1. Rub your hands

Rub your back 50 times with your hands and rub your palms 50 times. Regular hand rubbing can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of the hand, and delay the aging of the hand.

Wipe the forehead

Rub your forehead up and down 50 times from left to right. Rubbing your forehead often can clear your brain and delay the generation of wrinkles.

Rub one's nose

Rub the sides of the bridge of the nose with your index finger. Rubbing the nose often can make the nasal cavity unblocked and play a role in preventing and treating colds and rhinitis.

Rub one's ears

Rubbing the ear back and forth with the palm of your hand for 50 times can promote your whole body health and enhance your hearing by stimulating the acupuncture points on your ear.

Rub the chest

Rub your left hand first, then your right hand, and then rub the "Thyme" point between the ribs 50 times in turn. Rubbing your chest often can soothe your nerves.

Rub one's stomach

First left hand and then right hand, first clockwise and then counterclockwise, rubbing the abdomen 50 times in turn can promote digestion and prevent food accumulation and constipation.

Friction waist

Rubbing the left and right palms on the waist for 50 times can tonify the kidney, strengthen the waist, enhance the vitality, and prevent backache.

Rub your feet

The left hand rubs the right sole 50 times, and then the right hand rubs the left sole 50 times. Foot is the "second heart" of human beings, which can promote blood circulation, strengthen and enhance the function of endocrine system, enhance human immunity and disease resistance, and increase the cold resistance of feet.