What should I not do when I wake up in the morning? You must master these health secrets!
1, should not stay in bed for a long time. Nowadays, more and more people can't sleep when they wake up, especially on holidays. Anyone who falls in love with bed will have such a psychological feeling: the longer he sleeps and falls in love with bed, the heavier his limbs will be, the weaker his body will be, and he will feel "more tired when sleeping" and "more uncomfortable when sleeping". Busy with work or study every day, it is better to have a full rest. Falling in love and sleeping disrupts the normal work and rest time, causing problems in the body's sleep biological clock.
2. Old people should not get up and urinate immediately after waking up. Tell the elderly something about disease prevention: when you wake up in the morning, your bladder is full of urine, and some people can't wait to go to the bathroom to empty it. Experts pointed out that the more urgent it is to urinate at this time, the more you have to hold your breath and can't get up and urinate immediately. Teach the elderly a health care method: it is best not to stand but to sit when urinating to prevent syncope after bladder emptying.
You can't skip breakfast. Many people think that breakfast is not the main thing, you can eat it or not; There are still many people who can't eat because they sleep late, or don't eat breakfast to lose weight. Judging from the current situation of breakfast, there is a general situation of "sloppy breakfast, poor Chinese food and rich dinner", which violates the principle of scientific dining and should be corrected.
4. Take strenuous exercise immediately after getting up. Common sense of healthy living tells us that exercise is good for health, but we must pay attention to ways and means. As we said just now, sit by the bed after getting up, and before doing strenuous exercise after getting out of bed, you must warm up first-do sufficient preparation activities. Otherwise, it is not only easy to fracture, but also easy to strain muscles. Especially those with cardiovascular and cerebrovascular diseases, there is still the danger of accidents.