1. Winter bamboo shoots: The content of fat, sugar and fiber in winter bamboo shoots is low. Eating regularly can promote intestinal peristalsis, eliminate food accumulation and reduce the absorption and accumulation of fat in gastrointestinal tract. Winter bamboo shoots can be cooked not only with meat, poultry, seafood and other meat raw materials, but also with edible fungi and green leafy vegetables or separately.

2, mushrooms: mushrooms, also known as mushrooms, are edible fungi that people often eat in winter. Lentinus edodes is low in calories and high in protein and vitamins, which can provide various vitamins needed by human body and promote the absorption of calcium in the body. Regular consumption of mushrooms also has a good effect on enhancing immunity and preventing colds.

3. White radish: Radish can be divided into white skin, green skin and red skin. You can eat it raw or cooked. Its vitamin C content is 10 times that of pear, and it also contains interferon inducer, which has antiviral and anticancer effects. Radish is pungent, sweet and cool, and has the effects of resolving food stagnation, resolving phlegm, relieving fever and detoxifying, and is effective for bronchitis and cough.

4. Cabbage: Cabbage is slightly cold, sweet, and has the functions of detoxifying, clearing heat and benefiting the stomach. Anyone who is upset and thirsty, has poor stool and has little urine can often eat cabbage. Chinese cabbage contains more crude fiber, vitamin A, vitamin B and vitamin C, etc. The cellulose in Chinese cabbage can promote intestinal peristalsis, help digestion and prevent dry stool.

5. Garlic: Winter is the most common season for colds. A new study in the UK involved 164 healthy adult participants for 12 weeks. It was found that there were 24 cases of colds in the two groups taking garlic supplements and 64 cases in the two groups taking placebo. The reason is that allicin in garlic can stimulate the growth of white blood cells and enhance the anti-inflammatory ability of human body.

What is healthy to eat in winter-fruit

1, Apple: Winter is the harvest season of apples, and apples have a good effect on maintaining the stability of blood sugar and preventing gallstones. Apples are most suitable for infants and the infirm, especially after meals.

2. Oranges: Winter is the high-yield period of oranges. Oranges are rich in vitamin C, citric acid, hesperidin, aldehydes, alcohols, alkenes and other substances, which have always been called "good fruit for treating diseases". Moreover, oranges contain natural sugar, which can satisfy everyone's desire for sweets. Oranges contain a variety of cellulose, which is beneficial to digestion and can reduce the accumulation of endotoxin in human body.

3, winter jujube: winter jujube contains a variety of amino acids and vitamins needed by the human body, especially the high content of vitamin C, which can improve human immunity and prevent colds. In addition, it is rich in sugar and cyclic adenosine monophosphate, which can effectively protect the liver and cardiovascular system. Patients with flatulence and diabetes should not eat more. Patients with gastritis and gastric ulcer should peel raw dates when eating. (transferred from the network)