The principle of healthy diet in summer solstice 1, drink more soup.
When people sweat more and lose more body fluids, drinking more soup can not only replenish water in time, but also help digestion and absorption. Easy to learn? Heatstroke prevention soup? Such as hawthorn soup, mung bean sour plum soup, honeysuckle soup and watermelon Cui Yi soup.
The principle of healthy diet in summer solstice 2. Drink more tea.
The researchers measured two groups of people who drank hot tea and drinks on hot days. The results show that warm tea can reduce the skin temperature by 1-2 degrees, while cold drinks can only cool the mouth. People who drink tea feel cool and comfortable, and their thirst disappears completely, while people who drink cold drinks feel depressed and thirsty. It will be more beneficial to prevent heatstroke if we can add some salt to warm tea to make up for the salt lost due to excessive sweating.
The principle of healthy diet in summer solstice 3. Eat more vegetables.
The weather is hot and humid, so people generally like to eat light, delicious and non-greasy food, and vegetables have this characteristic, which is rich in vitamins and mineral elements. So try to eat more green vegetables, such as beans, melons, Chinese cabbage, parsley and so on. You can eat it cold and raw, or you can fry it with a little shredded lean meat.
The principle of healthy diet in summer solstice 4. Porridge can be used as a staple food.
Summer heat will weaken appetite and gastrointestinal digestive function. When you have a bad appetite and don't want to eat, porridge is a good choice. Porridge is easy to digest, which can not only replenish water, but also quickly replenish blood sugar and energy. It is the best staple food for summer heat. When cooking porridge, adding beans, miscellaneous grains, fruits and vegetables can enhance the health care effect of porridge.
Principle 5: Eat more fruits and vegetables during the summer solstice.
Sweet melon juice can not only quench thirst, but also clear away heat and relieve summer heat. Watermelon is sweet, juicy and cool, and it is the first melon to clear summer heat and quench thirst. In addition, melons and cucumbers are eaten raw after washing, or drunk after juicing, which has a good effect of clearing heat and relieving summer heat. Kiwi contains a lot of vitamin C, which has a very good effect of clearing away heat and relieving summer heat.