-Hand Yangming Large Intestine Meridian

-Foot Yangming Stomach Meridian

-Spleen Meridian of Foot Taiyin

-Heart Meridian of Hand-shaoyin

-Hand Taiyang Small Intestinal Meridian

-bladder meridian of foot sun

-Kidney Meridian of Foot Shaoyin

-Pericardial Meridian of Hand Jueyin

-Holding Shaoyang Sanjiao Jing.

-gallbladder meridian of foot shaoyang

-Liver Meridian of Foot Jueyin

-Other meridians

(1) Taiyin Hand Lung Meridian Health Point.

Zhongfu; Open 6 inches above the chest wall, close to the anterior midline, and level the first intercostal space. This point has the functions of dispersing lung qi, clearing away lung heat, relieving asthma and relieving cough, and has a certain health care effect on enhancing lung function. When acupuncture, it is inclined outward or flat, and the depth is 0.5 ~ 0.8 inch. It is not allowed to stab deeply, so as not to hurt the lungs.

Missing: above the styloid process of radius, on the wrist transverse striation 1.5 inch. This point can spread lung, regulate qi, relieve sore throat, enlarge chest, dredge channels and activate collaterals, and can prevent and treat sore throat and sore eyes. Etiology, hemiplegia, toothache, cough, asthma. When acupuncture, it inclines upward by 0.3 ~ 0.5 inch.

Shaoshang: 0. 1 inch near the nail angle of radius thumb. This point can clear away heat, relieve sore throat and enlighten the mind. It is one of the first-aid acupoints, and has a good preventive and therapeutic effect on fever, coma, shock, sore throat, madness and nosebleed. Acupuncture should be shallow 0.65438 0 inch, or shallow puncture bleeding.

Taiyuan: the radial end of the transverse striation of the metacarpal wrist, the radial depression of the radial artery. This point can clear the lung, relieve sore throat and dredge collaterals, so it can prevent and treat lung and throat diseases and pulseless disease. Avoid the artery when needling, and stab directly for 0.3 ~ 0.5 inch.

(2) Health-care acupoints on the large intestine meridian of hand Yangming.

Hegu: between the first metacarpal bone and the second metacarpal bone of the back of the hand, about the midpoint of the second metacarpal bone. This acupoint is one of the important health-care acupoints. Regular acupuncture or acupuncture can prolong life. Has the effects of refreshing brain, inducing resuscitation, expelling pathogenic wind, clearing away heat, relieving pain and dredging collaterals. Can be used for preventing and treating diseases of head, face and five senses. Heat furuncle, anhidrosis, spontaneous sweating, night sweats, amenorrhea, labor stagnation, coma, epilepsy and joint pain. Straight stab 0.5 ~ 1 inch.

Quchi: This acupoint is located outside the elbow, at the end of elbow bend and elbow transverse stripes. This point has the functions of clearing away heat, promoting diuresis, relieving exterior syndrome, and harmonizing ying and Wei, and has good curative effect on upper limb paralysis, hypertension, sore throat, etc. Experiments show that this acupoint can regulate blood pressure. The function of fixing teeth and preventing eyesight decline of the elderly. You can stab 1 ~ 1.5 inch.

Welcome incense: 0.5 inch near the midpoint of the outer edge of the nose, in the nasolabial groove. This point has the functions of clearing away heat, expelling wind and dredging the nose. For stuffy nose, nosebleed, mouth? Biliary ascaris has a good preventive and therapeutic effect. It can be inclined and flat by 0.3 ~ 0.5 inches.

(3) Health-care acupoints on the stomach meridian of Foot Yangming.

Zusanli: located three inches below the knee, in the tendon of the lateral tibia. This point is an important point for the whole body strength, which can strengthen the spleen and stomach, help digestion, benefit qi and strengthen the body, and improve the human immune function and disease resistance. In foreign countries, the role of Zusanli is also emphasized. Especially in Japan, it was suggested that "moxibustion at Zusanli for ten days every month can lead to a life span of more than 200 years." There are five people in Mr. Manping's family in Japan, all of whom are over 100 years old. They believe that the reason is the ancestral "Li Sanjiu". Acupuncture at this point has a good preventive and therapeutic effect on stomachache, abdominal distension, vomiting, diarrhea, constipation, hypertension, neurasthenia and paralysis of lower limbs, and can be used for 1 ~ 2 inches.

Basement: 0.4 inch outside the corner. This point can dispel wind and dredge collaterals, prevent and treat oropharynx, salivation and eyelid movement, and can be stabbed obliquely or horizontally for 0.5 ~ 0.8 inches.

(4) Health-care acupoints on the spleen meridian of Foot Taiyin.

Sanyinjiao point: located 3 inches above the high point of the medial malleolus, at the posterior edge of the medial tibia. This point plays an important role in strengthening the health of abdominal organs, especially reproductive system. Can be used for preventing and treating bowel sounds, abdominal distension, diarrhea, menoxenia, leukorrhagia, impotence, nocturnal emission, enuresis, insomnia, hernia and infertility. You can directly stab 1 ~ 1.5 inch, and take out the needle when it gets angry; If you are weak, you can keep the needle for 5 ~ 10 minutes. Once a day or every other day. Blood sea: 2 inches above the patella. This point can regulate qi and blood, dispel wind and overcome dampness, and can prevent and treat irregular menstruation, metrorrhagia, amenorrhea, eczema and knee pain. Can stab 0.5 ~ 1 inch.

(5) Health care acupoints on the heart meridian of hand shaoyin.

Shenmen: the ulnar end of wrist transverse striation, the radial depression of flexor carpi ulnaris tendon. This point can nourish the heart and soothe the nerves, and can prevent and treat heartache, upset, forgetfulness, insomnia, palpitation and madness. You can stab 0.3 ~ 0.4 inch straight.

Tongli: one inch above Shenmen point. This point can soothe the nerves and relax, and has a good preventive and therapeutic effect on heartache, palpitation, sore throat, sudden darkness, strong tongue, insomnia and wrist and arm pain. You can stab 0.5 ~ 0.8 inch straight.

(6) Health-care acupoints on the small intestine meridian of hand sun.

After practice: make a fist, feet to the back of the fifth metacarpophalangeal joint, and the head is red and white. This point can calm the mind, relax tendons and activate collaterals, dispel wind and clear heat, and can prevent and treat acute lumbar sprain, stiff neck, earache, sore throat, toothache and madness. It can stab 0.5 ~ 1 inch directly.

Hearing palace: in front of tragus, at the posterior edge of mandibular condyle, at the mouth depression. This point soothes the nerves and clears the ear orifices, so it has a good preventive and therapeutic effect on deafness, tinnitus, otitis media, toothache and madness. When acupuncture, open your mouth to stab 1 ~ 1.5 inch.

(7) Foot Taiyang bladder meridian health point.

To Yin: About 0. 1 inch near the toe angle of the little toe. It can clear the head, promote blood circulation and regulate qi, and prevent and treat headache, dizziness, nasal congestion and abnormal fetal position. Shallow needling can be 0. 1 inch, but acupuncture is prohibited for pregnant women. Triangle book: the first lumbar spine is open next to the spinous process 1.5 inch. Can strengthen the spleen and promote diuresis. Tongli Sanjiao can prevent and treat edema, backache, Shui Gu dyspepsia, diarrhea and abdominal distension. Acupuncture can directly prick 0.5 ~ 1 inch.

Shenshu: Subspinous process of the second lumbar vertebra 1.5 inch. This point has the functions of tonifying kidney and essence, strengthening waist and promoting diuresis, and has a good preventive and therapeutic effect on impotence, nocturnal emission, irregular menstruation, tinnitus and deafness, edema and low back pain. It can stab 0.5 ~ 1 inch directly.

Shu Wei: 65,438+0.5 inches below the spinous process of the 12th thoracic vertebra. This point is a health-care point for regulating stomach qi, eliminating dampness and relieving depression, and it is the foundation of the day after tomorrow-stomach qi, which has a good effect on stomach pain, abdominal distension, bowel sounds, vomiting and spleen and stomach weakness. Can be inclined to stab 0.5 ~ 0.8 inches.

Pishu: Subspinous process of the 11th thoracic vertebra 1.5 inch. It is the health point of the spleen and the source of qi and blood, and has the functions of strengthening the spleen, promoting diuresis and reducing gastric reflux, and can prevent and treat limb weakness, backache, abdominal distension and diarrhea. It should be 0.5 ~ 0.8 inch oblique thorn.

Ganshu: Subspinous of the ninth thoracic vertebra 1.5 inch. It is a health point of the liver, which can soothe the liver, benefit the gallbladder, nourish blood and improve eyesight. Can be inclined to stab 0.5 ~ 0.8 inches.

Xinshu: The inferior spinous process of the fifth thoracic vertebra opened 1.5 inch. This acupoint can soothe the nerves, soothe the nerves and relieve pain. It is a common health-care acupuncture point for the heart, and has a good preventive and therapeutic effect on heartache, upset, fright, forgetfulness, chest distress, wet dream, night sweats, madness, etc. It is not advisable to stab deeply, and it is advisable to stab obliquely for 0.5 ~ 0.8 inches.

Shu Fei: 1.5 inch is opened beside the spinous process of the third thoracic vertebra, which is a health-care point of the lung. It has the functions of dispersing lung qi, relieving asthma and regulating qi, and can prevent and treat diseases caused by pulmonary dysfunction. Oblique stab 0.5 ~ 0.8 inch, not deep stab.

(8) Health-care acupoints on the kidney meridian of foot shaoyin.

Yongquan: it is located at the junction of the front 1/3 and the back 2/3 of the sole, and it is sunken when rolling the foot. This point can soothe the nerves, enlighten the mind and clear away heat, and it is also one of the commonly used health-care points. It has a good preventive and therapeutic effect on headache, dizziness, stroke coma, shock, convulsion, dysuria and defecation difficulty. It can stab 0.5 ~ 1 inch directly.

Taixi: A depression between the medial malleolus and the achilles tendon. It can strengthen the waist, bone and kidney, and is a commonly used health-preserving point. Can be used for preventing and treating lumbago, menoxenia, impotence, nocturnal emission, insomnia, frequent micturition, etc. Acupuncture should be 0.5 ~ 1 inch.

(9) Health care points on the pericardium meridian of hand jueyin. Neiguan: 2 inches above the center of wrist transverse stripes. This point can soothe the chest, soothe the nerves, harmonize the stomach and relieve pain, reduce adverse reactions and stop vomiting, and has a good preventive and therapeutic effect on various heart diseases such as heartache, insomnia, chest tightness and palpitation. It can stab 0.5 ~ 1 inch directly.

Zhongchong: the center of the fingertip of the middle finger is one of the commonly used first-aid acupoints. Can clear the heart and begin to understand. Clearing away heat and relieving syncope has certain curative effect on coma, strong tongue, chest tightness, fever, heatstroke and convulsion in children. Shallow puncture 0. 1 inch or puncture bleeding is appropriate.

(10) Shoushaoyang Sanjiaojing Health Point.

Yangchi: located in the dorsal carpal striation, refers to the depression of ulnar margin of extensor carpi communis tendon. This point can relax muscles and tendons, clear away heat and reduce fever, and has a good health care effect, and has a good preventive and therapeutic effect on shoulder and arm pain, wrist pain and tonsillitis. 0.3 ~ 0.5 inch straight stab is appropriate.

Branches and grooves: 3 inches on the wrist dorsal cross between ulna and radius. This point can regulate qi, relieve depression, dredge Fu Qi, dredge meridians, and prevent constipation, hypochondriac pain, tinnitus and deafness. 0.8 ~ 1 inch is appropriate.

(1 1) Zushaoyang gallbladder meridian health point.

Fengchi: Pingfengfu point, located between sternocleidomastoid muscle and trapezius muscle, is one of the better health-care points. It has the effects of improving hearing, improving eyesight, refreshing brain, inducing resuscitation, expelling pathogenic wind and relieving fever, and has certain preventive and therapeutic effects on neurasthenia, stiff neck, red eyes and pain, apoplexy, tinnitus and other symptoms. When acupuncture, the tip of the needle should be inclined to the contralateral eyeball by 0.5 ~ 1 inch.

Loop jump: at the junction of the outer 1/3 and 2/3 of the connecting line between the highest point of the greater trochanter of femur and the sacral hiatus. It has a strong function of dredging meridians and is harmful to the waist, buttocks and legs. Stroke hemiplegia, wind-cold-dampness arthralgia, sciatica, lower limb paralysis, etc. all have certain preventive and therapeutic effects. You can stab 2 ~ 3 inches straight.

(12) Health Care Point of Foot Jueyin and Liver Meridian.

Taichong: the depression between the first metatarsal base and the second metatarsal base on the instep. Can soothe the liver and regulate qi. It can relieve convulsion, dredge collaterals and promote blood circulation, and has preventive and therapeutic effects on headache, dizziness, hypertension, chest tightness and hypochondriac pain. 0.5 ~ 1 inch is appropriate.

Zhangmen: At the eleventh rib end. This point can not only strengthen the spleen and stomach, but also soothe the liver and regulate qi, promote blood circulation and remove blood stasis. All abdominal distension, epigastric pain, hypochondriac pain and vomiting can be pricked. It can stab 0.8 ~ 1 inch directly.

Health-care acupoints on other meridians.

Guanyuan: Located 3 inches below the umbilicus, it is the focus of health care. It has the effects of strengthening body constitution, warming kidney, arresting spermatorrhea, invigorating qi, restoring yang, clearing away heat and promoting diuresis, and can be used for preventing and treating abdominal pain, irregular menstruation, infertility and nocturnal emission. Sting 1 ~ 2 inches is appropriate, and pregnant women are prohibited.

Qihai: Located under the umbilicus 1.5 inch, it is an important acupoint for health care and has a strong function. It has the functions of strengthening yang, benefiting qi, tonifying deficiency and consolidating constitution, and has certain preventive and therapeutic effects on irregular menstruation, apoplexy, metrorrhagia, leukorrhagia and proctoptosis. The needle should be inclined by 0.5 inch. After getting angry, the needle will be released. It is best to use Zusanli point for acupuncture, once a week 1 ~ 2 times, which has a strong effect.

Mingmen: Acupoint selection under the spinous process of the second lumbar vertebra. Has the effects of tonifying kidney and yang, nourishing essence and strengthening yang. Can be used for preventing and treating lumbago, impotence, dysmenorrhea, neurasthenia and headache. It can be tilted upward by 0.5 ~ 1 inch.

Zhongwan: 4 inches above the umbilicus. Has effect in invigorating spleen, promote diuresis, regulating stomach and lowering adverse flow, and can be used for prevent and treating stomachache, dysentery, vomiting and hiccup. Direct needling 1 ~ 2 inches is appropriate.

Baihui: 7 inches in the middle of the back hairline. It has the effects of inducing resuscitation, calming the liver, calming the wind, strengthening yang and strengthening the body, and has a good preventive and therapeutic effect on headache, dizziness, apoplexy and proctoptosis. 0.5 ~ 0.8 inch is appropriate.

Ten announcements: Fingertips of ten fingers, 0. 1 inch away from nails. This point can clear the heart and benefit the throat, which is the beauty of limb health care. It has a good therapeutic effect on coma, heatstroke, fever, numbness of fingers, sore throat and syncope, and can be stabbed directly for 0. 1 ~ 0.2 inch. Or puncture bleeding with a triangular needle.

In the application of acupuncture and moxibustion health care, besides mastering the use of needles and acupoint selection, we must also master some acupuncture principles.

Acupuncture principle

About acupoint matching: You can choose a single acupoint or several acupoints as a group for acupuncture health care. If you want to enhance the function of a certain aspect, you can highlight its effect with a single point; If you want to adjust the overall function, you can choose a group of acupoints to enhance its effect. In the specific application, it can be decided as appropriate.

About acupuncture: acupuncture should be used for health care, health preservation and longevity. The needle should be gentle, moderate in strength and generally not too large. Don't leave the needle for too long, you can pull it out after you get angry; The depth of acupuncture also varies from person to person. Especially for the elderly, the infirm and children, acupuncture should not be too deep, and the obese should be deeply stabbed as appropriate.

Taboo: avoid blood vessels when acupuncture to prevent bleeding. Acupuncture is not suitable for patients with spontaneous bleeding tendency, and people who are too tired, hungry and highly nervous. If the pregnancy is less than 3 months, the needle is forbidden in the lower abdomen; For those over 3 months, needles are prohibited in the upper and lower abdomen and lumbosacral region. In addition, all acupuncture points that can cause uterine contraction, such as Hegu, Sanyinjiao, Kunlun and so on. Acupuncture is not suitable for yin deficiency and so on. The skin has infection, ulcer, scar or tumor, which is not suitable for acupuncture.

Remind you: this prescription of acupuncture and moxibustion health care law comes from the internet, please follow the doctor's advice before using it.