We must first know what steaming is. Sweating is a leisure project and an energy valley hyperthermia. It has a long history and is deeply loved by the people. This is a major feature of Korea. Korean sauna is to heat yellow mud and various stones, and people sit or lie down to dispel wind, cold, warm the body, promote blood circulation, warm the skin and beautify. In ancient times, it was only the privilege of the nobility or the royal family, and it had a profound cultural origin. With the popularity of Korean culture, sweat steam has also entered China with Korean dramas, costumes, makeup and beauty techniques, and it has been quickly recognized and accepted by Chinese people in just a few years, and has gradually become a popular and sought-after way of leisure and health preservation.
So what are the advantages and disadvantages of steaming?
The steaming time is generally about 40 minutes. During steaming, the body will eliminate a lot of water. Naturally, it is necessary to replenish water afterwards. If we sweat every day, it will be too late for us to recover. The main function of the steaming room is to speed up blood circulation and promote metabolism. Our bodies need time to recover. If the body is in a state of need of recovery for a long time, it will seriously threaten the health of the body, and the loss will outweigh the gain.
It is best to sweat twice a week. After steaming, the body sweats a lot, and the lost salt needs to be replenished. Two intermissions are the best time. In this way, salt and the ingredients needed by the body can be just supplemented. So going to the steaming room twice a week can not only protect your health, but also relax and protect yourself. Steaming once will have an effect.
And most people don't have time to sweat for a week. Don't they have to go to work or class? It's good to have this time to do some other sports and keep fit. I hope I can help you.
Sweating is a good way to eliminate moisture. Sweating for a week can eliminate moisture in the body and help the body get rid of the cold.
What are the benefits of steaming?
Sweating is a sauna in Korea, and we often see many friends relaxing in Korean dramas. Actually, steaming is really effective. So what are the benefits of specific steaming?
1, traditional steaming is heated with stones and yellow mud. People can sit or lie in it, which can help the body drive away the wind, promote blood circulation and warm up, and also warm the body of female friends who are prone to chills.
2. The sweat steam introduced now, including stone sweat steam, far-infrared effect and radiation effect of eating meat, can help the body to play a health care role. Because the recent popular stone steaming is calcium carbide steaming, far infrared and negative ion effects are obvious, and it also contains minerals and trace elements, which is good for health care.
What are the benefits of steaming for a week?
1, steamed for a week, the most obvious thing is that I may have a change in skin texture and skin elasticity.
2. Steaming has the function of shaping the body. For people who lose weight, proper steaming while drinking will help the body detoxify. Sticking to it for more than a week can have a certain weight loss effect.
Sweating can make people with cold body warm up, and it will be effective if they persist for more than a week, especially those with palace cold.
4, help the body's blood circulation accelerate. Persistence can enhance the body's basal metabolic rate and make the body more energetic. Stick to it for a week and you will see the effect.
It is worth noting that you should take a bath before steaming and try to avoid taking a bath after steaming, so you should change your bathing habits, otherwise the effect of steaming will be greatly affected.
Nutrition theft group 1: the work of nutrition department in hospital
I tell you from my personal experience that even the best things should be enough.
I go to the gym every day now. I can soak in hot springs and steam, but to be honest, I go there at most once a week.
Last summer, I swam every day. After swimming for a while, I went to the hot spring, and then I took a sauna. I'm not tired from swimming for the first time. After these two things, I can hardly walk home. I feel that the blood vessels in the hot spring are swollen, and I am particularly tired. When I go to the steaming room to sweat, I feel that the whole person is soft and will be abolished. I won't dare to soak in the hot springs for too long, and then soak up to the waist [covering my face]; Do not sweat for more than 15 minutes, and add plenty of water.
Another time, I steamed for three days. Every time I sweat, I sweat too much and feel very hurt. I feel like I'm going to collapse. I have a sore throat, a headache and symptoms of getting angry. I am weak and have no strength. A friend told me that I couldn't steam every day, so I didn't pay attention.
Proper steaming can detoxify and help to lose weight, but if it goes too far, everything will hurt your health. So I suggest you don't sweat more than 1-2 times a week, and drink plenty of water every time, not for too long.
My understanding of steaming is steam room and sauna, which are dry and wet. Simple wet steaming room is generally used in bathhouses, sauna is an upgraded version, and bathhouses are not.
It is best to sweat three or five times a month, and it is time to take a bath every time. It has the advantages of promoting blood circulation, accelerating metabolism, expelling toxins from the body, and also has a cosmetic effect of smoothing the skin, which is more popular with women who love beauty. These effects are consistent with medicine. As for boasting about the therapeutic effect of diseases, I think it is an exaggeration and a gimmick to attract customers. It may be helpful to some diseases, such as joint diseases, but the treatment still needs to be done.
Sweating can't be continuous. Even the strongest young people can't stand a week in a row. Sweating is just to relieve fatigue after work. Don't be counterproductive. Do you remember being in Gu Yue? Unfortunately, a famous actor who played Chairman Mao died of a heart attack after sweating. I don't think steaming for a long time is easy. It takes ten to fifteen minutes to get some air to avoid accidents. Old people and patients with chronic diseases had better not sweat, which is not suitable for everyone.
The so-called "sweat steam" is actually a "sauna"
Many people in the Han Dynasty talked about steaming. Let me talk about the sauna in Finland.
Saunas are divided into dry steaming and wet steaming. In particular, many women like to lose weight and beauty in the cabin, so they linger and enjoy it.
Traditional sauna refers to barbecuing unique rocks on a hot stove in a special cabin, so that the temperature reaches above 70 degrees, and then splashing water upwards to generate steam, which is called dry steaming bath.
It can completely relax the muscles of all parts of the body and achieve the purpose of eliminating fatigue, restoring physical fitness and rejuvenating youth. Right at the same time
Rheumatism, arthritis, low back pain, asthma, bronchitis and neurasthenia all have certain curative effects.
Because you sweat a lot, you can consume subcutaneous fat and let you lose weight easily in a comfortable state. Ten minutes in a sauna is equivalent to running ten kilometers.
Sweat excretion contributes to the excretion of waste in the body, making the skin
Various tissues of the skin get more nutrition and have different degrees of therapeutic effects on diseases such as "skin itching".
Sweating can promote metabolism and detoxify. Eliminate moisture from the body.
Sweating has a good effect on health and beauty. The role of losing weight.
Sweating can regulate health. Improve immunity.
But everything is moderate, don't sweat excessively, and it is not recommended to sweat continuously for a week. Generally, once a week is appropriate. If excessive, it will cause collapse, nausea, dizziness and discomfort.
Sweating can relieve stress and soothe the nerves. More importantly, steaming can accelerate blood circulation in the body, open pores, get through the internal environment of the body, and discharge metabolic wastes in the body.
Sweating for a week or too long, sweating too much, can easily lead to physical collapse. So it is not suitable for steaming every day.
There are also people with bleeding tendency, women's menstrual period, severe hypertensive heart disease, patients with cardiac pacemakers, tuberculosis patients, patients with advanced cancer, patients with high fever, patients with infectious skin diseases, and those who cannot withstand high temperatures. It is not advisable to sweat.
Generally speaking, people who sweat for a week in a row, whether they are first exposed to sweat, or people who are physically weak, afraid of cold and in sub-health state, will sweat for a week in a row, otherwise it is not recommended that everyone sweat for a week in a row, especially: every day, all diseases are not born, this advertisement is misleading!
For a normal person, it is good for people who like the habit of steaming to sweat 3-4 times a week, but it is not suitable for sweating every day, because the human body is in a high temperature state for a long time and sweats too frequently, and sweat will take away a lot of inorganic salts, which cannot be supplemented when steaming, and need to be supplemented through food intake. If you don't pay attention to supplement when eating, it is easy to lack inorganic salts.
Sweating in a steaming room is a kind of steaming in a temperature space slightly higher than normal body temperature, and it is a process of slowly sensing heat. However, some people don't understand the factors, and think that spending money in the steaming room is just for sweating, so they ask to adjust the temperature to 50 or even higher to achieve the purpose of sweating quickly. This is not desirable, unscientific, and it can't achieve the best purpose of health preservation!
Then, for people who sweat for the first time, feel cold and weak, and have serious sub-health, they sweat very little and exercise less at ordinary times. Such people may not sweat a drop once, twice or even three times, and it is best to sweat a little on the vest, so this group of people will sweat more often. It is fascinating to speed up the movement of cells by steaming, improve the circulation in the body, get through the second pulse of Ren Du, and let these people return to normal. Before recovery, you need to sweat every day to make your body recover!
Learn from China's traditional golden mean-too much is too late!
Sweat steam is also divided into seasons, refer to Huangdi Neijing.
Sweating for a week in a row, I don't think it will do any good, and the consequence is: empty.
Sweat steam originated in Turkey, not South Korea. There are hot stones in the Turkish bath, and the water comes out as soon as it is poured with steam. Healthy people can steam for two or three days. The pores are all opened and the mud in the body is washed away. There is steam fumigation in the north, which is different from Turkey. But the effect is similar. After steaming, a lot of water drops on your body should be washed clean with water. Don't steam if you have high blood pressure and heart disease. If you steam for a week, you will collapse. So moderation is fine.