1, He Denver Piantang
Formula: 5 walnuts, 6g bergamot slices, 0/5g salvia miltiorrhiza/kloc, 50g sugar.
Methods: Radix Salviae Miltiorrhizae and Fructus Citri Sarcodactylis were decocted, walnut kernel and white sugar were mashed into mud, added into the soup of Radix Salviae Miltiorrhizae and Fructus Citri Sarcodactylis, and simmered for 10 minute.
Efficacy: soothing the liver and regulating qi, relieving depression and calming the nerves.
2. Wuling ginseng stewed chicken
Formula: chicken 1 chicken, Wuling ginseng100g, appropriate amount of wine, appropriate amount of ginger, appropriate amount of onion and appropriate amount of salt.
Method: soak Wuling ginseng in warm water for 4-8 hours, clean and slice it, and put it into chicken belly. 2. Put the chicken in a casserole, submerge the chicken with clear water, add appropriate amount of wine, ginger and onion, boil and simmer gently, and add a little salt when the chicken is cooked. Eat chicken and drink soup twice a day.
Efficacy: invigorating qi and spleen, nourishing heart and calming nerves. Suitable for neurasthenia.
3, Polygonum multiflorum porridge
Formula: 60 grams of Polygonum Multiflori Radix, 50 grams of japonica rice, 2 jujubes and proper amount of sugar.
Method: soak Polygonum multiflorum Thunb. in warm water for a while, add 500 grams of clear water, decoct about 300 grams of medicinal juice, add japonica rice, sugar and jujube, add 200 grams of water, decoct until porridge is thick, cover tightly and stew for 5 minutes. Usage Before going to bed every night 1 hour, take it while it is hot, and take it continuously for 10 days as a course of treatment.
Efficacy: nourishing blood, calming nerves, expelling wind and dredging collaterals. Suitable for insomnia, intractable insomnia, dreaminess and rheumatalgia.
4. Zhangcha Duck
Formula: fat duck 1 bird (about 1500g), camphor wood slice 100g, tea 50g, Fritillaria cirrhosa 10g.
Method: Grind salt, pepper and Bulbus Fritillariae Cirrhosae into powder, sprinkle it all over the duck inside and outside, marinate for 2 hours, put a large iron pot on the fire, spread onions on the bottom of the pot, then spread the mixture of camphor sawdust and tea, put the duck on a wooden frame, cover it, smoke for 10 minute, turn the duck over and smoke it again, take it out in Huang Shi, and put it in a steamer.
Efficacy: invigorating spleen and resolving phlegm, broadening chest and regulating qi.
Chinese medicine believes that insomnia will reduce people's resistance, and many diseases will occur frequently, so it is necessary to treat insomnia in time. The traditional Chinese medicine prescription we introduced today is very effective in treating insomnia. You can choose the appropriate treatment according to your own insomnia type, and get rid of insomnia's troubles to your body as soon as possible.
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