This skill can store qi and lead veins to nourish the body, and can store energy outside to defend the body, thus protecting the body. Long-term practice can resist violence and violence, but also strengthen the body and nourish the spirit, which contains heroism and benefits mankind. This skill is called: cold and hot iron cloth; Weighing in the door; Then there is the iron cloth shirt. And it is most suitable for the elderly and young people. Old people can relax menstruation and promote blood circulation, while young people can enhance their physique. Then the iron cloth shirt is divided into two parts, the first part is pure Yang's meritorious service, and the second part is then lying down.

The first part: the great contribution of Chunyang.

1, whistling; Action essentials: breathe in through your mouth through the opening and closing of your arms. When inhaling, raise your feet, round your arms and whistle for a long time. There is a saying in Chunyangmen's luck formula that breathing cranes fly.

2, five fingers push the abdomen; Action essentials: inhale and lift the heel. When exhaling, use nasal spray, press your abdomen with your five fingers, and land your feet.

3. Take three steps and push; Action essentials: the action is basically the same as pushing the abdomen with five fingers, but the difference lies in walking left and right when inhaling. The purpose of walking is to expand the training of vital capacity.

4, the overlord takes off his robe; Pay attention to turn around, inhale, and breathe with your hands apart when you turn around, which can exercise the muscles of your ribs and improve your fighting ability.

5. wear a lotus robe; It is the same as the action and breathing method of overlord taking off his robe, but the difference is that it increases the coordination of walking action.

6, the overlord raises the tripod; Arms and ribs laid the foundation for resisting beatings. By wriggling, we can exercise our internal organs and help us keep healthy.

7. Scarabs have bright backs; The whole movement should make the back round, bend your arms, get up and jet your chest. This action is beneficial to our back against violence and myocardial exercise.

8, the old lady spinning; This action has two purposes, the first is to absorb the pulse of air circulation, and the second is to make our abdominal body contract quickly.

9. Su Qin carries a sword; Twist your body to the left, make a fist, inhale, then suddenly relax and quickly twist and copy. According to Dr. Liu, this movement has the effects of promoting blood circulation, removing blood stasis, expelling evil spirits and strengthening the body resistance.

10, Xin Dahan; The purpose of this action is to expand the chest quickly after storing gas, so that our myocardium can be exercised.

1 1, the wind swings; Blow when you go up and inhale when you go down. When blowing, you can spray all the air in two times. It is still slender when inhaling and short when exhaling.

Part two: Then lie down.

1, Tieniu cultivated land; This action should pay attention to the whole body curling when closing, the turtle's back curling when inhaling, exhaling and kicking, and ejecting air through its nose. This action is conducive to aphrodisiac, enhance rigidity, but also conducive to practicing our head's ability to fight.

2. Enjoy the cool; This action brings the abdomen into positive contact with the ground, thus conducting an anti-violence test. According to Liu's teaching, this movement is generally best practiced in spring and autumn.

3. Maye aqueduct; The effect is the same as that of toads enjoying the cool, but it is said that through this kind of forward jumping practice, the sensitivity of our abdomen is improved.

4. The python comes out of the hole; This action is mainly to exercise our ability to resist violence.

5, carp plate seeds; This action is mainly to improve the anti-violence ability of our back and waist, and it is also conducive to improving our kidney qi and aphrodisiac.

6. White apes offer peaches; This action is mainly through breathing and breathing, and the force runs through the legs. Through the peristalsis of our legs, our lower limbs are fully exercised, which is also conducive to improving the peristalsis of our crotch and also has the function of strengthening yang and keeping in good health.

7. Scorpions crawl backwards; After doing the above actions, we twist our bodies to promote blood circulation and remove blood stasis, which is a kind of health-keeping exercise and has certain difficulty. But through this action, we can pull our abdomen, ribs, back and other actions, which can be used for health care.

8. Then test violence; After the above actions, the internal organs have been initially trained, and you can do a preliminary self-test.