? Normal people usually have three meals a day. Learned how to arrange three meals a day. ? Some families have very reasonable arrangements and varied diets, while others try to keep their diets as simple as possible and extremely monotonous. ? Three meals a day should not only be quantified regularly, but also ensure nutrient supply and achieve a balanced diet.

? Generally speaking, the nutrients needed for a day should be evenly distributed among three meals. ? The calorie intake of each meal should account for about 1/3 of the total calories in the whole day, but lunch should not only supplement the calorie intake in the morning, but also provide energy for work and study in the afternoon, or even more. ? Therefore, breakfast should account for 25%-30% of the calories of three meals a day, lunch 40% and dinner 30%-35%.

? People often say "eat well in the morning, eat well in the afternoon and eat less at night". This health care experience is reasonable. ? Breakfast should not only pay attention to quantity, but also pay attention to quality. ? The staple food is generally starchy food, such as steamed bread, tofu, and wowotou. It is also suitable to add some foods rich in protein, such as milk, soybean milk and eggs. Make the blood sugar in the human body quickly rise to normal or exceed the normal standard, thus making people refreshed and energetic to work and study. ? Lunch should be more suitable and of higher quality. ? Staple food, such as rice, steamed bread, tortillas, tofu, etc. Non-staple food should be supplemented by foods rich in protein and fat, such as fish, meat, eggs and bean products. And fresh vegetables, so as to keep the blood sugar level in the body at a high level and ensure the work and study in the afternoon.

? Dinner should be light and easy to digest, at least two hours before going to bed. ? If you eat too much food containing protein and fat at dinner, it will not be easy to digest and affect your sleep. ? In addition, people who don't move at night and eat too much can easily lead to overnutrition and obesity, and may also lead to fat deposition on the arterial wall, leading to cardiovascular diseases. Therefore, three meals a day should be arranged reasonably.