Preparation steps of Ejiao soup
The steps of making Geely soup are very simple, just prepare the required materials and follow the following steps.
1. Preparation materials: 50g gelatin, lean meat 100g, 3 slices of ginger, proper amount of Lycium barbarum and proper amount of salt.
2. Soak the glue: soak the glue in clear water until it softens, which takes about 2-3 hours.
3. Blanching lean meat: Wash lean meat and blanch it in boiling water to remove the smell of blood.
4. Cooking soup: Put Ejiao, lean meat, ginger slices and Lycium barbarum into the pot, add appropriate amount of water, bring to a boil with high fire, and then simmer for 2-3 hours until Ejiao boils.
5. seasoning: finally add some salt to taste.
Efficacy and Function of Hua Jiao Decoction
1. Nourish skin: Flower glue is rich in collagen and various amino acids, which can nourish skin and make it smoother and more delicate.
2. Enhance immunity: A variety of nutrients in flower gum can enhance human immunity and prevent diseases.
3. Protect joints: Chondroitin and collagen in the flower gum help protect joints and reduce joint pain.
4. Tonifying kidney and nourishing blood: Hua Jiao decoction also contains many nutrients, such as iron, zinc and vitamin B, which can tonify kidney and nourish blood and enhance physical fitness.
Matters needing attention in eating Hua Jiao soup
1. Flower gum needs to be soaked in clear water, not hot water or boiled water, otherwise it will destroy the nutrients of flower gum.
2. When you cook the glue soup, you need to boil it with high fire first, and then simmer it with low fire, which will make the glue boil more and taste better.
3. Hua Jiao Soup contains a certain amount of cholesterol, and people with hyperlipidemia should eat it in moderation.
4. Hua Jiao soup is suitable for eating with vegetables, and its nutrition is more balanced.