Chinese medicine believes that taro is flat and suitable for everyone. Moreover, it can benefit the stomach and spleen, replenish the middle energizer, relieve loss of appetite and general weakness. In addition, taro is rich in nutrition, and seven nutrients (protein, lipids, sugars, moisture, vitamins, minerals and cellulose) are basically available. Can enhance human immunity, and is especially suitable for the weak. At the same time, it helps to maintain skin elasticity and delay aging. But don't eat too much at a time, otherwise it will easily cause indigestion. You can't eat with bananas.