First, apples. Apple contains phosphorus, iron and other elements, which has the function of nourishing brain and blood. It is a kind of mild fruit which is very suitable for pregnant women. It is also rich in nutrients such as lipids and multivitamins, which is beneficial to the development of fetal cerebral cortex and promotes the formation of acquired memory.

Second, kiwifruit. Kiwi is a good nutritious food for women. In the first three months of pregnancy, you can often eat kiwifruit, but not everyone is suitable for it. Kiwifruit is cold, and those with deficiency of spleen and stomach should eat it carefully.

Third, cherries. Cherry is particularly rich in iron, almost 20 times that of apples, pears and oranges. It is also rich in carotene, vitamin B 1, vitamin B2, citric acid, calcium, phosphorus and other nutrients. Regular consumption can replenish blood and help digest gastrointestinal function.

Fourth, pomegranate. Pomegranate can reduce the chance of fetal brain injury, relieve morning sickness, improve mood and prevent anemia. Five, bananas. Eating a banana every day can ensure the normal development of fetal nerves and improve the mood of pregnant mothers.