In fact, Lycium barbarum is also good for your health. First of all, Lycium barbarum is rich in Lycium barbarum polysaccharide, which helps the human body to delay aging, resist oxidation and regulate immune activities. Secondly, Lycium barbarum can also improve eyesight, tonify kidney and lower blood pressure.
But soaking Lycium barbarum in a thermos cup is not entirely right, because the hot water carried in the thermos cup will destroy some nutrients in Lycium barbarum.
And more importantly, the main function of the thermos cup is to keep warm, not to make tea.
For physical reasons, we soak all kinds of things in the thermos flask. We think this will enable us to fully absorb these nutrients, and it is also easy to carry and can also be used to quench our thirst. Not really. We don't know what harm it will do to soak these nutrients in hot water bottles.
Let's take Chinese medicine as an example. Long-term high-temperature soaking of traditional Chinese medicine will make it breed bacteria and deteriorate!
Secondly, it is used to make tea. Tea contains some nutrients and is only suitable for brewing with water at about 80℃. Tea soaked in a thermos cup is easy to ferment at high temperature and constant temperature. In this case, the nutrients contained in tea will be greatly degraded, the original taste of tea will also be degraded, and harmful substances will also be contained.
Therefore, it is best not to soak tea, Chinese medicine and medlar in the thermos cup. It's best not to soak anything. The best way to keep fit is to exercise regularly. You can choose to learn Tai Ji Chuan and Wuqinxi, or take a walk or jog in the morning or evening. Finally, we should pay attention to the usual rest, maintain normal work and rest habits, eat less greasy items, and make some ingredients into medicated diet to supplement nutrition.