Autumn is coming, and the air is crisp, so we should pay attention to prevent excess heat energy. From summer to autumn, the temperature drops. In order to adapt to this weather change, our body's physiological metabolism will also change, so we should pay more attention to our diet. So how can we keep healthy in autumn? If you keep in good health in autumn, you can eat one more fruit.

pear Let me tell you why we should eat more pears.

The benefits of eating more pears in autumn

First, avoid dampness.

First of all, you should eat more pears, eat less irritating, spicy and easy-to-get-angry foods, and eat more fruits, vegetables and fruits, especially pears, to avoid all kinds of damp and heat accumulation.

Second, clearing away heat and calming the nerves.

Pear, the ancients called pear "fruit Sect", that is, the Sect of various fruits. Because it is tender and juicy, sweet and sour, it is also known as "natural mineral water". Eating more pears can not only reduce the chance of catching a cold, but also be rich in B vitamins, which can protect our hearts. The most important thing is that pears are cool and can clear away heat and soothe the nerves. Eating more pears can make our blood pressure return to normal and improve dizziness and other symptoms.

Third, inhibit cancer.

Eating pears can prevent atherosclerosis and inhibit the formation of carcinogenic nitrosamines.

In fact, in addition to the above, pears have many benefits that have not been listed one by one. If some friends don't like eating pears like this, here are some other ways. As we all know, there are many ways to eat pears, such as rock sugar Sydney, which is most suitable for dry autumn; There are also pineapple wine-brewed Sydney soup, rock sugar walnut steamed pears and so on, so eating more pears in autumn is also very good for you.