If you are sensitive to cold, you can put the yogurt bottle or yogurt cup in warm water at 50℃ or 60℃ for a while without losing any nutrients or harm. Be careful not to scald yogurt with boiling water or heat it in the microwave oven.
Some women don't know if they can drink yogurt during pregnancy, for fear of affecting menstruation. These worries are unnecessary. They can drink yogurt normally, but not too cold or too hot, because too cold or too hot will kill some nutrients in yogurt, so they can't absorb the nutrients inside.
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In fact, yogurt itself has no effect on menstruation, but generally yogurt is kept in cold storage. Spicy stimulation and cold food should be avoided during menstruation, so even if you want to drink it, it is recommended to put it in a place with higher room temperature for a period of time so that it will not be too cold.
It doesn't matter if lactic acid bacteria are kept at about 40 degrees Celsius for half an hour. They are more active at this temperature. You can also leave yogurt at room temperature for half an hour to make it not too cold before drinking. Even though a small number of lactic acid bacteria will die at room temperature, they can still get most of the benefits in yogurt.
However, if the heat preservation time of yogurt is too long, the bacteria in yogurt will multiply excessively, and the taste will turn sour easily, and lactic acid bacteria will die slowly because they can't stand this acid state.
Yogurt bumps are desserts made of yogurt. The content of choline in yogurt is high. Regular consumption of yogurt can reduce serum cholesterol content, enhance immunity and reduce the incidence of cardiovascular diseases in the elderly.