2, the weather is still relatively cold, therefore, it is not appropriate to do too strenuous exercise, so that the liver qi should rise slowly and gently, so as to avoid the loss of control of the liver qi due to excessive consumption of energy (middle qi) in the body, resulting in excessive liver qi running out at once and causing symptoms such as fever and getting angry. You can do some relaxing exercises, such as walking and playing Tai Ji Chuan.
3. Diet adjustment is based on the warming climate in spring. It is cold in the morning and evening, wind and evil are aggravated, and dry mouth is common. To this end, we should eat more fresh fruits and vegetables to supplement human moisture and eat less greasy products. You can eat more dates, yams, lotus seeds, leeks and spinach. Dietotherapy is better with porridge, which can be made into lotus seed porridge, yam porridge, jujube porridge and so on. Eat less mutton isothermal products this season.