Stew a bear cup isolated from water for 3 hours.

Jujube: It contains amino acids such as protein, fat, sugar, organic acid, vitamin A, vitamin C and trace calcium. Chinese medicine believes that jujube has the functions of invigorating the spleen and regulating the stomach, benefiting qi and nourishing blood, nourishing blood and calming the nerves, and relieving exterior syndrome.

Glutinous rice: It is rich in B vitamins, which can warm the spleen and stomach and tonify the middle qi. It can relieve spleen and stomach weakness, loss of appetite, abdominal distension and diarrhea, and is a mild tonic.

2. porridge

Among meat porridge, mutton porridge and duck porridge are good choices. Mutton porridge can tonify qi and blood, tonify deficiency and warm spleen and stomach. Boil fresh mutton150 ~ 250g with appropriate amount of japonica rice. Can be used for breakfast, dinner or breakfast, preferably in autumn and winter.

Duck porridge is boiled with duck juice and japonica rice, which has the effects of nourishing yin and stomach, promoting diuresis and reducing swelling. When cooking, soak the lotus seeds, marinate the ducks in the refrigerator with salt and old wine (or Shaoxing yellow wine) for about two hours, then fry the ducks thoroughly with a little oil to drain the oil, or cook duck soup, and add japonica rice and lotus seeds to cook porridge. Sprinkle a little chopped green onion after cooking.

3. Chinese yam and wolfberry porridge

Ingredients: yam 600g, rice12 cups, medlar, sweet-scented osmanthus (rock sugar) and shallots. Efficacy: spleen and stomach, kidney and essence, lung and cough.

4. Wuxing Yishou health porridge

Raw materials: 20 red dates, 20 lotus seeds, 30 raisins, 30 soybeans and a proper amount of black rice. Practice: after washing all the raw materials, soak them overnight and cook porridge, which is slightly sweet.

5. Five-grain healthy porridge

Raw materials: buckwheat, coix seed, black rice, Gordon Euryale seed, peeled mung bean, brown rice, red bean and wheat kernel 1 spoon, red jujube 10, longan 10, and japonica rice100g. If you like sweets, you can add sugar when eating, but it is best to use brown sugar, which has the best effect of enriching blood and benefiting qi. 6. longan millet porridge

Longan meat 15g, millet 100-200g. Wash longan meat and cook it with corn. Cook with strong fire first, and then simmer into porridge. Longan meat is sweet and warm, which can nourish the heart and spleen, nourish blood and soothe the nerves.