Although men are strong in appearance and beautiful in the workplace, they may be more fragile in heart and body than women. Men are also slowly becoming a healthy vulnerable group. Therefore, male health has become a topic that cannot be ignored. There are 13 ways to help men reduce physical danger.

1. Vitamin E supplementation: risk reduction 16%.

American researchers have found that vitamin E obtained from plant seeds instead of most nutritional supplements can prevent the development of lung diseases. One microgram (one millionth of a gram) of vitamin E obtained from walnuts, walnuts or sesame seeds can inhibit pathogenic factors. So, chew more melon seeds.

2. Eat more bean sprouts: the risk is reduced by 24%

According to American research, bean sprouts have a very magical effect on anti-cancer, because bean sprouts contain a lot of plant glucosinolates, which can prevent smoke and other pollutants in the air from causing lung cancer. You can add bean sprouts to salad or eat them directly with sandwiches.

3. Walk more: the risk is reduced by 28%

According to the American Center for Human Nutrition Research, aerobic exercise, especially jogging, can prevent food from staying in the body for too long. The shorter you stay in the colon at lunch, the less chance it will turn into some harmful substances or even cancer cells. Join a sidewalk hiker or10,000m runner!

4. Refusing to drink orange juice after stroke: the risk is reduced by 28%

Finnish researchers found that men who drink half a liter of orange juice every day can reduce blood pressure, cholesterol and arterial damage, because orange juice is rich in antioxidant vitamin C and spinach is rich in folic acid, which can also reduce your risk of stroke 1/3.

5. Eat a kiwi fruit: the risk is reduced by 36%

It's the kind of small, hairy fruit. Taking120mg of vitamin C or eating a kiwi fruit every day can reduce the lung damage caused by air pollution by half.

6. Eat more steak: the risk is reduced by 29%

Eat more sirloin steak: Beef is rich in selenium and vitamin B, the former can resist stress, and the latter can remove homocysteine from the blood (which is the culprit that damages the inner wall of arterial blood vessels). 50% of the fat in steak is single-chain unsaturated fatty acid, which is good for the heart. So, eat as much as you want.

7. Slimming: the risk is reduced by 40%

According to the survey of expressway Safety Insurance Association, the fatter people are, the closer they are to the steering wheel, the greater the chance of injury. Lose excess body fat: Every two points reduction in body mass index will increase your chances of avoiding death 1/3. The ideal body mass index is around 20.

8. Eat more nuts to avoid cancer: the risk is reduced by 48%

We mean their nuts. Nuts are rich in selenium, which is the bane of cancer. So how much do you have to eat to have Superman's lungs? Three a day.

9. Drink some red wine: the risk is reduced by 50%

Drinking four to eight glasses of red wine a week can reduce the risk of prostate cancer by half. The peel of red grape is rich in resveratrol, which can inhibit the development of cancer cells.

10. Sunbathing: the risk is reduced by 50%.

Exposure to the sun for 15 minutes every day can reduce the risk of illness by half. Sunlight can help the skin to make vitamin D, which can synthesize substances that inhibit diseases in the blood. Of course, don't forget to apply sunscreen when you are in the sun.

1 1. Clean the kidneys and keep them moist: the risk is reduced by 80%.

According to the British Kidney Research Center, if you drink at least two liters of water every day, your risk of kidney disease will be reduced by 80%.

12. Drink less beer: the risk is reduced by 85%.

Be careful of your liver, you'd better drink less! What if you have been there for ten years? You drink about a liter and a half of beer every day, so you must have a liver destroyed by disease. It takes 12 months for your liver to repair itself.