1, mental recuperation should cultivate the heart. "The key to health preservation is to cultivate the heart." According to experts, to stay healthy, we must first cultivate a kind and generous heart, so that our heart will be wide and worry-free. Keep healthy with slight cold, be calm, worry less, keep open and optimistic, and don't worry about trifles; Avoid long-term "overload operation" and prevent overwork and break down from overwork. Office workers can take a nap after lunch to buffer their work pressure. Experts also said that spring and summer are sunny and the climate is warm; It is cloudy in autumn and winter, and the climate is cold. People also undergo physiological changes with the changes of the four seasons. The three months in winter are the period when the sun be the spirit gathers. If excessive consumption of yang in winter and insufficient storage of yang in the body, limb weakness and dizziness will easily occur in the next spring, which is not good for health.

2, soaking feet to enhance the body's resistance, after winter, some people often feel cold in their legs and feet. Traditional Chinese medicine believes that "cold feet are born". When the weather is cold in winter, the human body is prone to stagnation of blood, cold muscle soreness and poor circulation of nerve endings, resulting in cold hands and feet and various discomforts. Wei Geling suggested that soaking feet with hot water every day can dredge meridians, relieve exterior cold, relieve cold hands and feet, dilate capillaries and promote blood supply to the brain. Especially after slight cold, with various health tips, soaking feet every day can enhance the body's resistance, but it should be noted that hot water soaking feet is not suitable for everyone. But if beriberi patients often soak their feet with hot water, it is easy to cause wound infection. In addition, diabetic patients and cardiovascular and cerebrovascular patients should not use hot water to soak their feet, and the water temperature used should be appropriate.