Required 10 University
1, eat more foods with antioxidant effects.
For example, vitamins C and E, green tea polyphenols, grape polyphenols and so on. They are all antioxidant ingredients, so you can eat more fruits. Because grape polyphenols exist in grape seeds, it is suggested that when eating grapes, you can drink grape juice instead and juice with grape seeds to effectively absorb grape polyphenols.
2. Reduce the formation of peroxide
Peroxide is the main cause of free radicals. If it can be avoided as much as possible, it can effectively prevent cell oxidation. For example, smoke less and eat less fried food. In order to effectively avoid the formation of peroxides in the body.
3. Clean gently.
When cleaning the skin every day, avoid excessive pulling on the skin. It is recommended to use the fingertips of the middle finger and the ring finger when cleaning, which will not cause skin load.
4, always pay attention to moisturizing
Intake 2000CC of water every day, carry moisturizing products at any time and replenish them in time to avoid dry and fine lines on the skin.
5, moderate exfoliation
Exfoliate moderately according to your skin condition. Exfoliation does not have to be exfoliated, but it can be targeted at the local area. The simple way to judge when and where to exfoliate is as follows-facial skin becomes rough, pores become obvious, and there are signs of acne.
Step 6 avoid scratching your skin
When the skin has uncomfortable symptoms, you should avoid scratching with your fingers, because these actions can easily destroy the tissue structure of the skin, leading to skin relaxation or even staying.
7. Get enough sleep
Sleep is the key time for skin to repair itself every day, and it can also effectively help muscles relax during sleep. You can record your skin condition when you get up, get off work and stay up late in a day through photos. When you are tired, you can clearly contrast the lines, and the lines generated by fatigue can be improved after you have enough sleep.
8. Avoid direct sunlight on the skin and take good care of it.
When outdoors, try to avoid skin exposure to the sun. It's best to take two more steps to the shadowy place, try to choose sheltered clothes, and then apply the product when the clothes can't be covered.
9. Moderate * * * is aimed at places where facial expressions are easy to appear.
To effectively avoid the appearance of expression lines, you can provide * * * in time where expression lines are easy to appear on the skin (such as eyebrows, eyes, corners of the mouth, etc.). ).
10, I usually feel stressed. Sometimes, I can relieve muscle pressure by touching my face.
Helps to avoid expression lines (touching the skin with your hands can effectively distract the attention of nerve conduction, thus relaxing muscles and avoiding expression lines).
Beauty eaten by skin care
It is important to eat on time.
If you want shiny skin, it is very important to eat on time, and you should mix meat and vegetables. Normally, you don't have to make up for this and that. Eat three meals well, live a regular life, and be appropriate. Try to ensure the nutrition of three meals. Because the beauty of a woman will radiate. Three meals on time, balanced diet is the most important! Girls don't necessarily need to eat all kinds of products often, and a balanced three-meal diet is the best "tonic".
Need more attention
When I get up in the morning, I usually make one for myself. The technique is quite simple: patting your fingertips from front to back and from top to bottom for thirty or forty times can make the blood in your head smooth and help your nervous mind relax.
If your head is * * *, and your face is definitely * * *, then don't bother. In fact, the total * * * adds up to about 15 minutes, which can make up for your loss tonight.
Do not use it if you have infection or acne on your face.
You can usually do it yourself. Outside of work or housework, you can do * * * exercise on your face, which can not only help you build your skin. * * * Wash your hands and face before, and apply * * * cream on your face. * * *, gently press in one direction on the skin with your palm or fingers. Generally, the direction is at right angles to the face. But the corners of the eyes and corners of the mouth need to be round * * *, and wipe off the * * * cream with a hot towel after * * *. If the facial skin has infection or acne, it is strictly prohibited to use it.
Sleep nurtures life and youth.
People spend one-third of their time in sleep, so the importance of sleep goes without saying, so women, no matter how busy you are at work or how bad your mood is, please keep sleeping for at least five hours every day. Sebrina mentioned enough sleep, and at the same time, Power Hot Pot also reminded everyone that sleeping soundly is the core, and what kind of sleep is good sleep! It depends on whether you stay energetic after waking up!
The key to youth and beauty is in our hands-that is health. The benefits that fitness can bring us are: first, improving body shape; Second, it is good for health; Third, delay aging; Fourth, full of energy; Fifth, full of confidence.
Skin care cheats: facial mask+American ginseng chicken soup beauty.
Exogenous fever and excessive fire due to yin deficiency should not be used.
American ginseng, also known as American ginseng, tastes sweet, bitter and cold. Compared with other references, Panax quinquefolium has stronger nourishing effect and is not dry, so it is suitable for taking in hot and dry weather. This soup has the effects of benefiting qi and nourishing blood, calming the heart and calming the nerves.
Boil water, add all the ingredients, boil for 20 minutes, turn the heat down for an hour and a half, and season with salt.
Beauty and skin care soup
First of all, papaya China Rana soup
Papaya contains a lot of water, carbohydrates, protein, fat, vitamins and a variety of essential amino acids, which can effectively supplement human nutrition and enhance the body's resistance. China Rana chensinensis can promote the metabolism of human body, especially skin tissue, keep the skin smooth and delicate, and keep the body young and healthy. It is rich in collagen, has good affinity with human skin, is easily absorbed by skin, and has good effects on preventing hand and foot wrinkles, moisturizing, repairing after sun exposure, removing wrinkles, relieving itching and fading spots.
Efficacy of whole soup: tonify deficiency and beauty, moisten dryness and tonify qi and blood.
Second, Cordyceps flower quail soup
Rich in protein, amino acids, cordycepin, mannitol, SOD, polysaccharide and other ingredients, it can integrate human environment, enhance the function of macrophages in the body, and play a certain role in enhancing and regulating human immune function and improving human resistance. Benefiting liver and kidney, nourishing essence and blood, stopping bleeding and resolving phlegm. Quail meat is delicious, low in fat and not greasy, and it is known as "animal ginseng". Quail meat is mainly composed of protein, fat and inorganic salts. And the content of cholesterol is low. Quail not only has high nutritional value, but also has high medicinal value.
Efficacy: tonifying deficiency, caring skin, clearing away heat, quenching thirst, moistening skin and resisting aging.
Third, Cordyceps sinensis soup
Drinking Cordyceps sinensis with old soft-shelled turtle has the effects of strengthening spleen, calming nerves and caring skin, and is a tonic suitable for all seasons.
White and delicate skin, who doesn't want it? But in life, our skin is always against us, either with a red face or a dull and pale face. What can we do? Changing the diet structure properly may greatly improve the skin. What happened to your skin? According to the symptoms, it should be "food".
A woman with weak spleen and stomach and a full face of peas: Smilax glabra and old turtle soup-clearing away heat and toxic materials and strengthening the spleen and stomach. If the urine is red and yellow, drink this soup. Smilax glabra has a strong taste, so it should be covered with seasoning when cooking, which is also a good way to test cooking skills.
Fourth, American ginseng turtle soup
Compared with ginseng, American ginseng is suitable for more people's tonic because of its mild nature, and it is suitable for all seasons. The nourishing effect of soft-shelled turtle is also well known. This soup is especially suitable for women who are busy with work and have too much pressure. It can benefit qi and nourish yin, clear fire and relieve annoyance, and nourish stomach.
Tip: If white-collar workers want beautiful skin, they should work hard and spend a little time sitting on the skin every day. Diet is equally important. Try the beauty soup I counted for you.
the white-collar workers