Usually, everyone needs to pay attention to their own health care methods, pay attention to effective physical fitness, pay attention to reasonable diet, effectively supplement vitamins, and pay attention to the diet of the elderly. Let me introduce it to you, I hope it will be useful to you!

9 models

1, rock sugar tremella soup

Old people are most prone to heatstroke in summer, and rock sugar tremella soup can relieve summer heat. Take the soaked tremella and rock sugar, put them in a casserole, and add water to make soup. * * * Don't have high blood sugar * * *

2, seaweed soup

Washing Lentinus edodes, asparagus and laver, and shredding; Boil water, put all the ingredients in boiling water and cook until cooked; Add a little vegetable oil, monosodium glutamate, cooking wine and salt to serve. The soup not only has high nutritional value, but also has the functions of relieving summer heat and nourishing the body. Regular consumption can also prevent arteriosclerosis and hypertension in the elderly.

3. Mung bean soup

Mung beans are sweet in taste, cool in nature, enter the heart and stomach meridian, can clear away summer heat and promote diuresis, and can cure various diseases caused by fever in summer or conscious internal heat and injury to summer heat. Drinking mung bean soup often in summer can cool off the heat.

4.lily soup

Pour chopped lily and wax gourd into boiling water. Boil, pour an egg white into the pot, add a little salt and cooking oil. It is suitable for the elderly with constipation and red urine fever to reduce temperature, clear heat and relieve summer heat.

5, ginseng jujube chicken soup

Peel the hen and its internal organs, wash and cut into pieces; Wash Radix Codonopsis, Fructus Jujubae, Rhizoma Dioscoreae and Atractylodis Macrocephalae, put them in a casserole with hens, add appropriate amount of water, boil them with strong fire, then cook them with low fire for 2 hours, and add salt to serve. Shen Zao chicken soup has the effects of invigorating the middle-aged and qi, strengthening the spleen and regulating the stomach, and is suitable for middle-aged and elderly people with qi deficiency and spleen and stomach weakness.

6. Tomato and egg soup

Tomatoes are sweet and sour and rich in vitamins. They can be eaten raw or cooked. They are both fruits and good vegetables. Eggs not only contain high-quality protein, but also have a digestibility of over 95%, which is a good supplement to protein. Both of them make soup, yellow and red, which are both good-looking and delicious, and are the most ideal supplements.

7.seaweed soup

Shred fresh kelp and steam in a pot. Boil the spine soup first, then stew the kelp and add a little vinegar to taste. It can replenish blood and calcium, and has a good effect on preventing hypertension, arteriosclerosis, obesity and osteoporosis in the elderly.

8. Lotus seed soup

Cleaning Semen Nelumbinis, Coicis Semen, Semen Euryales and Auricularia auricula; On the fire, put lotus seeds, coix seed and gordon euryales into the oil pan and stir-fry slightly; Stew with water and tremella, and serve with salt. Has the effects of nourishing yin, nourishing heart, clearing away heat and relieving summer heat. It is suitable for the elderly patients with diseases such as heat annoyance and insomnia in summer.

9. Bone soup

When people reach middle-aged and old age, the organs and tissues of the body begin to age gradually, and with the disturbance of microcirculation, cardiovascular and cerebrovascular diseases are prone to occur. Most elderly people are calcium deficient and suffer from different degrees of osteoporosis. Bone soup is not only rich in calcium, but also contains special nutrients and collagen, which can dredge microcirculation and supplement calcium.

Summer healthy soup for middle-aged and elderly people

1, stewed pork ribs with lotus root nodes

Ingredients: 350g ribs, 300g fresh lotus root, shredded ginger and Shaoxing wine.

Output: 1. Chop the ribs into small pieces and put them into the stew. 2. Peel the fresh lotus root and cut it into strips, and put it on the ribs with ginger. 3. Add 800 ml of clear soup, add salt, monosodium glutamate and Shaoxing wine to adjust the taste, pour it into ribs and steam for 30 minutes.

The effect is to clear away heat and moisten the lungs, and promote fluid production to quench thirst.

2. Knot melon and chicken feet soup

Raw materials: ebony 1 00g, zucchini 600g, dried tangerine peel1piece, chicken feet 10.

Production: 1, soaked in plum beans and washed; Peel, wash and cut into large pieces; Soak pericarpium Citri Tangerinae and washing; Cut off the tips of chicken feet and wash them. 2. Add a proper amount of water to the pot to boil, add chicken feet to cook for about 2 minutes, and drain the water. 3. Add a proper amount of water into the casserole, and then add all the above materials with strong fire until the water boils. When the water boils again, continue to boil over medium heat for 2.5 hours, season with refined salt, and eat with meals.

The effect is to clear away heat and relieve summer heat, strengthen the spleen and stimulate appetite.

3. White duck and melon lean broth

Raw materials: white duck 1 piece, wax gourd 1800g, lean meat 200g, 75 sea cucumbers, lotus leaf 1 piece.

Output: 1. Wash and cut the white duck, peel and cut the wax gourd, wash and cut the lean meat, and wash and cut the sea cucumber. 2. Put the white duck, wax gourd, lean meat, sea cucumber slices and lotus leaf slices into the same pot, add water to stew until the duck meat is cooked, and then mix with salt and monosodium glutamate.

The efficacy is to strengthen the spleen and nourish the stomach, nourish yin and clear away heat, and relieve summer heat.

4. Chicken Sliced Mushroom Soup

Ingredients: chicken breast 250g, fresh mushroom 300g, tomato 100g, egg 1 piece, Shaoxing wine, ginger and onion.

Production: 1, fresh mushrooms are sliced and cooked, tomatoes are cut into triangular pieces, and chicken breast is washed and sliced; Clear eggs; Shred ginger. 2. Add salt, monosodium glutamate, egg white and dried starch to the chicken breast, stir well, and put it in a boiling water pot for later use. 3. Put the pot on a big fire, stir-fry shredded ginger and onion in oil, stir-fry mushrooms, add a proper amount of clear soup, add salt and chicken essence, and add chicken slices, tomatoes, monosodium glutamate, Shaoxing wine and sesame oil after the soup boils.

The efficacy is to tonify the middle energizer, soothe the nerves and strengthen the body.

5. Chen Yin Fu Jian soup

Raw materials: 200 grams of lean pork, a candy, 50 grams of Sophora flavescens, 40 grams of Herba Artemisiae Scopariae, 0/5 grams of Kochia scoparia/kloc-,and 20 grams of Radix Rehmanniae.

Output: 1. Wash the original lean meat. 2. Put lean pork and other ingredients into the pot at the same time, pour in appropriate amount of water, cook for 4 hours, and remove the residue to drink soup.

Efficacy is suitable for acute and chronic facial inflammation, facial eczema, etc. It is caused by excessive sweating and dampness, and is also used for facial itching.