Black sesame is a very traditional nourishing food with high nutritional content and good exercise effect, which can give people an excellent supplement. Black sesame has a high content of protein oil, which can be used to moisten kidney function. Let's take a look at the changes after eating black sesame seeds for one year. I hope interested people can learn about it. In Compendium of Materia Medica, black sesame is recorded in this way. "All chronic diseases can be eliminated by taking 100 days. One year's sports lottery has no appetite, two years' white hair has black marks, and three years' teeth have fallen out ... "Little black sesame makes sense. According to the theory of five elements in traditional Chinese medicine, the black phase in the five colors is combined with the kidney in the five internal organs, and black food can tonify kidney and strengthen yang. When it comes to black food, many people think of black sesame seeds first. Chinese medicine says that black sesame tastes like orange, which is both medicine and food. It has the functions of nourishing liver and kidney, nourishing five internal organs, nourishing essence and blood, moistening intestine and relaxing bowels, and moistening lung. It is called a nourishing holy product.

Modern scientific research shows that black sesame contains a lot of fat and protein, as well as sugar, vitamin D, vitamins, soybean lecithin, calcium, iron, chromium and other nutrients. It has the effects of invigorating stomach, promoting digestion, protecting liver, promoting the growth and development of blood cells, delaying aging, promoting melanin production in vivo, and promoting hair growth. Black sesame has the effects of nourishing liver and kidney and moistening five internal organs, and has a good dietotherapy and health care effect on dizziness, gray hair, alopecia, backache and leg weakness, intestinal dryness and constipation caused by deficiency of liver and kidney essence and blood. Black sesame contains a variety of essential amino acids, which can accelerate human metabolism under the action of vitamins and vitamin b2 1. Iron and vitamins contained in black sesame seeds are the main components to prevent constipation, stimulate brain nerves and clear capillary carbohydrates. Most of the fat in black sesame is unsaturated fat, which can prolong life.

Black sesame has the functions of nourishing and preserving liver and kidney, moistening five internal organs, benefiting qi and promoting granulation, and filling brain tissue. It can be used for treating dizziness, premature graying of hair, alopecia, soreness of waist and legs, weakness of limbs, difficulty in walking, deficiency of five internal organs, dry skin, dry intestine, constipation, etc. Famous for her black hair and beautiful characters. Black sesame has a very good effect of tonifying kidney and strengthening yang. It is mainly used for constipation caused by deficiency of both qi, blood and body fluid, or intractable constipation in the elderly and yin deficiency of liver and kidney. It also has clinical therapeutic effect on kidney yin deficiency and dry throat caused by chronic bronchitis, and can also be combined with food supplement to adjust taste. Mental work and TCM syndrome differentiation of liver and kidney yin deficiency should eat more black sesame seeds. 1, 3, 5 years old black sesame seeds are not easy to eat. Therefore, a good friend who wants to keep in good health regards health as a hobby and a habit, and will gradually stick to it! The better way to eat black sesame seeds is to fry, powder, or sesame balls. If you fry sesame seeds, you can use half a teaspoon a day. If it is powder, it can be washed with walnut powder; You can also make black sesame honey pills, but this is more complicated!

With the help of doctors or senior nutritionists, taking black sesame pills properly and reasonably will not cause obvious adverse reactions to physical and mental health, but it should not be taken in excess, which may cause discomfort and adverse reactions. The main component of black sesame pill is black sesame. Black sesame is sweet and smooth, enters the liver and kidney meridians, and has the effects of nourishing and preserving liver and kidney, benefiting essence and blood, and creating inventions. Therefore, it is mainly used for premature gray hair, backache and leg weakness, tinnitus and dizziness, decreased vision and blurred vision. Deficiency of liver and kidney, deficiency of essence and blood. Because of its mild efficacy and delicious fragrance, it can also be used in secret recipes and can be taken as a very good diet therapy for a long time. Black sesame seeds are filled with vegetable oil, which is beneficial to moistening intestines and treating severe constipation caused by deficiency of both qi and blood and dryness of body fluid. However, it should be noted that many people taking black sesame seeds or black sesame pills will cause diarrhea symptoms. In addition, because the quality of black sesame pills on the market is mixed, it needs to be purchased from reliable designated medical institutions when necessary.