In our daily diet, there are many whole grains, and these foods are made in various ways. There are many kinds of beans. Some people say that the cost of growing beans is low, the risk is high, and the profit is still big. Because beans can be made into many kinds of food. Like tofu brain, stinky tofu, fermented bean curd and so on. So, how to make soybeans delicious?

First, how to make soybeans delicious

Stewed soybean with pork knuckle

Ingredients: soybean, pig's trotters, onion ginger, star anise, aniseed, cooking wine and little brown sugar.

Exercise:

1. Wash soybeans and soak them for at least half a day.

2, the pig's feet are washed and shaved, scalded with boiling water, and removed.

3, onion ginger, star anise, aniseed, cooking wine, less brown sugar, pig's trotters, soybeans, add water that overflows them.

4. Put all the ingredients into the pressure cooker, cover the lid, cook over high fire, and then turn to low heat for stewing.

5. Turn off the fire after a certain period of time and let the pressure cooker steam for 15 minutes.

Pickle mixed with soybean

Ingredients: 350g mustard seed, 0/00g soybean/kloc-0, 3g salt, 0/g chicken essence/kloc-0, and 0/0ml sesame oil/kloc-0.

Exercise:

1, mustard seed is washed and chopped; Soak soybeans in cold water for a while.

2. Boil the mustard and soybeans in a boiling water pot until cooked, and put them on a plate.

3. Add sesame oil, salt, chicken essence, potherb mustard and soybeans and mix well.

Crispy soybean

Ingredients: soybean, salt, Chili powder, pepper powder and spiced powder are optional.

Exercise:

1. Remove impurities from soybeans, wash and soak for about half an hour, then take out and drain for later use.

2. Put the oil in the hot pot. When the oil is heated to 20% to 30%, put the drained soybeans in and fry until crispy. If you are willing to use oil, put more. It will be more convenient to soak soybeans in oil and fry them. There will be a crackling sound when frying beans, and some beans will even jump out. Be safe. )

3. Remove the fried soybeans and control the oil, and sprinkle with salt. You can also sprinkle with Chili powder, pepper powder or spiced powder according to your own taste.

Second, the edible taboo of soybean

It is not advisable to eat too many soybeans at a time, so as not to cause discomfort such as bloating.

Soybean can't be eaten with onions, which will reduce the absorption of calcium. Soybean can not be eaten with spinach, which will affect the digestion and absorption of calcium. Soybean can't be eaten with shrimp skin, which will affect the digestion and absorption of calcium. Soybeans can't be eaten with walnuts, which will cause bloating and indigestion.

Third, the role and efficacy of soybeans

1, reducing blood lipid

Phytosterols in soybeans also have the function of lowering blood cholesterol, which can compete with cholesterol after entering the intestine, thus reducing cholesterol absorption. However, while lowering the "bad cholesterol" in the blood, it does not affect the "good cholesterol" in the blood.

2. Prevention of arteriosclerosis

Soybean can prevent angiosclerosis, cardiovascular diseases and protect the heart. Lecithin in soybean also has the function of preventing excessive accumulation of liver fat, thus effectively preventing fatty liver caused by obesity.

3. Reduce blood sugar and blood lipid

Soybean contains a substance that inhibits pancreatic enzyme and has therapeutic effect on diabetes. Saponins contained in soybean have obvious hypolipidemic effect, and at the same time, can inhibit weight gain.

4, whitening skin care

Soybean can effectively improve skin aging and relieve menopausal syndrome. At the same time, Japanese researchers found that linoleic acid contained in soybean can effectively prevent the synthesis of melanin in skin cells.

5. Prevention of Alzheimer's disease

Eating more soybeans in moderation at ordinary times can also effectively prevent Alzheimer's disease. Moreover, there is a substance called sterol in soybean, which can effectively increase nerve function and thus promote its vitality.

Step 6 Prevent cancer

Soybean has the function of preventing cancer and has a certain inhibitory effect on different cancers. Especially for breast cancer, its inhibitory effect is the most obvious.

We can see that there are many kinds of diets that can be cooked with soybeans. Because soybeans are hard, they should be soaked for a certain time before each cooking, and the dishes made are delicious. After reading these, you must know how to make delicious soybeans. Soybean can reduce blood fat and prevent arteriosclerosis, but it can also play a certain whitening and skin care role, but remember not to eat too much.