1, cultivate mind and nourish nature
The creation of Wushu-style Tai Ji Chuan is a good way to improve people's self-cultivation and acquired self-cultivation according to the laws of the operation of the universe and the circulation of the human body, so that people can truly achieve the coordination and balance of Yin and Yang in the practice process, so that heaven and earth can be integrated into one, which is both healthy and strong.
When entering the boxing ring, first of all, pay attention to maintaining a good attitude, standing quietly and naturally, upright, everything connected with the sky, and perineum connected with the ground. I realize that I am a son of the universe, isolated from the world, free from all kinds of distractions, free to move with my heart, calm, open and close between reality and reality, breathe naturally, and experience one stroke and one type of heart.
2, the regulation of the nervous system
Practicing martial arts Tai Ji Chuan requires being calm, hiding the spirit in it, guiding actions with thoughts, being gentle and flexible everywhere, with even and regular speed.
This requires a high degree of coordination between the motor nerve centers corresponding to various muscle groups of the human body, as well as between the motor nerve centers and the autonomic nerve centers. This regular regulation process can improve the functions of various organs.
Modern medical research shows that those who practice Wushu Tai Ji Chuan for a long time, the awake waves of brain waves are dominant, and the brain is in a good state of awakening, which can enhance the visceral function and immune ability of the human body.
Therefore, insisting on Wushu Tai Ji Chuan exercise has a good preventive and therapeutic effect on neurasthenia, insomnia, dizziness, poor memory and other diseases caused by nervous system dysfunction.
3, the adjustment of the circulation system
As the saying goes, "human blood is like the Yangtze River, and one place is not as good as one injury." This vividly illustrates the importance of human qi and blood to health.
Wu-style Tai Ji Chuan is a spiral arc movement, which can play a good role in mechanical massage of blood vessels and lymphatic vessels, promote the expansion of small blood vessel branches on both sides of blocked or narrow arteries, and keep qi and blood flowing smoothly.
At the same time, the practice of martial arts Tai Ji Chuan requires the relaxation of the whole body muscles, thus reflexively causing vasodilation, ultimately reducing the burden on the heart and lowering hypertension.
Therefore, regular practice of Wushu Tai Ji Chuan can obviously improve the myocardial function, improve the pumping function of the heart, and reduce the vascular resistance and blood viscosity, thus playing a good role in the prevention and treatment of cardiovascular and cerebrovascular diseases.
4. Adjustment of respiratory system
The opening, closing, virtual and real movements in Wushu Tai Ji Chuan require the combination with breathing, that is, instant breathing and virtual suction. When practicing martial arts Tai Ji Chuan, you should calm down your spirit, that is, "Shen Dantian".
This can keep the chest wide and abdomen firm, make the chest comfortable and natural, and relax the abdomen, thus effectively relaxing the tense respiratory muscles, improving lung ventilation, enhancing the compensatory function of the lungs, and delaying the aging of the visceral respiratory system.
Therefore, practicing martial arts Tai Ji Chuan can effectively prevent and treat respiratory diseases such as tracheitis and emphysema.
5, the regulation of the digestive system
To practice martial arts Tai Ji Chuan, it is required to take a deep breath and increase the range of activities of diaphragm and abdominal muscles.
It has a certain massage effect on gastrointestinal organs, thus enhancing gastrointestinal peristalsis, promoting the secretion of digestive juice and blood circulation of gastrointestinal organs, and finally improving the digestion and absorption function of gastrointestinal tract.
Therefore, practicing Wushu Tai Ji Chuan for a long time has a good preventive and therapeutic effect on digestive system diseases such as dyspepsia, constipation and chronic gastroenteritis.
6. Promote the metabolism of substances in the body.
The blood in the human body is responsible for nourishing the tissues and organs of the whole body, and the heart is the driving force of blood movement.
Tai Ji Chuan, who has been practicing martial arts for a long time, can not only promote the strengthening of myocardial contractility and the increase of blood output, thus improving the working ability of the heart, but also make the gas in the body smooth, which is beneficial to the exchange of substances inside and outside capillaries, promote the utilization rate of oxygen by various tissues and reduce the accumulation of creatine.
Therefore, Tai Ji Chuan, who often carries out martial arts training, has a good preventive and therapeutic effect on chronic coronary heart disease, hyperlipidemia and arteriosclerosis.
7. Adjustment of motion system
When practicing martial arts Tai Ji Chuan, it is required to be relaxed, calm and comfortable, to inspire the spirit with meaning and to trigger the strength with meaning.
This power is produced when the mind is guided by spiral motion. It starts in the abdomen, transports to the limbs through the waist and finally reaches the fingers and toes.
This spiral movement process can induce automatic massage in the body and accelerate blood circulation and metabolism.
Therefore, practicing Wushu Tai Ji Chuan for a long time can not only maintain the elasticity and toughness of bones and muscles, improve the nutritional status of tissues around joints, but also have a good preventive and therapeutic effect on joint deformation, muscle atrophy and other diseases.
8, increase the central nervous system
Long-term practice can make your brain more developed and regulate the central nervous system.
Tai Ji Chuan, a martial artist, needs peace of mind and pays great attention to his mind, which undoubtedly has a good training effect on his brain.
Wu's Tai Chi Chuan has complete movements. He takes care of the upper limbs, trunk and lower limbs from the eyes, without disorder, coherent and continuous, and needs good control and balance of tension.
Because of this, Kung Fu Tai Ji Chuan can improve your attention and relax your body and mind.
9, enhance heart function
It can enhance heart function, improve microcirculation system, expand vital capacity and improve gas exchange ability. Blood is responsible for nourishing all tissues and organs of the whole body, the heart is the driving force of blood operation, and capillaries are the place of microcirculation.
A long-term boxer's heart rate is about 60 beats per minute. This kind of heart rate is slowed down by exercise, so that the myocardium can get full rest, promote myocardial contractility and improve the working ability of the heart.
When practicing boxing, the whole body relaxes, which strengthens the microcirculation function and promotes the utilization rate of oxygen in the tissue.
The breathing mode of Wushu Tai Ji Chuan requires deep, long, even and soft, which can increase the activities of diaphragm and abdominal muscles, adjust the respiratory function of intercostal muscles, increase the tension of lungs and chest, increase vital capacity, increase the contact area between alveoli and capillary walls, and enhance the diffusion ability of oxygen and carbon dioxide.
After long-term exercise, the breathing frequency can be reduced and the breathing effect can be enhanced.
10, improve osteoporosis.
Wushu Tai Ji Chuan is a kind of aerobic exercise. Long-term adherence to aerobic exercise can increase the amount of hemoglobin in the body, improve the body's resistance, resist aging, enhance the efficiency of cerebral cortex and cardiopulmonary function, increase fat consumption, prevent arteriosclerosis, and reduce the incidence of cardiovascular and cerebrovascular diseases.
If dieters combine aerobic exercise with reasonable food arrangement, not only can they lose weight successfully, but their weight will also be consolidated. Aerobic exercise is also very beneficial to mental workers.
In addition, aerobic exercise can also restore physical fitness. After Tai Ji Chuan, the athletes' blood pressure and pulse slowed down.