The edible part of zucchini accounts for 73%, and the water content accounts for 94.9%, which is close to cucumber. It is an expert in fruit and vegetable hydration. The energy of zucchini is low, only 19 kcal/100g, which is slightly higher than that of cucumber. High moisture and low energy make zucchini one of the popular vegetables in summer, which can bring a little coolness to the hot and bitter summer.
Like many fruits and vegetables with high potassium and low sodium, zucchini is also a good food choice for patients with hypertension and coronary heart disease. Every100g of zucchini contains 92 mg of potassium and 5.0 mg of sodium, and also contains a certain amount of trace elements such as calcium, magnesium, iron and selenium.
Cucurbitacin contains a tetracyclic triterpene compound. In vitro and animal experiments show that these substances can inhibit the proliferation of cancer cells such as breast cancer cells and gastric cancer cells.
Extended data:
Zucchini is rich in dietary fiber, with relatively low calories, slow digestion and long satiety, which can prevent overeating in winter. Zucchini also contains carotene, which is good for fighting cancer and heart disease.
Zucchini is the best pasta match. Can be added into various wheaten foods to eat, thereby reducing the total calorie intake from food. It is a rare good fruit and vegetable for women who want to lose weight and love beauty!
Baidu encyclopedia-zucchini
People's Network-Zucchini, Water Replenishment Master
People's Daily Online-What's the best dish to eat in January? Lotus root nourishes the stomach and zucchini loses weight.