To put it bluntly, deep breathing can cure all diseases, and it is no exaggeration. Because the biggest function of deep breathing is to promote blood circulation.
Deep breathing can replace the tension of sympathetic nerve with parasympathetic nerve, which is beneficial to the opening of blood vessels in the whole body. The source of all diseases is due to the problem of blood circulation. Therefore, the tissue will fall into low nutrition and low oxygen content, and the toxins in the body will gradually accumulate and it is difficult to excrete. Because of this metabolic disorder, body tissues lose their vitality, resistance and immunity, and then they are attacked by infectious diseases, cancer and other diseases.
Through the following three steps: improve blood circulation with deep breathing, and then treat the disease. The condition will gradually improve.
Specifically, deep breathing is effective for the following diseases.
▼ Cancer: It is easy to occur in areas with high blood sugar, low oxygen content and low body temperature. Deep breathing can avoid these three reasons, and the symptoms of cancer will be improved accordingly.
▼ Diabetes: Overeating is the biggest problem. In addition, stress is also one of the reasons. Deep breathing can relieve stress and inhibit blood sugar.
▼ Heart disease: Stress and mental stress can make blood vessels contract, causing myocardial infarction, angina pectoris and other diseases. Deep breathing will dilate blood vessels and improve blood circulation, so heart disease can gradually improve.
▼ Stroke: Diseases such as cerebral hemorrhage and cerebral infarction are also caused by vascular abnormalities. Therefore, breathing has a certain effect on this kind of disease.
▼ Hypertension: Deep breathing can dilate blood vessels and stabilize the pulse, so it can improve the symptoms of hypertension.
▼ Liver disease: It can restore the metabolic function of the whole body, thus reducing the burden on the liver. Therefore, liver abnormalities can be gradually recovered.
▼ Gastrointestinal diseases: When the sympathetic nerve is tense, it will bring strong pressure to the stomach. For example, stomach pain and intestinal spasm are the most typical symptoms, while others include hyperacidity, gastric ulcer, diarrhea and constipation. And deep breathing can make parasympathetic nerves work and relax the stomach, thus promoting the natural healing power of various diseases.
▼ Dermatosis: Atopic dermatitis is also a typical symptom of stress. Therefore, deep breathing and parasympathetic nerve operation can inhibit stress response, further promote metabolism, expel toxins deposited in skin cells and other places, and restore healthy skin.
▼ Psychosomatic diseases: Psychosomatic diseases are caused by the destruction of the balance of autonomic nerves, which can be gradually recovered through deep breathing.
▼ Depression: Frequent inhalation and exhalation can activate the secretion of serotonin in the brain. Serotonin in the brain is called rational hormone, which can improve the symptoms of depression and neurosis.
▼ Cold hands and feet? Deficiency cold: deep breathing can improve the blood circulation of the whole body, and then the body naturally returns to warmth.
▼ White hair: One of the reasons for white hair is poor blood circulation at the hair root. Due to the lack of nutrition and oxygen, the role of melanin precipitation will be hindered. Deep breathing may open capillaries and improve blood circulation, so white hair may restore black hair. But at the same time, we must give up acidic foods such as meat and animal fat, as well as synthetic shampoos and styling products equivalent to skin poisons.
▼ Baldness: Hair loss is the same as white hair. As long as the bad blood circulation of microvessels is improved, it may be possible to recover. Before that, please be sure to abandon the "hair loss killer" such as chemicals harmful to the skin and synthetic shampoo. Before washing your hair, refuse to brainwash the advertisement!
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This article is authorized to be published from Shang and Zhou Dynasties/Shipai Shunsuke's "The Miracle of Fasting: The Truth that Modern Nutritionists Don't Want to Reveal". The miraculous effect of fasting regimen can activate the strongest self-healing power of the body! 》
The miracle of fasting: the truth that modern nutrition is unwilling to reveal, the miraculous effect of fasting regimen, and the strongest self-healing power of the body! 》