Heavy humidity is common and everyone is familiar with it. Heavy humidity is not a serious illness. In daily life, pay attention to prevention, exercise more, keep a good attitude, and eat reasonably according to your own situation. Close the door? . Here are a few tips to remove moisture.
1, multi-exercise
Heavy humidity is due to eating too much greasy food and lack of exercise. So people with heavy humidity should exercise more. Exercise can activate muscles and bones, promote metabolism and expel moisture from the body. Swimming, running, Tai Chi and yoga are all good fitness activities.
2. Reduce the influence of humid environment
In addition to its own reasons, excessive environmental humidity can also lead to moisture intrusion into the body. If the living environment is humid, it is recommended to open more doors and windows to allow air circulation. You can also use electrical appliances to dehumidify, such as air conditioning to start dehumidification mode. The moisture on the floor is also heavy. Once moisture invades the body, try not to feel sore hands and feet often, especially on rainy days. Also, pay special attention to dry your body before wearing clothes after bathing; Hair should also be dried; Don't wear close-fitting clothes if they are not wet; These can prevent moisture from invading the body.
3. Eat less cold food.
Eat less cold food. If there is moisture in the body, eating cold food will aggravate the moisture in the body, such as bitter gourd, watermelon, kelp, mung bean, cold drink, etc., which is not recommended. Sweets and greasy foods should also be eaten less. Greasy and sweet foods will affect the absorption of the spleen and stomach and aggravate moisture. In order to drive away moisture, try to eat less of the above foods.
Step 4 eat more barley
Speaking of coix seed, everyone is familiar with it. But? Dehumidification expert? Master's degree. It can strengthen the spleen, reduce swelling and eliminate dampness. It is a traditional Chinese medicine and a good health care product. Can be cooked with glutinous rice and broth.
Step 5 eat more ginger
Many people like to make soup, fish and vegetables with ginger. In fact, there is some truth. Ginger can not only be used as seasoning, but also can drive away cold and dehumidify, effectively discharging moisture from the body.
Step 6 eat corn silk
Corn beard can eliminate dampness, reduce swelling and induce diuresis. A single corn beard is relatively small, so you can buy it from a vendor who sells corn, wash it and boil it in clean water. You can take it twice a week or so, and the moisture will be discharged slowly.