How to eat raisins:

1, adding raisins to cooking and porridge can increase its sweetness. After washing rice, add raisins and cook together, or add raisins and cook together when cooking porridge.

2. raisin cake. Mainly low-gluten flour and baking powder, and then mixed with raisins, eggs, milk and sugar to increase flavor, and baked in the oven.

3, raisin soft cookies. It is common to make soft cookies and put raisins. You need to mix raisins in the batter and bake them in the oven.

4, there are many other common such as eight-treasure porridge. , add raisins, unique flavor.

Extended data:

Raisins are rich in iron. Many women often have symptoms of pale face and cold hands and feet, which is a manifestation of mild anemia, and a handful of raisins can be improved every day. It was found that the iron content of raisins was 15 times that of fresh grapes. In addition, raisins also contain a variety of minerals, vitamins and amino acids, which is a good product for people with physical weakness and anemia.

Raisins can promote digestion. Raisins contain tartaric acid, which can help digestion. The dietary fiber in raisins can also adsorb toxins from the intestinal wall and promote detoxification.

People's Network-The unexpected effects of raisins teach you several health preserving methods.

People's Daily Online-Eating raisins has many advantages, and different eating methods are recommended.