1. Peaceful quality characteristics: normal constitution.
Adjustment: Eat moderately, don't eat cold, overheated or unclean food often, and match coarse and refined food reasonably.
2. Qi deficiency characteristics: soft muscles, low voice, easy to sweat, easy to fatigue and easy to catch a cold.
Regulation: Eat more foods with the function of benefiting qi and strengthening spleen, such as soybeans, white lentils and chicken. Eat less water spinach and raw radish.
3. Yang deficiency characteristics: weak muscles, often cold hands and feet, wearing more clothes than others, not loving air conditioning in summer, quiet and introverted personality.
Adjustment: You can usually eat more beef and mutton, eat less cold food such as pears, watermelons and water chestnuts, and drink less green tea.
4. Yin deficiency characteristics: long and thin, not resistant to summer heat, often feel dry eyes, always want to drink water, dry skin, often dry stools, easy to lose sleep.
Adjustment: Eat more cool and moist products such as duck, mung bean and wax gourd, and eat less isothermal and dry products such as mutton, leek and pepper. Suitable for Tai Ji Chuan, Taijijian, Qigong and other projects.
5. Blood stasis characteristics: rough skin, a lot of red silk in the eyes, and gums are prone to bleeding.
Adjustment: Eat more hawthorn, vinegar, roses, etc. Eat less greasy products such as fat. You can take part in all kinds of dances, walk and keep fit.
6. Phlegm-dampness characteristics: obesity and soft abdomen. It's easy to sweat and sticky. I often feel a layer of oil on my face.
Adjustment: Eat a light diet and eat more melons. Because of obesity, it is easy to get sleepy, and exercise should be gradual and persistent for a long time.
7. Damp-heat characteristics: the face and nose tip are always shiny, the face is prone to acne, the skin is prone to itching, and I often feel bitter mouth, bad breath and irritable temper.
Adjustment: The diet is light, and you can eat more sweet and cold foods such as mung beans, celery, cucumbers and lotus roots. Suitable for middle and long distance running, swimming, mountain climbing, etc.
8. Qi stagnation characteristics: thin body, often depressed, sighing for no reason, easy to lose sleep.
Adjustment: Eat more foods such as day lily, kelp and hawthorn, which can promote qi circulation and relieve depression. People with depressed constitution should not always stay at home and take part in mass sports activities.
9. Typical characteristics: This is a group of people with special physique. Among them, people with allergic constitution are easily allergic to drugs, food, smell and pollen.
Adjustment: Eat less buckwheat and broad beans. The room should be well ventilated. Keeping the room clean, washing and drying bedding and sheets frequently can prevent dust mite allergy.