As we all know, drinking plenty of water can promote metabolism, discharge waste from the body, and thus reduce the damage of metabolites and toxins to the liver. However, it is not enough to repair, nourish and protect the liver just by drinking water.
Smart, you should learn to add some "ingredients" to the boiled water, so that over time, if you often stay up late, your internal heat will drop, the toxins will disappear, your skin will get better and your breath will become fresh.
Add "red dates" to boiling water.
Protecting liver with jujube water is nothing new. Experiments show that drinking jujube water for a week every day for people with poor liver function can achieve the effect of nourishing liver and promoting liver detoxification.
Chinese medicine also believes that jujube water has the effects of invigorating qi and nourishing blood, soothing the liver and relieving depression. Crush the red dates with rich pulp and soak them in warm water. Vitamins are more conducive to liver absorption.
Add "lemon" to boiling water.
Lemon has always been known as the best fruit for nourishing liver and detoxifying, nourishing skin and whitening skin. Drinking lemonade in the morning is the best time to nourish the liver, because the citric acid contained in lemon is beneficial to the health of the liver and can reduce the burden on the liver.
Add some "honeysuckle" to boiling water.
Honeysuckle tastes bitter, but it is a good product to reduce fire and clear liver, and has a particularly good therapeutic effect on halitosis and constipation. It has the effects of clearing away heat and toxic materials, dredging channels and collaterals, resisting bacteria and viruses, caring skin, reducing weight and relieving alcoholism.
With the increase of work pressure, overtime is a common occurrence for office workers, and staying up late is inevitable. In the long run, this is very bad for your health. What soup should I drink when I stay up late at work? Let me tell you something!
What soup do you drink when you stay up late at work?
1, soybean crucian carp soup
Ingredients: soybean, tremella, crucian carp, ginger slices, ginkgo, etc.
Practice: First, wash the soybeans, shell and wash the ginkgo, then soak the tremella in clear water for about 20 minutes, then wash it and tear it into pieces. Treat the crucian carp, fry it in oil and put it in a bowl. Add a proper amount of water to the pot, add soybeans, ginkgo, tremella and crucian carp, bring to a boil with high fire, and then change to low fire. It may take about 90 minutes, and finally add salt to taste.
White-collar workers who often stay up late should really drink soy and crucian carp soup.
2, mung bean coix seed soup
Ingredients: mung bean, coix seed
Practice: soak the ingredients in water, first cook them with high fire, then switch to low fire, and then add brown sugar after the mung beans are boiled. The practice of mung bean coix seed soup is very simple, but its health care function is very powerful, which can not only clear away heat and detoxify, but also alleviate the fatigue caused by staying up late.
Eating mung bean and barley soup can supplement the vitamins lost in staying up late.
3. American ginseng black chicken soup
20g of American ginseng, black-bone chicken 1 piece (hair and viscera removed), 6 mushrooms, 5g of dried tangerine peel and 3 candied dates, washed, boiled in soup for 1 to 1.5 hours, and seasoned with appropriate amount of salt. Eat soup and chicken.
This diet therapy is suitable for people who stay up late for a long time, vaginal fluid dissipates, mental fatigue, dry mouth and yellow complexion.
4. Shen Lingjia fish soup
1 turtle, slaughtered, cut open and cleaned, 50 grams of ham, 0/5 grams of codonopsis pilosula and triticale, 0/0 gram of poria cocos, 6 grams of ganoderma lucidum and jujube respectively, 20 grams of onion and ginger respectively, and appropriate amount of chicken soup, salt and monosodium glutamate. Cook thoroughly in a casserole, drink soup and eat meat.
Turtle, that is, turtle, is regarded as yin by Chinese medicine, and it is good at nourishing yin and replenishing essence, clearing heat and calming the liver. Ham contains many essential amino acids. Codonopsis pilosula is beneficial to qi, floating wheat is calming the heart, Poria cocos is invigorating the spleen and inducing diuresis, Ganoderma lucidum is calming the nerves, improving the immunity of the body, harmonizing the stomach and strengthening the middle energizer. Therefore, this dietotherapy remedy is more suitable for people with long-term lack of sleep, black eyes, physical decline, lack of qi and mental fatigue.
How do office workers reduce the harm of staying up late
1, protect the stomach that stays up late and overdraws.
Postpone dinner time. If he wants to stay up late tonight, you'd better invite him to dinner later, so that he won't be too hungry during staying up late, and eating less midnight snack can also avoid irritation to the stomach. You can remind him to have a sandwich at five or six in the afternoon, and his dinner will naturally be postponed until eight or nine in the evening.
2. Improve the immunity of staying up late to overdraw.
Vaccinate. If he always stays up late, you'd better arrange for him to get vaccinated to avoid being hit by the virus when he is physically exhausted. Vaccine is the best immunostimulant, which can enhance the body's disease resistance and greatly improve the effectiveness of immune cells in catching viruses.
3. Protect the eyes that stay up late and overdraw
Make a cup of green tea and put it in his hand. Lipopolysaccharide in tea can improve the hematopoietic function of eyes and prevent radiation damage. In addition to drinking, wrap the cooled wet tea bag with paper towels and let him apply it to his closed eyes when he is resting, which will help relieve the itching caused by eye fatigue.
How do office workers who often stay up late keep fit?
1, strengthen physical exercise
You can exercise according to your age and interest to improve your physical fitness. If you feel tired or sleepy after staying up late, you should do gymnastics, Tai Ji Chuan or go outdoors. If you use more eyes when staying up late, it is best to rest every 40 minutes 10 minutes or every hour 15 minutes. You can choose to look down and do eye exercises.
2, eliminate the ideological burden
People who often stay up late should avoid anxiety and fear, build up confidence, and maintain a happy mood and high mood at night.
Step 3 strengthen nutrition
Stay up late to eat warm food and be sure to have enough boiled water. Protein, fat and vitamin B foods with low quantity and high quality should be selected, such as milk, beef, pork, fish and beans. We can also eat some dried fruits, such as walnuts, dates, longan and peanuts. , can play the role of anti-fatigue.
For more practical and valuable health tips, welcome to the official account of WeChat: the road to health for middle-aged and elderly people. The old farmer is here to send you a set of rare health tips for you to learn, and you can learn health knowledge and technology that will benefit you for life! The peasant association has been waiting for your arrival.