Perhaps, there will still be many women in the workplace who are distressed: "I understand all these reasons, but it is a bit difficult to implement."
What kind of breakfast do working women want most? First of all, don't wait too long and get it quickly in the fast-paced morning; Secondly, we must digest it well. Undigested food will cause stomach discomfort all day and reduce work efficiency. Third, we need hot food. Eating warm food in the morning helps to rejuvenate the body that has not fully woken up.
If so, you might as well consider a soup breakfast. In the morning when time is tight, spend 15 seconds making a cup of instant soup. Eight different flavors, respectively, with corn, mushrooms, pumpkins, tomatoes, potatoes, chicken stuffing, spinach and other nutritious and delicious raw materials, add rich milk, with crispy bread crumbs, the taste is mellow and smooth, and new tricks can be pulled out every day for seven days a week. Convenient, nutritious and rich, you should have no excuse to omit the most important first meal of the day.
Breakfast recipe recommendation
1, a cup of fresh yogurt+two slices of whole wheat bread+a tomato.
Yogurt and tomatoes have very high vitamin A content. Vitamin A is a good thing to improve eyesight. Professional women who often sit at their desks or write on computers need to pay more attention to eye care. At the same time, the main function of vitamin A is to promote the regeneration of skin cells, improve the regeneration speed of deep skin cells, strengthen the contact between cells, make the skin elastic, and regulate the process of keratinization of skin cells.
2, a bowl of jujube millet porridge+chicken sandwich
The content of carotene and multivitamins in millet is high; Jujube can replenish blood and qi, and can effectively enhance immunity; Plus a chicken sandwich, this breakfast can make you full of energy, enough to cope with the heavy and busy work in the morning, and it is the first choice for professional women with high-intensity workload.
3. A cup of skim milk, two pieces of whole wheat bread and a tomato.
4. A bowl of tremella lotus seed porridge and a low-fat cheese lettuce bread ham sandwich.
5, longan, red dates and egg soup
Ingredients: ginger 1 two red dates 3-5 longan 2-3 eggs 1-2 brown sugar.
Production method:
Shred ginger, stir-fry until fragrant, add a bowl of water, add red dates and longan at the same time and bring to a boil. When the red dates are boiled, add two poached eggs and add a proper amount of brown sugar.
Efficacy: invigorating qi, promoting blood circulation, caring skin and promoting blood circulation. Sticking to this kind of breakfast can improve skin color, dredge qi and blood, and make the face white and red.
Breakfast staple food: oatmeal or cornflakes are preferred.
Grain is the main food, because it contains proper amount of protein, vitamins and minerals, followed by foods rich in cellulose.
Pay attention to drinking milk.
Milk is a kind of natural food with the most comprehensive nutrition, the most appropriate proportion and the easiest digestion and absorption by people. However, drinking milk is very particular, and the effect will be greatly reduced if the method is improper.
Experts believe that it is best to drink milk without sugar. Otherwise, it will not only be difficult to be digested and absorbed, but also stay in the digestive tract, affecting gastrointestinal function. Milk can be heated, but not boiled. Because boiling will destroy some vitamins, calcium in milk will form calcium phosphate precipitate, which is not easily absorbed by the human body. Don't just drink milk for breakfast. Drinking milk on an empty stomach will accelerate gastrointestinal peristalsis and cause malabsorption. The correct way is to eat bread, cakes, etc. First, then drink milk, which will make the nutrition more balanced. Meanwhile, don't eat chocolate while drinking milk? Because oxalic acid in chocolate will combine with calcium in milk to form calcium oxalate, calcium can not be fully absorbed by human body.
Breakfast should be reasonable. Reasonable means rich in water and nutrition. Milk and soybean milk meet the above requirements, you can choose one, and other "dry points" should be added, because cereals can be quickly decomposed into glucose in the body, which can correct hypoglycemia that may occur after one night and improve the vitality of the brain and the utilization rate of nutrients in milk and soybean milk. So cereal is indispensable. But this kind of food is digested quickly, and you will feel hungry after two or three hours (especially eating rice and porridge). Therefore, you should also have a proper amount of protein, fat, eggs, bean products, lean meat and peanuts, which will not only make food stay in the stomach for a long time, but also make people energetic all morning.
In addition, you need to eat some fruits and vegetables, which can not only supplement water-soluble vitamins and cellulose, but also contain minerals such as calcium, potassium and magnesium. These minerals are alkaline foods, which can neutralize the acid free radicals generated by the oxidation of meat, eggs, cereals and other foods in the body and achieve an acid-base balance. Breakfast should not be too greasy, especially fried food, otherwise it will increase the burden on the gastrointestinal tract and cause excessive fat intake. Don't always have instant noodles for breakfast. Apart from carbohydrates, instant noodles rarely contain protein, fat, vitamins and minerals. The first meal in the morning should be hot porridge, hot oatmeal, hot goat milk, hot tofu, hot soybean milk, sesame paste, yam porridge and so on. And then some vegetables, bread, sandwiches, fruits, snacks and so on. Because milk is easy to produce phlegm and allergies, it is not suitable for people with bad trachea, stomach and skin and people in humid areas to drink milk.
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