It is mild in taste, sweet and non-toxic; Enter the spleen and stomach meridian.

Efficacy is mainly indicated for detoxification, detumescence, qi lowering, digestion promoting, diuresis and dehumidification. Indications: furuncle of breast, furuncle of head in children, furuncle, alopecia, jaundice, abdominal distension, constipation, urinary Huang Chi obstruction, liver-qi deficiency and blurred vision.

Every 100g nutrient contains 50.3g of water, 0.4g of protein/kloc-0, 6.3g of carbohydrate, 2.38mg of carotene, 0.7g of crude fiber/kloc-0, 4 1mg of calcium, 3 1mg of phosphorus, 0.5mg of iron.

food therapy

1. Detoxification and detumescence, cancer prevention and anti-cancer: kohlrabi is rich in dietary fiber, which can promote colon peristalsis, shorten the retention time of feces in colon, dilute products and reduce the concentration of carcinogenic factors, thus playing the role of detoxification and cancer prevention. Can be used for preventing and treating colon cancer, breast cancer and liver cancer.

2. Relieving qi and promoting digestion: kohlrabi contains a glucosinolate substance, which can produce volatile mustard oil after hydrolysis, and has the function of promoting digestion and absorption. In addition, kohlrabi has a special delicious smell, which can stimulate appetite and help digestion.

3. diuresis and dehumidification: kohlrabi contains calcium and phosphorus. Trace elements such as iron, after being absorbed by human body, can promote diuresis and dehumidification, promote the balance of water and electrolyte in the body, and can be used to prevent and treat symptoms such as astringent urine pain and endless drainage.

Healthy diet

1. Fried shredded pork with vegetable head: 250g kohlrabi, 200g lean meat, eggs 1 piece. Repeatedly washing kohlrabi to remove the salty taste, draining water and cutting into filaments; Slice lean pork into 5cm-long filaments, grab them evenly with egg white, wet starch and refined salt, then size them, put them into a 40% hot oil pan, and pour them into a colander to drain oil; Heat the oil in the bottom of the pan, stir-fry shredded kohlrabi, stir-fry shredded pork, add sweet noodle sauce, sugar and stock, and thicken the pan. The dish has the effects of enhancing immunity, tonifying deficiency and stimulating appetite, and is suitable for treating anorexia of tumor patients after chemotherapy.

2. kohlrabi porridge: 250g of salted kohlrabi, and 0/000g of japonica rice/kloc. Wash kohlrabi and cut into pieces, cook porridge with japonica rice in the same pot, and add appropriate amount of lard after porridge is cooked. This product has diuretic and dehumidifying effects, and is suitable for patients with jaundice and oliguria.

3. Boiled kohlrabi: 200g kohlrabi. Wash kohlrabi, blanch it with boiling water, put it in your mouth, or chew it slowly. The food has the effects of detoxicating and detumescence, and can be used as adjuvant therapy food for patients with sore throat and hoarseness.

Note: Don't overcook the kohlrabi. If overcooked, it will be tasteless and easy to induce high blood pressure.

Selected document

Er Ya: "You must work hard." Note: "Jiangdong called the police officer, or because of the fall, the sound must be similar, and it must be chaotic."

"Four-person Monthly Order": "In April, radish, mustard, tuber and sunflower seeds are harvested. After midsummer in June, weeds can be planted in July and harvested next month. "

Qi Yaomin wrote: "The method of steaming the roots of weeds: make soup, wash the roots of weeds, put them in an urn to melt, put reeds in the urn to cover the mouth, close the kettle, tie them all up, and make a fire with dry cow dung, but steam them at night until the thickness is ripe."

"Life Taste Diet Spectrum": "Radish is salty and sweet to buy and appetizing. Analysis and digestion, the meat is suitable, the fat one wins, and all diseases are unscrupulous. Children's medicine can improve eyesight and nourish the liver. "

Cultural appreciation

Folk proverb: "You can bite the root of a vegetable, but you can do anything."

Historical legend: According to "Introduction to Dongpo Soup", "The soup cooked by Dongpo lay people is naturally sweet without the five flavors of fish. Its method is to think about whether it is a cucumber, a radish or a mango, rub and wash the juice and put it into the soup. Life is miserable and people are short of ginger, so cover it with an oil bowl. Cooking is as usual, the rice is cooked, and the soup is rotten. "

The first production process of hot kohlrabi: put oil in a wok and heat it (note: it must be very hot), add pepper powder and pepper particles to stir fry, add chopped kohlrabi (some people call it cabbage), stir fry quickly (spoon), add salt, take out the spoon, and do not add other ingredients. The second way to stir-fry kohlrabi is to put peanut oil in the wok. When the oil is hot, add dried Zanthoxylum bungeanum and stir-fry for fragrance (personal taste is heavier, so put more). After the smell of pepper comes out, add the chopped dried pepper. Stir-fry Be careful not to burn too much at this time, otherwise it will burn easily. When the pepper is golden yellow, pour in the chopped kohlrabi and stir fry quickly for a minute or two. This dish is hot and sour, crisp and fragrant. The third method is to cut kohlrabi into small pieces and marinate it with more salt than usual 10 minutes or so. It's best to grab it evenly by hand, so it's easier to pickle. After pickling, squeeze out excess water by hand for later use. Put oil in the pan. When the oil is hot, add dried pepper and pepper, then add chopped green onion, pour sauerkraut and stir fry quickly. Add a little sugar without salt. Just add a little chicken essence when cooking, so that the fried cabbage will be crisp, spicy and delicious.

Braised meat with kohlrabi

Cut kohlrabi into strips

Chopped pork

Blanch the pork and skim off the oil slick.

Then add kohlrabi

Add some soy sauce and dried peppers.

Boiling boiling

Cook until the meat is rotten.

The smell came out.

Broccoli is very appetizing.

Fried eggs with radish powder

Cut kohlrabi into powder

Add some water to the chicken essence, melt it and pour it into the minced vegetables.

Stir with eggs

food tray

Open the eggs.

Sprinkle coriander powder on the eggs.

finished

Cut kohlrabi into strips

Steamed in a pot with fermented bean curd.

It's good to drink porridge in the morning.

To increase/stimulate appetite

Qingshen

Stewed cabbage with kohlrabi

Cut the radish into strips

Cut the Chinese cabbage vertically, and cut the whole cabbage twice.

Steamed cabbage and kohlrabi

Pour some red oil, garlic paste and sesame sauce on it.

Scrape the oil and water from your stomach.

Really good

Fried shredded pork with rose kohlrabi

Fried shredded pork with rose kohlrabi requires 200g pork tenderloin, 50g pork fat, 1 00g rose kohlrabi, 50g leek head, 30g red pepper, an egg, 30g sweet soy sauce,1g monosodium glutamate, 30g broad bean gouache,10g white sugar and 2g sesame oil.

The production process is as follows: firstly, pork tenderloin and fat meat are shredded, and then starched with egg white and water starch; Shred the rose kohlrabi and red pepper, and cut the leek head into sections. Set the wok on fire, add cooked lard, when the oil is cooked to four degrees, add shredded pork and pour it into the colander; Leave 50 grams of oil in the original pot, pour in rose kohlrabi, leek head and red pepper and stir-fry slightly; Add shredded pork, sweet soy sauce, sugar and monosodium glutamate, stir-fry evenly, and pour in sesame oil to serve.

Name: spicy kohlrabi

Production technology: frying pan with oil and heating. (Note: It must be very hot. Add pepper powder and pepper granules until fragrant (you can also add a few dried peppers if you like spicy food), add chopped kohlrabi (also called cabbage by some people), stir fry quickly (spoon), add salt and take out the spoon.

Dietotherapy formula and health care of kohlrabi family medicated diet

Pungent, sweet, flat and nontoxic.

Meridian enters the spleen and stomach.

Efficacy: qi stagnation, digestion, heat clearing, diuresis and detoxification.

Indications: Roots, stems and leaves: treatment of breast abscess, sore swelling, children's head sore and bald sore. Seeds: Treat jaundice, abdominal distension, constipation, Huang Chi or urinary obstruction, liver deficiency and dim eyes.

It shows that kohlrabi, also known as kohlrabi, has radish-like roots and is salted and dried in the sun to make pickles. East China is commonly known as xiangdatou.

Health-care prescription and medicated diet tonic

1, fresh kohlrabi (or fresh vegetable stems and leaves) mashed with a little salt and applied to the affected area. Treat breast carbuncle, sore and swelling, and all kinds of nameless swelling poison.

2, raw rapeseed grinding, each time 10 grams, boiled water, after taking the stool will be loose. Treat jaundice, abdominal distension, constipation and yellow urine.

3, big head rapeseed 1 kg, soak in distilled liquor for one night, then take it out and steam it for 20 minutes, dry it and grind it into fine powder, refine honey into pills as big as adzuki beans, 5 grams each time, twice a day, and take it with rice soup to treat fatigue, green blindness, liver deficiency and dark eyes, cold attacking eyes, night blindness and miliaria.

4, salted kohlrabi (finely cut) and japonica rice, add appropriate amount of water to cook porridge in the same pot, and add appropriate amount of lard (or peanut oil) to taste after cooking. Has the effects of relieving qi, invigorating stomach and stimulating appetite. Suitable for patients with poor appetite and don't want to eat after a fever. (turnip diet prescription)

Kohlrabi thick soup

Materials:

Potatoes 1 kohlrabi 1 (about 300g), 225ml water, instant soup powder 1/4 teaspoon, 50g cooked bacon, French fresh cheese 1 spoon, lemon juice 1 spoon, salt and pepper.

Exercise:

1. Peel potatoes and kohlrabi, cut off 1 thin kohlrabi, and cut the rest into pieces. Cut the kohlrabi into filaments, chop the leaves, and put the two aside first.

2. Add water to the soup pot, stir to dissolve the soup stock powder, add the diced beans and kohlrabi, cover the pot, and cook for 30 minutes on low heat. Chop the cooked bacon, put it in a non-stick pan and fry it continuously until it becomes crisp and starts to peel and splash. Try to keep warm after turning off the fire.

3. Add French fresh cheese to kohlrabi soup, stir with Dorobou, and occasionally add some water. Season with lemon juice, salt and pepper, then add shredded kohlrabi and broken kohlrabi leaves and heat again. Put the soup in a deep dish and sprinkle with bacon. Serve.

Stewed kohlrabi:

Wash the kohlrabi, tear it into pieces, and boil the water in the pot (be careful not to overdo it).

Then pour a proper amount of peanut oil into the pot, add pepper after the oil is boiled (you can add dried red pepper if you want to eat spicy food).

Turn off the fire after the pepper turns black, filter out the pepper and pepper, mix the oil into the kohlrabi, and add the right amount of salt and monosodium glutamate. Just a small dish, delicious!

Name: salted kohlrabi porridge

Source: 777 prescriptions of medicated porridge for health care.

Ingredients: 30g of salted kohlrabi, a little peanut oil, and 0/00g of japonica rice/kloc.

Method: First, wash and chop the pickled kohlrabi, put it into a pot with washed japonica rice, add water 1000g, boil it with strong fire, then boil it with slow fire to make porridge, and add a little peanut oil.

Administration method: Take 1 dose daily, and take it in several times.

Efficacy: the lower qi is wide and appetizing, which is suitable for poor appetite after fever.

Personality: porridge and rice