato
Sweet potatoes can be eaten raw, steamed, boiled and roasted. In autumn, when the weather is dry, many people feel constipated. It is very good to eat more sweet potatoes at this time. It is wise to use it to make sweet potato syrup, sweet potato porridge, fried sweet potato and other snacks.
It is also an alkaline food, which can be eaten with meat, eggs, rice and noodles to neutralize the acidic substances produced by them and adjust the acid-base balance of the human body. Sweet potatoes are best cooked in autumn. You can also eat sweet potatoes with some Chinese cabbage and radish; Or eat pickles or pickles soup when eating sweet potatoes, which not only regulates the taste, but also reduces gastric acid and eliminates the discomfort to the stomach.
When cooking sweet potatoes, put a little alkali in water or soak in salt water for 10 minutes before cooking, which can reduce oxidase and avoid abdominal distension. But don't eat too many sweet potatoes in autumn, and it is not suitable for eating with persimmons at the same time.
peanut
There is also a folk saying that "raw peanuts strengthen the stomach, boiled peanuts moisten the lungs, and fried peanuts protect the liver". Boiled peanuts have the highest nutrition. Herbal Medicine in Southern Yunnan says that peanuts are "boiled with salt water to cure tuberculosis, fried with dry fire to promote blood circulation, and treated with abdominal cold and abdominal pain". However, frying peanuts or eating them after frying will destroy the glycerides and sterols contained in peanut red skin.
Peanut soaked in vinegar is called "immortal match", because although peanuts contain unsaturated fatty acids needed by human body, they are high in fat, high in calories and greasy. After being neutralized by various organic acids in vinegar, it is greasy and fragrant, which can lower blood pressure and soften blood vessels. It is best not to eat fried peanuts or fried peanuts in autumn, which will strengthen autumn dryness.
sesame
Different varieties of sesame have different functions. Black sesame moistens the lower body, while white sesame regulates the lungs. Common ways to eat sesame seeds are leisure eating, adding pasta, cold salad seasoning, baked food, fried food seasoning, dumpling stuffing seasoning, sugar-coated gourd dipping and so on. Sesame is best eaten after crushing, which is not only attractive in aroma, but also helpful for human body to absorb, because sesame skin is not easy to digest.